Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)
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Date: 2024-05-06
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Comments and reviews: 12
asimpson164
It feels like this is the culmination of the Men Over 40 series. Why Because I have been following it and my lifting routine is very close to this one. I only have dumbells is the main difference. Also, I use the same general philosophy but put more variation in my exercise choice.
I do four protocols of slightly different exercises but the same muscle groups in the same order. One protocol per day over four days, then a rest day then start over. Each protocol takes between 30 and 40 minutes. They are also easy to scale up if I'm feeling extra strong, just add another set somewhere. If I need an unplanned recovery day I take one. Pulled muscles suck.
I got most of my exercises here (Men Over 40 and Dumbells Only) and from Ryan Humiston. Been working out now for almost thirteen months and my labs last week were the best I have ever had. Everything was in the normal range. I wish it hadn't taken a Type 2 Diabetes diagnosis to get me to not only stop abusing my body but also to improve it. Sorry about the novel, the words just kept flowing out.
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It feels like this is the culmination of the Men Over 40 series. Why Because I have been following it and my lifting routine is very close to this one. I only have dumbells is the main difference. Also, I use the same general philosophy but put more variation in my exercise choice.
I do four protocols of slightly different exercises but the same muscle groups in the same order. One protocol per day over four days, then a rest day then start over. Each protocol takes between 30 and 40 minutes. They are also easy to scale up if I'm feeling extra strong, just add another set somewhere. If I need an unplanned recovery day I take one. Pulled muscles suck.
I got most of my exercises here (Men Over 40 and Dumbells Only) and from Ryan Humiston. Been working out now for almost thirteen months and my labs last week were the best I have ever had. Everything was in the normal range. I wish it hadn't taken a Type 2 Diabetes diagnosis to get me to not only stop abusing my body but also to improve it. Sorry about the novel, the words just kept flowing out.
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henriklorenzen7516
There are many measurements, but often only with a few, and do not deal with influential considerations. It turns out that the growth of muscles is the same, in speed of growth regardless of age, as when you plant a young tree, you cannot increase the growth of the tree by pouring more water on it, as nature has its time for growth. Muscles grow over several days, and you shouldn't train the same muscle until after 4 days of rest, and 5 or 6 is also okay. Don't ask how many times a week, because no muscle knows there are 7 days in a week!
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There are many measurements, but often only with a few, and do not deal with influential considerations. It turns out that the growth of muscles is the same, in speed of growth regardless of age, as when you plant a young tree, you cannot increase the growth of the tree by pouring more water on it, as nature has its time for growth. Muscles grow over several days, and you shouldn't train the same muscle until after 4 days of rest, and 5 or 6 is also okay. Don't ask how many times a week, because no muscle knows there are 7 days in a week!
reply
synitarthrax5618
To paraphrase Matt Schifferle from The Red Delta Project Don't let optimal be the enemy of good. So many in the fitness industry are pushing the optimal way to train and too many people think if they aren't training optimally, they are wasting their time. Nothing could be further from the truth. There are many ways to train that aren't optimal but still produce results and if you spend all your time trying to keep up with the latest optimal workouts, kicking good workouts to the curb, you will achieve nothing.
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To paraphrase Matt Schifferle from The Red Delta Project Don't let optimal be the enemy of good. So many in the fitness industry are pushing the optimal way to train and too many people think if they aren't training optimally, they are wasting their time. Nothing could be further from the truth. There are many ways to train that aren't optimal but still produce results and if you spend all your time trying to keep up with the latest optimal workouts, kicking good workouts to the curb, you will achieve nothing.
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IntegraDIY
a 30-40 minute workout once or twice a week isn’t only good to maintain muscle, but to build muscle also. high intensity low volume is the way to go. i wasted so much time doing loads of different exercises for hours a day, and built minimal muscle, until i found the high intensity training style by Mike Mentzer, and i started to build more muscle than i’ve ever seen on my body. No need to spend hours working out, and it’s only needed every 3-4 days
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a 30-40 minute workout once or twice a week isn’t only good to maintain muscle, but to build muscle also. high intensity low volume is the way to go. i wasted so much time doing loads of different exercises for hours a day, and built minimal muscle, until i found the high intensity training style by Mike Mentzer, and i started to build more muscle than i’ve ever seen on my body. No need to spend hours working out, and it’s only needed every 3-4 days
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musclemonsters
30 minutes workouts if you got the whole gym to yourself! Sometimes you got to wait 30 minutes for some cell phone addict to get off the machine or bench you need! Im a oldie, i used the YMCA, us grandpas dont F around for our workouts with cell phone and music mania
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30 minutes workouts if you got the whole gym to yourself! Sometimes you got to wait 30 minutes for some cell phone addict to get off the machine or bench you need! Im a oldie, i used the YMCA, us grandpas dont F around for our workouts with cell phone and music mania
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hicoteo
This is basically my workout but it takes a little more than an hour. I do 4 supersets and an ab at the end. I started doing 3 min rests between sets.
At 59 my recovery is slow but I've seen consistsnt muscle growth working out only 2x/week.
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This is basically my workout but it takes a little more than an hour. I do 4 supersets and an ab at the end. I started doing 3 min rests between sets.
At 59 my recovery is slow but I've seen consistsnt muscle growth working out only 2x/week.
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theluckylefty3486
I will be 45 in July. I always do full body workouts three days per week with high volume. I really believe I need to work on doing shorter workouts now. I work swing shifts. It takes a toll on my body. Great information
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I will be 45 in July. I always do full body workouts three days per week with high volume. I really believe I need to work on doing shorter workouts now. I work swing shifts. It takes a toll on my body. Great information
reply
musclemonsters
Wow this is a very excellent and brilliant video bro telling about this hit every muscles in 30 minutes with this full body workout and keep it up and keep up the good work as always and take care
Keep smiling always
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Wow this is a very excellent and brilliant video bro telling about this hit every muscles in 30 minutes with this full body workout and keep it up and keep up the good work as always and take care
Keep smiling always
reply
phillipmontgomery
Your videos are very professional, you have a great narrator, you definitely do your research on each video.
Why mess it up with having that goofball do a comic act
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Your videos are very professional, you have a great narrator, you definitely do your research on each video.
Why mess it up with having that goofball do a comic act
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Rocket4ce
I recommend front squats and over head press one day. Deadlifts and ab workouts the next. Don't forget about a cardio day, mainly H. I. I. T.
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I recommend front squats and over head press one day. Deadlifts and ab workouts the next. Don't forget about a cardio day, mainly H. I. I. T.
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freesk8
I'm a 60 year old speedskater. Every day is leg day! Just starting to become a bit more balanced. Tired of looking like a T-rex! : )
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I'm a 60 year old speedskater. Every day is leg day! Just starting to become a bit more balanced. Tired of looking like a T-rex! : )
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mahdavimail
By the time you wait for the machines to be free at least you need two hours to finish this 30 min workout. Thanks though
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By the time you wait for the machines to be free at least you need two hours to finish this 30 min workout. Thanks though
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