zakruti.com » Sport, fitness, workout » Muscle Monsters

Partial Reps - New Study Shows They Build Muscle 2x FASTER!

video description

Rating: 4.0; Vote: 1

It’s all too common to see people performing half reps in the gym. Whether intentionally or inadvertently, we easily criticize those engaging in partial repetitions as lazy, having poor form, or ego-lifting. However, the issue of range of motion in training isn't as straightforward as it may seem. In fact, new research has come out shedding light on how partial reps can actually help build more muscleand that’s exactly what I want to talk about in this video.
Date: 2024-05-09

← Hit Every Muscle in 30-Minutes With This Full Body Workout (men over 40)

5 Things They Never Tell You About Building Muscle After 40 →

Related videos

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

5 Things Men Over 40 Must Do After Every Workout

• Muscle Monsters

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

The Only 25 Exercises You Ever Need

• Jeff Nippard

Comments and reviews: 2

ggram0551
There's bro science, .which ends up being more right than wrong and decades in practice ahead of the validating research. and then, just like the trending downward, of society as a whole. we know have convict science, who would've thought, lol.
They love their shorties, aka high volume partials, and do back it up physically, via their physiques. Who would've thought the science nerds would be playing applied muscle physiology catch up with hardened criminals
reply

robanzzz5124
thought it was common knowledge to do as many full range of motion sets as you could than bust out some dirty partials last but it's good to have some hard data on it.
reply

Add a review, comment