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#1 Lazy Life Hack for WEIGHT LOSS Tricks for Lazy People to Lose Weight Easily Best Tips Burn Fat

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Rating: 4.0; Vote: 1

Learn about the best lazy life hack for weight loss ever. The tips and tricks in this video will help all kinds of lazy people lose weight. So you would Define yourself as a pretty lazy person and all you want to do is lose some weight. Today I'm going to give you real advice that can help you lose a lot of weight without spending too much time even thinking about it. Even though there's a lot easier advice out there in regard to Lazy hacks none of them are going to work anywhere near as well as the tip that I present to you today. Luckily if you're calling yourself a lazy person you're not doomed in the world of weight loss. But before I give you the lazy Person's Guide to losing weight I just want to start this video by saying that calling yourself lazy and acknowledging it in your own head is not going to help you achieve your weight loss goals. And that's me just being honest. Understand that by doing so you give yourself a reason to not take responsibility for your weight. In your head your starting with the notion that you're lazy condition is why you can't lose weight and that's never a good place to start from. With that said I want to give you the number 1 simple yet very effective way that you can lose weight without working out like a beast and without tracking every last calorie that's going into your mouth. The bad news about lazy hacks and quick easy fixes for losing weight is that a lot of the information out there is absolute garbage. Magic detox drinks, body wraps, miraculous fat burning piils, drinking a lot of cold water, eating spicy food, drinking a glass of wine every night, turning down the thermostat, drinking lemon water, laughing more, sleeping more, drinking coffee, and electric muscle stimulation are just some of the advice that you'll hear as hacks to burn fat the lazy way. And none of it will work without either exercising more or cleaning up your diet. Mostly the latter. Meaning the good news is that burning fat and losing weight is a lot more dependent on how you eat, than how hard you workout. So today i will be sharing my personal lazy nutrition guide that actually works. Please remember that the advice I give you is not going to be as simple is taking a fat burning detox drink but the advice that I give you will actually help you lose a significant amount of weight in a way that doesn't involve a lot of your time or a lot of effort on your part. The first step to lazy nutrition is believe it or not you want to cook all your meals in advanced for the whole week. A total of 21 meals would be preferable. Now if you're lazy your probably like, dude what don't you understand about me being lazy I don't want to be cooking meals all day, but the awesome thing. is that im gonna teach you how you can prep a whole weeks worth of meals in just an hour and a half if you do it right. The way you do that is by baking, microwaving, boiling, and by buying precooked foods. Again a little more work than drinking a glass of wine every night as a weight loss hack which by the way that's only gonna make you fatter. Whereas this method will actually change your body with a tiny time investment of 90 minutes a week. Start by taking your healthy proteins for the whole week and put them into a baking pan coated with a light spray of olive oil. You can season these sources as much as you want while you preheat the oven to somewhere between 350 and 400 degrees and then just throw your carb and protein sources onto a baking pan. If you're having 4 to 6 ounces of protein per meal three times a day you can just cook two to three pounds of either chicken breast or some white fish or shrimp or turkey patties or salmon or mix up as many of these as you want for a total of 2-3 pounds and there you go you're all set for the whole week for protein. At the same time your carb sources should be about a bag of sweet potatoes or even regular potatoes and if you're really lazy you can just poke some holes with a fork, not even peel them and throw them into the oven. You can also microwave potatoes in less than 8 minutes. Another carb source you can have is rice which is super simple to make if you have a rice cooker or you can just cook a bag of rice in a large boiling pot of water and drain it 45 minutes later. To make it even easier you could buy already pre-cooked rice in packets. Or unflavored instant oats Or an already cooked shrimp platter or a rotisserie chicken and throw away the skin, or if you're really lazy you could just have canned tuna or salmon packets for your protein sources
Date: 2021-12-23

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Comments and reviews: 10

William
You could make sausage multigrain mix every Sunday night. Sausage will provide protein, and fat, frozen multigrain will provide grains, and frozen peppers will provide vegetables. Once you make it you have lunch, and dinner for the rest of the week. You can get peppers, multigrain at Trader Joe's. You can get sausage at food lion, or farm fresh.
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Pradeep
please make video on gyno coz I don't won't surgery please is there a way to get rid of it naturally for increasing my testosterone naturally I lifting heavy weight in gym and do compound exercises and I got rid of lil bit chest fat and stomach fat but I really wanna get rid of puffy nipples I'm 18 now please help methank you
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Rayyan
Im really confused about sets/reps, periodization, what is best for burning fat, what is best for building muscle? Heavy weight or light weight or both? How and when should dropsets be done? How the hell you supposed to do WARM UP SETS? I only only like dumbbells btw. Please clarify in detail
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mikchivious
One problem I have with meal prep as far as with chicken, it is so dry the day after or when you heat it up it taste awful. Maybe there's a better way of doing it (try to cut it up but doesn't help.
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Jake
1000 calorie deficit from 2300 maintenance. For two and a half weeks. Gym 6 days a week weights and cardio everyday of the 6. Not one pound lost. not even sure how this is possible
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Honest
Could you make a video on how to build muscle and lose fat at a track (like bleachers, track, and stairs) cause I live by a track and the closest gym is 1 hr away
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Nigel
This guy keeps on making basically the same video over and over again. but Im glad that he ishonest and doesn't ffeed you bull shit.
Thanks man keep em coming
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Persian
Yeah just waisted your money and ends up eating somewhat going to be spoiled foods. sitting on the fridge more than 2, 3 days, is this healthy?
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Ati
I'm not lazy, I workout 6 days a week and eat healthy. don't know why I watched this video all the way to the end: ) you are awesome: )
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Bina
I'll try this. And since I'm SUPER lazy. This might actually work, and if it does work. I'll let you know on your next video
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