I Wasn-t Fast Enough (WARNING: GRAPHIC)
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Date: 2022-04-22
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Comments and reviews: 10
TwistedShadowSAF
So. I used to practice martial arts and more bodyweight orientated exercise routines, with some roadwork and jump rope for cardio. I used to get some major aches and pains in my shins especially after any form of cardio. I put off getting it checked out for many years being told that I just need to ice my shins or do more calf raises and I'll never have the issue again. After a training camp that left me struggling to walk due to the knives I had suddenly grown in my legs, I finally went to a chiro to have them checked out and I was confirmed to having Medial Tibial Stress Syndrome. After some x rays, I was told 3 months strict rest. no loading of shins, no stress or impact, even to keep walking to an absolute minimum, since I had the beginnings of stress fractures which made my lower tibia look like road maps. Turns out back in high school after a mugging incident and jumping off a bridge and landing wrong, I had caused a fracture in my tibia which i just walked off thinking that it'll heal and can't be that bad since I wasn't rolling in agony as was promised by story tellers with the experience. This incident happened in 2010. It lead to the development of compensations, instabilities and eventual irritation of the periosteum leading to the shin splints. I entered 2019 unable to do anything by doctors orders. I've been given the go ahead to get back into training, but I've been struggling between my motivation and trying to find a starting point to try build myself back up. Moral of the story, Don't be the manly man, get yo shite checked out before it checks you out. Watching this video just reminded me of all this. I am glad for the videos you put out on form and correct methods and exercises and testing for weaknesses in the body's chain and I really think I'd be more stuck and lost without them.
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So. I used to practice martial arts and more bodyweight orientated exercise routines, with some roadwork and jump rope for cardio. I used to get some major aches and pains in my shins especially after any form of cardio. I put off getting it checked out for many years being told that I just need to ice my shins or do more calf raises and I'll never have the issue again. After a training camp that left me struggling to walk due to the knives I had suddenly grown in my legs, I finally went to a chiro to have them checked out and I was confirmed to having Medial Tibial Stress Syndrome. After some x rays, I was told 3 months strict rest. no loading of shins, no stress or impact, even to keep walking to an absolute minimum, since I had the beginnings of stress fractures which made my lower tibia look like road maps. Turns out back in high school after a mugging incident and jumping off a bridge and landing wrong, I had caused a fracture in my tibia which i just walked off thinking that it'll heal and can't be that bad since I wasn't rolling in agony as was promised by story tellers with the experience. This incident happened in 2010. It lead to the development of compensations, instabilities and eventual irritation of the periosteum leading to the shin splints. I entered 2019 unable to do anything by doctors orders. I've been given the go ahead to get back into training, but I've been struggling between my motivation and trying to find a starting point to try build myself back up. Moral of the story, Don't be the manly man, get yo shite checked out before it checks you out. Watching this video just reminded me of all this. I am glad for the videos you put out on form and correct methods and exercises and testing for weaknesses in the body's chain and I really think I'd be more stuck and lost without them.
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Kamran
Thank you for all these videos Jeff. I have been making strides in the gym, my eating, and sleep - that last one has proven the toughest - but I cannot stress it enough how much some society has conditioned us to minimize problems, especially with health. I recently got more responsibility for my health insurance and have stopped putting off unanswered questions and making dumba$$ moves. My double vision is getting treated or at least I have an opthamologist on it and they are determined to get to the bottom of it just like you are with people-s health. I am actually looking at what degrees I should chase for during my slightly delayed gap year and I felt inspired to become a PT for my own health, and if I love it enough, to help others with my expertise.
Anyways amazing life lessons in your videos as always on top of informative videos.
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Thank you for all these videos Jeff. I have been making strides in the gym, my eating, and sleep - that last one has proven the toughest - but I cannot stress it enough how much some society has conditioned us to minimize problems, especially with health. I recently got more responsibility for my health insurance and have stopped putting off unanswered questions and making dumba$$ moves. My double vision is getting treated or at least I have an opthamologist on it and they are determined to get to the bottom of it just like you are with people-s health. I am actually looking at what degrees I should chase for during my slightly delayed gap year and I felt inspired to become a PT for my own health, and if I love it enough, to help others with my expertise.
Anyways amazing life lessons in your videos as always on top of informative videos.
reply
Lee
Jeff, I learned that lesson when I got my first pacemaker implanted nine years ago, and it's a lesson that we as men seem to have a hard time getting through our thick skulls: LISTEN TO YOUR BODY AND IF SOMETHING DOESN'T FEEL OR SEEM RIGHT, GET YOUR ASS TO A DOCTOR AND GET IT CHECKED OUT AND FIXED. PERIOD. Women always show more sense than we do because they're usually the ones to go to the doctor IMMEDIATELY, while we have to be dragged there (or to the dentist) kicking and screaming. I'm 57 now, and after two pacemakers, congestive heart failure, a stent, Type 2 diabetes, a pair of hearing aids, and a complete set of dentures, you're damn right I'm listening to what my body tells me the FIRST time it speaks up!
