5 Best Exercises for Men Over 40
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Date: 2025-01-14
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Comments and reviews: 8
BARBELLS-AND-BUDS
Chest Smith machine puts your body at a vulnerable disadvantage because it's not a normal Arc movement. You're confined to the limits of the machine which has no variability.
What's wrong with having core strength anyway.
If I wanted to isolate the muscle and not use core strength I would use cable flies or something else. The cables don't confine you to a track like a Smith machine does so the chance of injury is much reduced, especially for older people. Who've already probably had injuries that are going to recur if they have their bench set an inch too far forward or too far back.
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Chest Smith machine puts your body at a vulnerable disadvantage because it's not a normal Arc movement. You're confined to the limits of the machine which has no variability.
What's wrong with having core strength anyway.
If I wanted to isolate the muscle and not use core strength I would use cable flies or something else. The cables don't confine you to a track like a Smith machine does so the chance of injury is much reduced, especially for older people. Who've already probably had injuries that are going to recur if they have their bench set an inch too far forward or too far back.
reply
musclemonsters
I'm in the best shape of my life at 47. I've achieved this with home based workouts using minimal equipment compared to a full gym.
I'm definitely planning on getting back into the gym this year though. mainly to keep it interesting.
Squat wedges were an absolute game changer when it comes to leg work at home.
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I'm in the best shape of my life at 47. I've achieved this with home based workouts using minimal equipment compared to a full gym.
I'm definitely planning on getting back into the gym this year though. mainly to keep it interesting.
Squat wedges were an absolute game changer when it comes to leg work at home.
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TorBoy9
Stiff legged dead lifts are great for the erector spinae, very accurate and controlled increases in weight, progressive overload, pretty safe for the lower back. They are great when you've hit the limits of the hyper-extension machine.
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Stiff legged dead lifts are great for the erector spinae, very accurate and controlled increases in weight, progressive overload, pretty safe for the lower back. They are great when you've hit the limits of the hyper-extension machine.
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musclemonsters
Wow this is a very excellent and brilliant video bro telling about this 5 best exercises for men over 40 and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
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Wow this is a very excellent and brilliant video bro telling about this 5 best exercises for men over 40 and keep it up and keep up the great work as always for all of us and take care
Keep smiling always
reply
EatLeadPal
I'm 63 with a destroyed back (ruptured disc; bulging disc; crumbling vertebrae) and only have access to dumbbells. I work out 5 days a week but have to be very careful to not hurt my back even more.
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I'm 63 with a destroyed back (ruptured disc; bulging disc; crumbling vertebrae) and only have access to dumbbells. I work out 5 days a week but have to be very careful to not hurt my back even more.
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andreadalex8893
1) Smith machine incline press
2) Chest supported machine row
3) Single arm lat pull down
4) Bulgarian split squat
5) Stiff leg deadlift
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1) Smith machine incline press
2) Chest supported machine row
3) Single arm lat pull down
4) Bulgarian split squat
5) Stiff leg deadlift
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Jareyes42
Bench pressing when your young joints are good, but once you go over 40 its hell on your shoulders, train smart and becareful.
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Bench pressing when your young joints are good, but once you go over 40 its hell on your shoulders, train smart and becareful.
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