The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN)
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Date: 2022-01-03
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Comments and reviews: 10
6Un6HoLy6
I've been using Jeremy's program for about six weeks and it's 100% worth the cost, especially because of the nutrition guidance and spreadsheet. That said, I suddenly ran into three straight days of gastrointestinal issues last week, due to the high fiber intake in trying to meet my carb macro. So now I'm a bit concerned w/ taking less complex and more simple carbs, due to the lower fiber content (trying to keep it under 70g/day. I'd be curious to know how many grams of fiber were in the video's meal plan example, as well as if anyone else has suddenly run into excessive fiber intake issues, after several weeks of no issues.
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I've been using Jeremy's program for about six weeks and it's 100% worth the cost, especially because of the nutrition guidance and spreadsheet. That said, I suddenly ran into three straight days of gastrointestinal issues last week, due to the high fiber intake in trying to meet my carb macro. So now I'm a bit concerned w/ taking less complex and more simple carbs, due to the lower fiber content (trying to keep it under 70g/day. I'd be curious to know how many grams of fiber were in the video's meal plan example, as well as if anyone else has suddenly run into excessive fiber intake issues, after several weeks of no issues.
reply
Carlos
I got this lean with keto diet and 6 days a week trianning
Sunday legs and shouldes
Monday bicepts and back
Tuesday tricept and chest
Wends legs and shoulders
Thusrday bicepts and back
Friday tricepts and chest
Sat off looking good so far alot headtrunning at the mall and clubs with slim fit long sleeve shirts!
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I got this lean with keto diet and 6 days a week trianning
Sunday legs and shouldes
Monday bicepts and back
Tuesday tricept and chest
Wends legs and shoulders
Thusrday bicepts and back
Friday tricepts and chest
Sat off looking good so far alot headtrunning at the mall and clubs with slim fit long sleeve shirts!
reply
Python
Problem with this protein recommendation - it's lower end of 0. 73g per pound of body weight is the max NCBI study allows for healthy liver function. going over that can hamper liver function
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Problem with this protein recommendation - it's lower end of 0. 73g per pound of body weight is the max NCBI study allows for healthy liver function. going over that can hamper liver function
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lyndah
Someone told me about site called Agoge Diet. Let me tell you something: This sht is really next level! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
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Someone told me about site called Agoge Diet. Let me tell you something: This sht is really next level! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
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fun
Proper diet and workouts can do miracles if you do them the proper way.
It's not 70% diet and 30% exercise, it's 100% commitment to both. I train at home now.
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Proper diet and workouts can do miracles if you do them the proper way.
It's not 70% diet and 30% exercise, it's 100% commitment to both. I train at home now.
reply
Bas
this is the best video I've ever seen about bodybuilding diet, especially for beginners.
This was the information I was looking for.
Thank you very much.
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this is the best video I've ever seen about bodybuilding diet, especially for beginners.
This was the information I was looking for.
Thank you very much.
reply
Younus
Man I cant thank you enough, you are super smart, I love your videos, sooooo freaking rich in information that everyone needs, man thank you very much
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Man I cant thank you enough, you are super smart, I love your videos, sooooo freaking rich in information that everyone needs, man thank you very much
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Jake
It sucks to see how much tree nuts and peanuts can help build muscle as I have an allergy that is preventing me from increasing muscle growth
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It sucks to see how much tree nuts and peanuts can help build muscle as I have an allergy that is preventing me from increasing muscle growth
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Amotia
The Agoge Diet plan is the best personalized meal plan for gaining muscle fast. I've had amazing results so I wanted to share it here.
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The Agoge Diet plan is the best personalized meal plan for gaining muscle fast. I've had amazing results so I wanted to share it here.
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colosis
I weigh 190 ish. I wanna shoot for 180 and be stacked. Im a little chunky at 510. Should I be eating 2, 700 cals like the math says?
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I weigh 190 ish. I wanna shoot for 180 and be stacked. Im a little chunky at 510. Should I be eating 2, 700 cals like the math says?
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