zakruti.com » Sport, fitness, workout » Muscle Monsters

How Much Muscle Can You Actually Build After 40

video description

Rating: 4.0; Vote: 1

How much muscle can you realistically build after 40 In the past you were lead to believe that the older you got, the harder it was to build muscle. When we look at younger lifters, in their late teens and early twenties, it seems as if they can build muscle by simply staring at the weights, making this idea that muscle growth is fast when you’re young and slow when you’re old more valid. But what does the science actually say about how much muscle we can build as we age That’s what I want to cover in this videoso if you’re in your 40s, 50s, 60s, or beyond, then stick around because what I am about to share is going to give you a whole new outlook on your bodybuilding journey.
Date: 2024-04-28

← 7 Herbs Proven to Supercharge Testosterone Levels

Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40) →

Related videos

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

Muscle Growth: Why Science Is Wrong (After 3 Years)

• Ryan Humiston

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

It's Weird, But It Re-Builds Your Tendons In 30 Days

• Jeremy Ethier

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

Why You Store Fat Here, And How To Get Rid Of It

• Jeremy Ethier

Comments and reviews: 6

adamlimbach6756
The bigger takeaway here is that as you age and maintain muscle, your capabilities/strength/independence relative to people in your age cohort only gets bigger/wider. So the benefits vs actually doing nothing only increase over time.
reply

bigbadwolfe7849
A lot. Don't believe the bs that you can't and then end up never even trying. Try Taurine and HMB supplements along with proper nutrition and protein, rest and recovery. Already assuming you're taking a multivitamin
reply

musclemonsters
Wo this is a very amazing and awesome video bro telling about this topic of how much muscles can you build after 40 and keep it up and keep up the good work as always and take care
Keep smiling always
reply

legrandgroves8560
60 1/2, getting size, definition, only issue is belly fat. I ingest a lot of protein a day. That was the game changer. Gains all around now
reply

jerr6
im 46 and put on 30lbs in about last 14 months. TRT helps lol. downside is im constantly sore and achy but I look the best I ever have
reply

buddylove3640
I'm 65. And compound exercises help big time. I am growing muscle. Strong and size are doable. Protein persistence pays off
reply

Add a review, comment