The ONLY 3 Trap Exercises You Need for Mass (men over 40)
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Date: 2025-01-11
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Comments and reviews: 4
musclemonsters
Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of we need only 3 exercises for traps mass and keep it up and keep up the good work as always
Keep smiling always
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Wow simply just wow bro you are doing a excellent and brilliant thing by telling about this topic of we need only 3 exercises for traps mass and keep it up and keep up the good work as always
Keep smiling always
reply
Shreadington
Kelso shrugs really brought my traps up. 6 intense sets so week over two workouts, dumbbells on incline bench and MAG grip low pulley cable, 12-15 reps, 3-4 second negatives.
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Kelso shrugs really brought my traps up. 6 intense sets so week over two workouts, dumbbells on incline bench and MAG grip low pulley cable, 12-15 reps, 3-4 second negatives.
reply
musclemonsters
I've been doing the farmers walk consistently for 7 months 3-4 times per week, and my traps aren't huge, however 7 months absolutely have noticed a lot! Definitely bigger
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I've been doing the farmers walk consistently for 7 months 3-4 times per week, and my traps aren't huge, however 7 months absolutely have noticed a lot! Definitely bigger
reply
iLikeMyOwnPosts
The three exercises for building bigger traps mentioned in the video are:
Heavy Loaded Carries
Wide-Grip Chest-Supported Rows
High-Incline Bench Shrugs
reply
The three exercises for building bigger traps mentioned in the video are:
Heavy Loaded Carries
Wide-Grip Chest-Supported Rows
High-Incline Bench Shrugs
reply
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