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Jeff, I learned that lesson when I got my first pacemaker implanted nine years ago, and it's a lesson that we as men seem to have a hard time getting through our thick skulls: LISTEN TO YOUR BODY AND IF SOMETHING DOESN'T FEEL OR SEEM RIGHT, GET YOUR ASS TO A DOCTOR AND GET IT CHECKED OUT AND FIXED. PERIOD. Women always show more sense than we do because they're usually the ones to go to the doctor IMMEDIATELY, while we have to be dragged there (or to the dentist) kicking and screaming. I'm 57 now, and after two pacemakers, congestive heart failure, a stent, Type 2 diabetes, a pair of hearing aids, and a complete set of dentures, you're damn right I'm listening to what my body tells me the FIRST time it speaks up!
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EvoBeard
That's crazy, I've had a chalazion for 4 years, they gave me minor eye surgery but fluffed up 'cos I've been plagued with styes ever since (3yrs, and I snapped the tendon in my middle finger when I was 12 when a football (soccer) clipped my fingertip. I had the splint but it didn't heal and ended up bending the middle knuckle bone of the middle finger in the opposite direction 'cos the splint wasn't long enough.
Ever since, my middle finger when I straighten it bends down, up then down. Hahaha
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That's crazy, I've had a chalazion for 4 years, they gave me minor eye surgery but fluffed up 'cos I've been plagued with styes ever since (3yrs, and I snapped the tendon in my middle finger when I was 12 when a football (soccer) clipped my fingertip. I had the splint but it didn't heal and ended up bending the middle knuckle bone of the middle finger in the opposite direction 'cos the splint wasn't long enough.
Ever since, my middle finger when I straighten it bends down, up then down. Hahaha
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The
Hey jeff. Got a question if you get this. Had to take some time off from weights. Did bodyweight in the meantime. Just started to work with weights again. My question is obviously what would be the best way to do this without causing strain or stress. Time between workouts, workouts ect to build back a normal schedule. Very sore obviously it will take time but how do I do this without putting too much stress
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Hey jeff. Got a question if you get this. Had to take some time off from weights. Did bodyweight in the meantime. Just started to work with weights again. My question is obviously what would be the best way to do this without causing strain or stress. Time between workouts, workouts ect to build back a normal schedule. Very sore obviously it will take time but how do I do this without putting too much stress
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Embla
This is so important. It has become part of the -tough guy macho culture- to not see a doctor when there obviously is something wrong. I do it too, because -I'm a tough girl who doesn't need medical attention-. Why? Why do we do this? Thank you for being honest and shedding light on this!
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This is so important. It has become part of the -tough guy macho culture- to not see a doctor when there obviously is something wrong. I do it too, because -I'm a tough girl who doesn't need medical attention-. Why? Why do we do this? Thank you for being honest and shedding light on this!
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Ryan
Jeff: chalazion, go search it up
Me: nope because I know you will explain it to us
Jeff: continues to talk about it.
Me: knew it
(Anyway guys, can we talk about how these surgeon are used to seeing these kind of graphic where Jeff had the opperation? They are really scary)
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Jeff: chalazion, go search it up
Me: nope because I know you will explain it to us
Jeff: continues to talk about it.
Me: knew it
(Anyway guys, can we talk about how these surgeon are used to seeing these kind of graphic where Jeff had the opperation? They are really scary)
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Amanda
Omg -I take a drink and my shoulder feels like it's going to fall off- freaking so typical. So funny. Same at the hospital for the person who can't breath: -how long has it been this bad? ----Oh, a few days--- well, now you're on life support, good judgement ----
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Omg -I take a drink and my shoulder feels like it's going to fall off- freaking so typical. So funny. Same at the hospital for the person who can't breath: -how long has it been this bad? ----Oh, a few days--- well, now you're on life support, good judgement ----
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EdgarTitan
They had to do this to me bc i had something that is wart like growing inside and man will i say that shit hurts like hell, not the surgery part but the injection, and if the injection was not strong enough and they put the clamp on, my god you dont even know
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They had to do this to me bc i had something that is wart like growing inside and man will i say that shit hurts like hell, not the surgery part but the injection, and if the injection was not strong enough and they put the clamp on, my god you dont even know
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Roman
Nice Video and Good Tips Man. I have been watching your most of the time very awesome Tips for the Gym and all that good stuff but I have a question can I add 2-4 small sugar cubes to my morning Tea while Am training does that affect my results or anything?
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Nice Video and Good Tips Man. I have been watching your most of the time very awesome Tips for the Gym and all that good stuff but I have a question can I add 2-4 small sugar cubes to my morning Tea while Am training does that affect my results or anything?
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