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How Much Muscle Can You Build Naturally FOR REAL Steroids vs Natural Kinobody Bodybuilders who?

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Rating: 4.0; Vote: 1

How much muscle can you build naturally? Who's on steroids and who is natural? Kinobody? Athleanx? Simeon Panda? Kali Muscle? Kai Greene? Ulisses Jr? Which of these bodybuilders are natural? Even after lifting weights for a while and already laying down a solid foundation of muscle it can still be pretty challenging to get an accurate idea of what to expect as a natural. What's actually possible? For beginners forget about it you're navigating through a sea of infinite bullshit that makes it almost impossible to be able to tell how much muscle you can build as a natural lifter. In the public View when a bodybuilder or someone that's trying to build muscle takes steroids they lose points for effort. Even though any unnatural bodybuilder might have worked very hard to get to where they're at, steroids are still looked at as cheating by the general public. For that reason in an effort to look more credible to the public you have a bunch of bodybuilders that are on steroids that swear that they are steroid free and achieved their physique naturally. Unfortunately there's no 100% accurate way to be able to determine who achieved their physique naturally and who achieve their physique with steroids. Or is there? I mean with some bodybuilders it's clearly obvious no matter how much they claim that they never took steroids you could tell these people were on steroids at least at some point. But with many people you just can't tell and I think that this is a very important thing for you to determine cause it's the only way that you're going to be able to set realistic goals and expectations in regard to building muscle mass. If we're setting goals and expectations that can only be achieved with drugs and we're not taking those drugs then we're going to end up being disappointed because our measurement of success is flawed. Well luckily there is a way that we can figure out what's possible while being a hundred percent natural and the only real way to do that is by going back in the past. To be sure that we're looking at a physique that was built naturally we have to look back to a point in time in which steroids weren't even around. Steroids weren't developed until a little under a hundred years ago. It wasn't until the late nineteen-thirties that steroids were developed, so we have to assume that any bodybuilder that we have records of before the 1930s had a natural physique. Eugene Sandow was one of these bodybuilders. He was born in 1867 and became known as the first natural bodybuilder and is now known as the father of modern bodybuilding. At only 5 feet and 9 inches tall Sandow weighed over 200lbs, had a 48 chest only a 30 waist and had 18 1/2 biceps. That's impressive for someone that you know had no possible access to steroids. Edward aston was another strongman of the 1920's and he had a one arm clean and press of 243lbs and had an excellent physique with clear visible blocky abs. Another strongman and boxer of the time was Charles Atlas. He was 5'10 weighed 180 pounds and had 17 inch biceps. And the last Iron man of this age that I'm going to mention today is George Hackenschmidt. This guy looked a lot like modern day bodybuilders and he did it all naturally. Measurements of his upper arm where estimated to be anywhere between 18 to 19 and a half inches. Those are some big arms for a natural bodybuilder. So all these guys achieved some pretty amazing results for being completely natural. This was also during a Time in which not much was known about bodybuilding. These people didn't know how to set up a bulking program they didn't know how to set up their Macros, they probably didn't even know about macros. They didn't have access to the abundance and variety of food that we have access to today. They grew up in a time where very little was known about nutrition and fat was demonized and believed to be the cause of weight gain. They didn't have a local GNC or Vitamin Shoppe, yet they all got outstanding results in a time that we know steroids weren't around. So based on this it's pretty obvious that today with all the abundance of information available on bodybuilding and the availability of over the counter creatine, protein powders, and access to supermarkets stocked with all the food you'll need. it's pretty obvious that you can get really far as a natural lifter. The strongmen that i used in the examples today were just a few of the many successful natural bodybuilders in an era before steroids. I see a lot of idiots making steroid accusations at people just because they have a great physique
Date: 2021-12-23

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Comments and reviews: 10

Jelle
Pure natural here. You can get quite big but it depends entirely on things like for example genetics (i can't stress how important this is) you either have good muscle bellies or you don't. In my case most muscle bellies are quite rounded, especially my triceps. The things i'm lacking is calves and forearms. This requires some extra work in the gym. Ofcourse other things come to mind as natural testosteron, how well you eat/sleep, if you progressive overload, encorporate time under tension etc. The only thing you have to accept is that you won't be 'huge when you are in the single digit bodyfat %. The guys that are HUGE with veins popping out and have a low bodyfat % are all juicing, there is just no way your body is holding that kind of mass and be lean as fuk. In the end only one thing matters, being healthy and as an extra, looking the part: )
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Charlot
i dont look to bad compared to those bodybuilders from those days: o without fitnessing alot but i do really like working hard when im roofing so thats the only reason i have what i have. and yeah i never actually eated good when iworked thats why i was always so drained of energy everyday and couldt not pack any mucle. now in the covid fake time i started 2months ago with eating only good foods you recommend included the shakes to see how big i can become. only overtraining is a problem with because i naturaly always think i dint do enough and trust me i convince meself in a spectacular way that i should push more and more and yeah idk. but i do see results and feel alot better actually cause off you.
thank you man gr from belgium
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JonhCar88
Back then men were told to be as manly as they could. Today we're told to be as sissy as women want us to be. So no wonder testosterone levels are down, bcs women and society have been telling us during years that we need to be more feminine.
Screw feminization of men! I'm proud to be a strong man! I like being manly! I'm not gonna start behaving like a sissy just to please an unknown person in who-knows-where in the world.
Say NO to feminization of the male and if a woman doesn't get it or respect it there's always one that will.
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Santa
Heres an easy way to understand between natural and steroids
Natural body: its basically small maybe a bit ripped super tighten a bit of muscles sure that might seem small but its super natural and affective
Steroids: It gives you energy it also destroys your inside body their muscles are so redicilously big and jacket its insane sure it gives them muscle but its not worth it man dont go this way
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Nuclear
My two cents is why would you want all of that bulky muscle? It will slow you down in a fight, if someone attacks you then you will be gasping for air as they run all over you, those big bulky muscles might look good on a stage, but they are useless in a fight. Put Arnold in his prime in a fighting ring with Bruce Lee and he wouldn't last 60 seconds.
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castiel
Natural bodybuilding is like wheelchair people wanting to be runners. You will NEVER look like a real bodybuilder without steroids. You can look fit, lean and muscular but will have no size. Thats just the way it is.
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LordBentley
This guy is excusing his own use. 18 biceps natty lol no. NO. You dont have to be big if your on gear. Look at Lance Armstrong. Also a common excuse is have to put in the hard work lol.
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Mr
I just turned 15 and just started working out, I want to be big but somewhat lean by the time Im 18-19 if thats even possible, but either way I will achieve that goal no matter how hard it is
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Spike
Wow so my numbers tell me Im a absolute monster! So proud of myself! 245 lbs 34 waist 18. 5 biceps and a 48 chest. Ive been down on myself for hitting a plateau
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BZBoy
Website called AgogeDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
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