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How & Why People Get Fat while some don't Why am I Gaining Weight -your not losing the fat so fast

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Rating: 4.0; Vote: 1

Why do people get fat while some others don't? Find out today why you are gaining weight. If you're wondering why you're not losing weight or how did you get so fat so fast this videos for you. Calories In, Calories Out: 0: 13 Its Starts With a Decision: 2: 05 No Time: 3: 36 Youre Taking Away Your Choice: 4: 42 Its Your Responsibility: 5: 35 Its Necessary To Be Active: 6: 57 How and why do people get fat? There could be a very easy way to answer this question and there's also a very complicated way. And the truth is that both of them are correct. I'll start with the easy way first. you ate too much and didn't exercise enough. Calories in calories out right? Now even though this is an overly simple way to explain a complex problem it does have a lot of truth to it. You won't find very many obese people in third world countries where there's a shortage of food. Also people that are very Physically Active their whole lives tend to not store all that much fat. You can take one look at most foreign countries that dont have the obesity problem and see. one that people rely a lot less on their cars for getting around. Which means they walk a lot more. And two they don't have the abundance of processed foods that we do. So the whole eat more workout less idea can easily explain the reason why someone would get fat. However something that I can tell you after 12 years of being in the fitness industry and seeing thousands of people that gained a bunch of fat and came to me for help is that this problem can be simplified further and can also be infinitely more complex. I'm talking about so complex that we can have terms like insulin and ghrelin and leptin resistance and thyroid conditions and metabolic issues and we can explore how processed food and refined grains can damage our hormones and stress can lead to cortisol and talk about how a calorie isnt a calorie and thermogenic effect of foods. And I just want to take all that complexity and try to wrap it up for you into something that you can easily understand and actually apply. At the end of the day I have to say that my bottom line answer to this question of why people get fat is based on my own personal experience in regard to helping people lose weight. So I'm sure it's at least slightly biased. but with that said, from what I've seen, it all starts with a decision. Before you can Let Yourself Go you have to first make some agreements in your own mind. At some point you decide that you either have a choice or you don't have a choice and that lack of choice eventually turns into you becoming a victim that Fate has somehow chosen to give you this condition. It doesn't start off obvious. the choice I mean. But it's the little things the little choices that add up. I've met with thousands of people trying to lose weight and all of these people were vastly different. I've had men that used to be very active and athletic throughout all of high school and college and played sports and everything and then just got busy with work and let themselves go. I've had many moms that had been consumed by raising their children, which don't get me wrong that's a very good thing but it's no excuse for letting yourself go. And I've had people that have just been out of shape their whole life. Or people that have gotten too old and their metabolism slowed down. And even though all these people are very different they all made a very similar choice. And that choice is that you don't have a choice. The agreement you must make in your mind to Let Yourself Go is ironically that it's out of your owm control. Most people that I've seen that are out of shape tell themselves that they got fat because of a reason that is outside of their control. The guy that was athletic and then got consumed by his job will say that there's no time. And even though the mom raising her kids is different she would also say she had no time. Time for what? you might be thinking. no time to cook healthy and no time to exercise consistently. Time when looked at this way is totally out of our control. The person that's been out of shape their whole life will say and believe that they've been affected by this condition their whole life all because of genetics. Even the person that says that they're just lazy is not at all acknowledging the problem. People that admit to being lazy they are saying that this is the way I just am and I've always been this way so again it's out of their control. They were born with it. This lazy condition. People that say that they hate exercise. same thing. If only I was blessed with loving exercise id be like the
Date: 2021-12-23

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Comments and reviews: 10

Megistius
Love how everyone says that all that processed food and relying on your car or bus is making you fat.
Well guess what?
We have jobs.
Most people that work in towns can't really afford to live where they work because of way to expensive renting prices. And if you live like in the middle of nowhere. Guess what?
You need to drive to work to be on time.
And ALL food you litterally buy these days is somehow processed anyways
Ofc being more active helps but this video acts like its so easy to do.
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Marjolein
You are so right, I'm eating healthy for like 4weeks now and I lost already more than 5 kilo's. With out sports. I'm going to sport with a coach.
Before this I always where tired and feel bad. Now I have a lot more energy. And I don't ever want to go back to the life I had before.
Thanks for your videos, the are an inspiration for my and hopefully a lot of people.
You can change your life if you want.
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Quiana
Being a mom is no excuse to let yourself go is an infuriating comment. I wonder if he has a family. If you have a family you know it's not an excuse. Working full time having several kids cooking, cleaning, kids in activities, packing lunches. There is no time and the down time you're too tired to do anything else. Once kids get older it's doable when little there is no time it's not an excuse it a reality.
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Maple
My dear this might seems like f ry but if i start gaining weight it will run out thrue my period i think its voodoo witchcraft but all my life long people are there messing with me every day supernatural. physical. Voodoo. and some will do it just for fun. but watch wen i get super good. ill convert and compress in the future and now. and right now im super magenticle about the problem.
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IAmMe
This is an honest video. Thank you for your transparency. Not one lie was told. I started watching your videos since the beginning of this month (May) and I have decided to take control of my body. So far I have lost 9 lbs! So keep pumping these very necessary and informative videos.
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Heraldo
my problem is that I'm a hardcore picky eater. I just simply can't eat vegetables, they make me nauseous (literally) so I can't realy diet. I train a lot and have increased my muscle mass but i will never get rid of my belly fat. its realy frustrating.
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Julia
I stucked with my diet plane for 3years and now i'm feeling boredom and i tend to eat a lot of food any time. obesity has become a nightmar for me please reply me how can i deal with this problem? I would be grateful if you could reply me and help me
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jacksfoodfilms
I go to the gym regularly and hate every waking moment of it haha. It would be nice to be one of those people who becomes addicted to the gym, but that is the most absurd thought to me. Just gotta suffer I guess; its a necessary evil.
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Nick
Great unique video! The one thing I would add is that taking care of yourself requires a degree of healthy selfishness because you have to be willing to push back on family members or friends who try to sabotage your healthy habits.
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fuckingpippaman
Well said, it's your responsibility and choice. Just like smoking, in the end it's your choice. You can make all the excuses you want to justify everything and until you acknowledge that you won't be able to change.
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