zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

How Much Weight Can You Lose in a MONTH? Week? Or Day? How FAST can I Burn Belly Fat / OVERNIGHT

video description

Rating: 4.0; Vote: 1

and believe it or not these questions aren't as straightforward as they seem. For example you could lose a ton of weight in a month but are you going to be able to keep that large amount of weight that you lost off? After all what's the use of losing weight if we gain it all back again? Generally speaking its believed that the more weight you lose in a shorter period of time the more likely you'll gain that weight back. So many trainers and fitness professionals recommend that you take a slower approach to fat loss. The accepted Norm for healthy sustainable fat loss is 1-2 pounds a week. For those of you looking to drop 30 pounds in a month I'm sure this isn't great news. But if you are looking to lose more weight than that, I wouldn't exit out of this video just yet because I have a lot more information for you. At 1 to 2 pounds a week this means that since we have a little over 4 weeks every month, on average we'll be able to lose 5 to 10 pounds a month and keep it off. After working as a trainer for a long time when I hear numbers like this I get pretty excited. A 5 - 10 pound weight loss in a month is considered an excellent result in my book. However some of you may still want to lose weight faster. And you might have clicked on this video to find out what's actually possible beyond the 1-2 pounds a week. Well luckily we have crazy TV shows like The Biggest Loser to show us what's truly possible when we kick Health to the curb. On this reality TV show one contestant lost 100 pounds in 7 weeks. That's a ridiculous amount of weight to lose in such a short time frame. Another contestant lost 34 pounds in a week. Again absolutely absurd. But there you have it faster weight loss is technically possible. The reason why I say technically and the reason why I call this absurd is because losing so much weight so fast is not only dangerous but chances of weight regain are huge. And if you don't believe me just take a look at the percentage of people that regain their weight after the Biggest Loser is over. On top of that for the premiere of season 8 two patients were hospitalized after collapsing during a 1-mile run. So even though it is possible to lose a hundred pounds in 7 weeks and it is possible to lose over 30 pounds in one week it usually isn't applicable to regular people in the real world. And allow me to explain why. First of all most of the contestants on the Show start off extremely heavy. one contestant was even 526 pounds. Most of you are not starting off at such a high weight. Without getting too in-depth into the reasons why, all you gotta know is that the higher your starting weight the faster you'll be able to lose a larger amount of weight. But even with the higher starting weight aside, these contestants are forced to work out 5 to 6 hours a day while eating strictly supervised diets. That's what gets them losing double-digits every week. I've been training for a long time and sometimes I would do double sessions in one day. Which would mean I would do a workout and then come back later to work out again. Maybe at the most I worked out three and a half or four hours in 1 day. And I would never do that back to back for consecutive days. Also my body was already in great shape to handle that kind of stress. But working out that much would still absolutely kill me. How in the world these people on this show are able to work out that much without straight up dying is beyond me. But something that you can be sure of is that the average person is not going to be able to maintain that kind of pace. Even the advance person will not be able to maintain that kind of pace especially because as you become more fit it's harder to lose more and more weight. The risks of losing weight that fast easily outweigh the benefits. You run the risk of developing gallstones, mineral deficiencies, and you can end up in the hospital like many biggest loser contestants from exhaustion. On top of that even if you don't care about your health and you only care about your looks, well losing weigh that fast, your looks will suffer too. You're definitely going to lose muscle mass and there's a much larger chance of having excess skin and stretch marks when your done. Don't forget weight and body fat are not the same thing
Date: 2021-12-23

← How Much Muscle Can You Build Naturally FOR REAL Steroids vs Natural Kinobody Bodybuilders who?

How Many SETS & REPS per MUSCLE Group to BUILD MUSCLE Week Workout for mass strength growth size →

Related videos

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

WARNING MEN OVER 40: You're Doing Too Many Sets!

• Muscle Monsters

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

Comments and reviews: 10

Bert
I decided it was time to loose some weight but it's been going slower than I expected. It's been about a month a I've only lost about 4 or 5 pounds. I cut out snacks and cookies and I estimated this to be about 300-500 calories a day and I fast for 24 hours once a week. I 75 push-ups and a band work out, and I average at least 7000 steps every day. I started at 220 and am now 215 my clothes are more loose and am looking and feeling better but the scale is barely moving
reply

ruru
I lost 25 pounds in a month by using omad diet started 200 pounds, start in morning with coffee and water, once I get work I go straight to the gym come home around 7 eat then go to sleep, the best way to eat 7 to 8 so u can go to sleep not being hungry, don't get me wrong I was really weak first time I started working out but ur body well get use to it, now I'll recommend intermittent fasting first for 1 week then go to omad, I work out 3 to 4 times a week.
reply

Animation
Hi, Gravity. Can you provide a definitive answer at to which is the first to get burned: The _visceral_ fat around the organs, or the _subcutaneous_ fat? One of my sources -- I don't recall which -- stated the _visceral_ was the first to get reduced, but I seem to be experiencing loss of the under-the-skin fat, but hardly any reduction of the hard beer belly. Very frustrating!
reply

Waterdown18
The reason people gain the weight back up its because they don't make any changes to their eating habits and fall into the same eating disorder I was 350 and lost 10 pounds a week on a strict diet and low workout, im now 220 6'0 and changed my eating lifestyle and it's been 2 years and haven't gain any weight back, the key is to change your diet and eating disorder
reply

CZ
I dropped 70 lbs in 3 months. And but myself up, from them. I weighed 240 brought myself down to 170 joined a cross fit class.
and turned my life around. this was in 2017, today 1/7/21 I weigh 182/185
And I am fit. beyond my wildest dreams.
spent no money on diet programs. Reduce my cal and corb intake, then built for there
reply

Scotty
I lost like 3-5 pounds these past two weeks. Im not sure because i cant remeber if i started at 76 KG or 74. 6 KG. But now I am at 72. 9 KG. So do the math. Which is faster than 1-2 if they gives you hope: ) and this was done safely and slowly. Just run 30 mins a day and eat 1700 Cal a day.
reply

Springtime
Thanks mate. I feel better about my aim to lose 100 lbs in 5-6 months. Im now 315 lbs and was sort of hoping I could lose a good chunk in the first month to give me a confidence boost. Ill do it slowly.
reply

Yupar
Lost 5lbs in first month, then stopped losing weight.
Ive been eating the right healthy diet, sleeping plan and working out cardio, HIIT, strength alternatively but why ):
20 yo, 53, 110lbs
reply

Redwood
Eat 500-700 calories (mainly vegetables and protein) during breakfast. Don't eat anything else. Do the same the next days. You'll lose 1 pound per day.
I've lost 20 pounds in 20 days.
reply

tangles01
I was 308lbs in 3 months I've dropped 40lbs in 3 months. Swimming and walking with calorie control and counting macros. I know full well that the next 40lbs will take twice as long.
reply

Add a review, comment