If You Can't Bench Press 225 for Reps, Watch This!
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Date: 2024-06-02
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Comments and reviews: 5
forest7013
Gonna apply DUP starting this week. I havent been training consistently and i started being semi consistent since january. Although i have climbed from 115 max to 170 max i need to be more consistent before i can even hit 225. Awesome vid as always. Keep up the good work
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Gonna apply DUP starting this week. I havent been training consistently and i started being semi consistent since january. Although i have climbed from 115 max to 170 max i need to be more consistent before i can even hit 225. Awesome vid as always. Keep up the good work
reply
ntorres1966
This guy sucks. At 47 I benched press 225 for 23 reps. How I was able was by developing my core because everything comes from the core then focusing on the triceps. This will allow you to achieve a bench of 225 not his fools suggestion. Try it.
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This guy sucks. At 47 I benched press 225 for 23 reps. How I was able was by developing my core because everything comes from the core then focusing on the triceps. This will allow you to achieve a bench of 225 not his fools suggestion. Try it.
reply
musclemonsters
Wow this is a very amazing and awesome video bro telling about this if we can't do bench press of 225 for reps watch this and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow this is a very amazing and awesome video bro telling about this if we can't do bench press of 225 for reps watch this and keep it up and keep up the great work as always and take care
Keep smiling always
reply
davebuckman8841
What's so important about 225 perform good reps with the optimum rate and let yourself develop in, one with your potential struggling to hit a given weight is notable viable plan
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What's so important about 225 perform good reps with the optimum rate and let yourself develop in, one with your potential struggling to hit a given weight is notable viable plan
reply
user-hg1sh5hk5f
Always classed as arching your back like in your Demo as cheating where I'm from. Putting your knees up no problems but arching like that is RUBBISH IMO OBVIOUSLY
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Always classed as arching your back like in your Demo as cheating where I'm from. Putting your knees up no problems but arching like that is RUBBISH IMO OBVIOUSLY
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