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The Best Science-Based Tricep Workout ARMS (Part 2/2)

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Rating: 4.0; Vote: 1

In this part 2 video of my arm series, I will discuss the best tricep workout to hit every triceps head based on current scientific literature and our anatomical understanding of the arms. Although its important to know that all 3 tricep heads (long head, lateral head, and medial head) will be activated in all movements, we can emphasize the involvement of each of them by choosing the right exercises for each head of the triceps which in a way will provide tricep head isolation. These exercises will not only help with increasing tricep size and getting bigger triceps with that horseshoe triceps effect, they will also help in improving the overall definition of your triceps and allowing each head to grow in proportion with each other. In my opinion, these are the best exercises for bigger triceps and putting on more tricep mass while keeping them in proportion
Date: 2022-01-03

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Comments and reviews: 7

trapps75
U can't isolate muscle heads physically impossible triceps attached to one tendon all work together there are only good exercises and bad ones that will destroy your elbows and some work better than others don't listen to this idiot he has no muscle
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Dr.
Amazing workout Jeremy, loved it!
I just posted a video going over some points on TRICEPS LATERAL HEAD Isolation. Would love to hear your thoughts on it if you have a minute to check it out? Thanks man, keep up the amazing work!
reply

william
Ill say, the underhand grip, occassionall aids the mechanics of the extension. Instead of allowing your arms to drift out, it will keep your arms tight.
You'll feel a better contraction.
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James
I love and enjoy you Jeremy! I'd love to meet you physically Jeremy! You'd be a good one for me to share things man to man with Jeremy! You're a man to man inspiration on me too Jeremy! Yeah!
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Joseph
Jeremy thank you for your support. The info you share is well referenced based on evidence. Can you prepare a video on developing abs or stomach workouts based on gym equipment?
reply

Amazing
Is 6 exercises good enough for chest and triceps day? I did incline bench, regular bench press, dips, dumbell Flys, rope pull down, over head dumb bell raise?
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Bernardini
Yo so when you say this is a continuation of the other video does that mean we should do them together if we want a whole arm day
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