High-Volume Back Building Workout - Abel Albonetti's 30-Day Back
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Date: 2022-03-27
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Comments and reviews: 8
james
Honest question. a lot of sports science types are saying that you should aim for 10-20 working sets per body part per week. This is 26 sets in one day, with 2 other back days in the week. Is this really sustainable.
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Honest question. a lot of sports science types are saying that you should aim for 10-20 working sets per body part per week. This is 26 sets in one day, with 2 other back days in the week. Is this really sustainable.
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Amir
Not a single wide row or a reverse fly, I don't get it why people do 10 back exercises while they all focus the lats, what about the mid traps lower traps upper traps rhamboids rear delts infraspinatus?
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Not a single wide row or a reverse fly, I don't get it why people do 10 back exercises while they all focus the lats, what about the mid traps lower traps upper traps rhamboids rear delts infraspinatus?
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Unkled
Really good video I've already ussd it to train. I have one question, the link in the description says wide seated rows, but vid shows close grip. So perform both? Problem solved? Lol
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Really good video I've already ussd it to train. I have one question, the link in the description says wide seated rows, but vid shows close grip. So perform both? Problem solved? Lol
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Sohaib
Isn't T Bar Row and Close-Grip Seated Cable Row the same? They look just the same, I'm confused. Could anyone help me understand the difference and which muscle they work?
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Isn't T Bar Row and Close-Grip Seated Cable Row the same? They look just the same, I'm confused. Could anyone help me understand the difference and which muscle they work?
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Nandhu
i am also go to gym. i have eating a egg on morning wakeup time. but i don't have to time to boiled at morning. can i do for boil at the night. this good or not.
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i am also go to gym. i have eating a egg on morning wakeup time. but i don't have to time to boiled at morning. can i do for boil at the night. this good or not.
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Can you tell me please which one food supplement is good for weight increase and better for health. Thanks
Waiting for your kind response.
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Can you tell me please which one food supplement is good for weight increase and better for health. Thanks
Waiting for your kind response.
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sport
Guys is this safe, I mean i have never worked my back 3 times a week? Worth the try or it will make me tired and fatigued all week?
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Guys is this safe, I mean i have never worked my back 3 times a week? Worth the try or it will make me tired and fatigued all week?
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Morin
hey please what are those bands, grip bracelets? looks they give a better grip, if someone can provide brand\model please.
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hey please what are those bands, grip bracelets? looks they give a better grip, if someone can provide brand\model please.
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