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Can't Lose the Love Handles? Just Do THIS!

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Rating: 4.0; Vote: 1

t lose the love handles no matter how hard you-ve tried, then do exactly what is shown in this video and it will happen faster than you think. The key to getting rid of fat around the waist is to realize that it too, just like all body fat, is something that can be done with persistence and a few important strategies. While there is no such thing as love handle exercises or exercises to burn lower belly fat, there are things you can do in and out of the gym to see results much faster. The first thing you have to do to get rid of fat around the waist or love handles is take a close look at how you-re eating. Nutrition is and always will be the number one priority when it comes to getting ripped and losing body fat. All too often, people want to skip this part of the equation because it is the one that is most difficult to stay consistent with, but it-s where all the difference matters. Many people will turn to different kinds of diets in order to lose fat fast. The problem with most diets is that they are temporary solutions to a long term problem. And even when you follow the -rules- of the diet plan, that doesn-t necessarily mean that you are going to lose fat. For instance, if your keto plan has you avoiding carbs but you still wind up overeating significantly on fats and proteins and are unable to get to a hypo caloric state, you are not going to lose your love handles. Similarly, if you are following a diet strategy like intermittent fasting as a way of losing the fat around the waistline, be advised that simply eating within the proper window does not guarantee success. Again, if you consume more calories than you are burning off you are not going to burn enough fat to get rid of that around your belly. The second big nutrition mistake relates to the first and that is, even if you can do everything right with your nutrition but you quit too soon you likely will not see the results you-re looking for. Keep in mind that in men especially, waistline and lower belly fat is the last to go. This pertains to the low back as well. You will first start to see fat loss in the face and neck but only when you-ve been consistent for a long period of time will you see the love handles start to disappear. Don-t give up too soon just because you don-t see the fat loss in the love handles. Realize that it-s coming, it just will take a bit more time. As far as training goes, there are some things you can do to get rid of love handles faster. You need to be sure that as the fat loss occurs that the muscles underneath are developed and looking good which will give the appearance of a better looking waistline sooner. Here is where you want to be sure you-re not just doing traditional ab exercises. Train your obliques. People often say that doing oblique exercises will thicken your waistline. This isn-t the significant cause of why you have a thick waist, it-s the body fat laying over the top. So that said, be sure to include a healthy dose of rotational oblique exercises and even add in weighted exercises to be sure that you-re building the muscle and training it hard enough to make a difference in its appearance. Here is where you want to be sure that you-re doing your ab exercises right. The bicycle crunch and russian twists are two moves that many people screw up when trying to train for a trim waistline. Don-t just flip your hands and elbows across your body but be sure to rotate as you do. Lock your hands or elbows in place and rotate your entire torso as you move to really etch in those deep oblique muscles. Finally, don-t forget the broom stick twist. This classic oblique exercise is great for giving you high quality contractions of the obliques to make them pop out as you lose the love handle fat laying over the top of them. If you-re looking for a step by step workout program that includes a meal plan to help you lose fat fast, be sure to head to athleanx. com via the link below and use the program selector to find the workout plan best suited to your goals. Build ripped muscle while training like an athlete in the comfort of your own home
Date: 2022-04-22

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Comments and reviews: 10

this
I'm confused about calorie deficit. If I am at a stable weight, not gaining or loosing weight, but I'm fatter than I want to be, I should be in a calorie deficit to loose weight (fat. But once I get to a size and weight I prefer, won't going back to the amount of calories I ate before just pack on all the same weight? I've lost weight a few times (just by eating less in an unstructured disordered eating kinda way) and every time I started eating -normal- I just gained it all back. Are you supposed to -always- be in a calorie deficit?
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Greg
Jeff, this is so good thank you. I bought your AX1 program and I-m making some good gains. I too I am struggling with lower back fat. I-ve lost 8% body fat, I-m down from 26 to 18 and feeling good. I-m thinking I need to get down below 10% to get the results I-m looking for. Athlean-X support (Daniel) through email has been really great too. Jeff, btw, you-ve got a great voice for these videos, how do you do it? I sound like a robot when I record something. Keep up with the amazing content, I-m hooked on your programs!
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Jc
Was weighing 254 and now 198 lbs just doing things I learned from this guy. My shoulders are broader, my chest broader and its looking way better than before. Still having problems with the belly but is way flatter and doesn't hang no more like before. Wish I had a better workout plan but Ive not giving up. Neglected my body for so long so I expect it to take its time to get fixed. Be patient and embrace all the knowledge you can. -
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Marshall
Jeff: I think you are great in the lessons you teach. great knowledge and helpful direction to people of all fitness types. I appreciate the videos and enjoy watching and listening to your advice. But may I ask one favor: please get rid of the gum when you talk. it's distracting.
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Matt
Well the one thing that I always do in the gym is I go until I feel the right feeling in the muscle, I always go very slow and methodical work outs. I also do it so I get everything out of doing these work outs, and I'm glad someone else is finally saying it. --
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Darrell
I-m very glad I saw this. I put together my own Ab & Obligue workout and I-m glad that their almost the same and it works. I-ve lost 30 lbs. and 4 inches off my waist. The only thing I have to add are the hanging twists. Thanks!
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Varmint
Thanks Jeff, I feel vindicated after watching this. I wasn-t allowed to do broomstick twists in the army, because they didn-t think it did anything. Add it to the list of things the military gets wrong about fitness.
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YEET
to develop every muscle with maximum efficiency, I focus on trying get the longest stretch from origin to insertion as possible without causing any damage to the muscle and squeeze extra hard on the contraction.
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Mo
For the obliques I-m doing the Landmine Wipers workout that I saw you do and I feel the burn in my obliques, that-s how I know it-s working. I-ll post back in 1-2 months for update on progress
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Mike
Good video actually. Obviously this guy ain't a fan of burning fat through cardio, which is really number 1 for reducing the overall fat and exposing the area. But still. Good stuff as usual
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