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How to FORCE Muscle Growth (7 ADVANCED METHODS)

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Rating: 4.0; Vote: 1

If you want to get bigger, you-ve got to get stronger, period. It-s no secret that progressive overload is the most important factor in any training program when the goal is to force your muscles to grow. The problem becomes, however, that when I (or any other coach) say -you-ve got to get stronger-, most people assume that it means to lift heavier; it doesn-t. What if I told you that progression (getting better) is not limited to adding 5 pounds to the bar? In fact, simply adding weight to the bar, works for beginners but they soon run into a plateau. When that happens and you feel as if you-re not progressing enough to grow, start focusing a bit more on other progression techniques. Not only will this ensure that you-re getting better, but all of these strategies will help when it comes down to adding weight to the bar, later. In this video, you will learn: - The simplest method of progression, other than adding weight to the bar. - The right balance of Volume and Intensity - How much volume you should do - The best training frequency for maximum gains - How to increase training density - Beyond Failure Training Techniques All this and much more! If you're stuck in a plateau and want to force growth in your muscles, you NEED to watch this entire video King: Density would be total weight lifted in a session (reps x sets x weight) divided by time, not multiplied by time. Multiplying by time would imply that taking more time is better and less time is worse. Sorry for being nit picky, am a math major here
Date: 2022-04-12

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Comments and reviews: 6

Lucien
Awesome. It works like charm. every muscle group should be trained more than once a week to see the growth fast and yes this is true that there is a Upper cap as explained in video. Well researched
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Cris
Hey thanks dude. I've been working out for close to two years but holy cow I am not happy with my progress. This video showed me some stuff that I was not considering. Heading off to the gym soon.
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Biruk
am i the only one who is intimidated by that blue pant dude? he seems to do everything wrong but he is big. may be next time use me, i do every thing right but ended up looking lanky
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KickSick
B'liv me, I'm following him few years now and found this guy very honest, straight forward points than other frauds making us fool available on YT.
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Lifestyle
I'm extremely suprised that time under tension was not mentioned, as it's an important variable, with regard for lower weight and higher volume.
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Gustav
This total volume is so bs. I see guys who make 10 reps in 2 sec. if i do the same 10 reps in 20 sec, i did the same volume then?
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