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4 Steps to Awesome LOWER ABS! (Works Every Time)

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Rating: 4.0; Vote: 1

If you want to get awesome lower abs then you need to start by avoiding the common mistakes people make when training this area of the abdominals. In this video, I-m going to show you the fastest way to get your lower abs to pop and the 4 steps you need to take to make sure you don-t get hung up along the way. The first key to a six pack is to make sure that your nutrition is not just decent but great. There is no way to get your lower abs to show year round if you cannot commit to anything more than just a decent diet. Men tend to store the majority of their body fat in their lower bellies. It is often the last to come off when losing body fat and dieting down. This means that unless you are locked in on a consistent, high quality nutrition plan you likely won-t see this area get lean enough to really see your lower abs. Now, the method you choose to get down in the body fat range where seeing the lower abs is possible is up to you. Some will swear by 6 meals a day, others by intermittent fasting, others by keto, etc. Honestly, I don-t care which it is that you follow but you better make sure that whatever you choose it is something that allows you to be consistent with it for the long term. Too many diet plans for 6 pack abs wind up being temporary. You lose weight and body fat enough so that you can see the lower abs for a short period of time but wind up putting it all back on because the diet is not something you can stick with. Don-t let that happen to you. Find something that you can enjoy and you will have found your lower abs for life. Next, we have to address the common mistakes made in how we perform our ab exercises. While the rectus abdominus is a single muscle that contracts all or none, you cannot simply perform top down ab exercises like crunches and expect to get the same level of development as if you performed lower ab exercises. Lower ab exercises are those that move from the bottom up. The key to these exercises is that the added weight of the legs that needs to be overcome on each rep is enough to provide an overload and a stimulation of the type II fibers of the abdominals. When these are activated and trained, the abs will hypertrophy a bit and stand out more making them more visible when body fat levels are low. This leads to the next big ab training mistake however. You have to make sure that you don-t confuse simply moving your legs with effective targeting of the lower abs. In order to train the lower ab muscles the right way you need to focus on moving the pelvis rather than the legs. When the pelvis moves, the legs will come along for the ride naturally due to their connection at the hip joint. Regardless of whether you are doing hanging ab raises or lower ab exercises on the floor, the same key applies. Be sure to posteriorly rotate your pelvis in order to activate the lower abs and stop focusing on simply raising and lowering the legs which is more of a hip flexor dominant movement. Finally, you will want to expand your understanding of the core if you want to get your lower abs to show better. This means, looking to stabilize the pelvis from below by contracting the adductors on every rep of every exercise you can for your bottom most abs. This means just crossing your legs and squeezing them together at the knees on most hanging or seated ab exercises. So here is the blueprint to getting awesome abs. If you are looking for a step by step nutrition plan and workouts that will make this almost automatic, just head to and get the ATHLEAN-X Training System. See exactly how top pro athletes and celebrities are getting ripped and staying ripped year round by using the same program they are
Date: 2022-04-22

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Comments and reviews: 10

Elio
Hey Jeff is there any way that you can just do a nutrition type of foods on what to start off with to really get this fitness thing started that's what we need to start is the foods before we can even get the workout in I want to know what kind of foods because that's what's going to get me to where I need to be so I know how to work around my food so I can get the workout in real time like you I want my body to be like yours so please do tell on what you ain't and everything don't leave out nothing from the things that I might not like to the things that I might find the greatest things ever please do tell looking forward and waiting
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Jak
Thanks 4 the leg crossing tip.
Lolz I'm rather LUCKY.
I've done stomach crunches for SO LONG?
I am the PROUD owner of a 4 pack with the insulation of a TIRE Belly! Toldja I was awesome!
Lolz no complaints. That was earned eating a diet dinner of about a 3 pack Ramen beef, chicken, beef Ramen noodles. This was done for so long I should be a financier cfo of the bank of China, but no.
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XGaming
bro, you really helped me a lot like youre videos helped me look better, change my diet to a combination of healthy and delicius, and actually smt that I can stick to, and most of all now I fell good about myself and my body regardless of where I am or with who I am. Just want to say big, big thank you.
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ROBERT
Jeff- I have learned a great detail of informed, detailed personal health knowledge from your approach. In the discussion of general an development and in particular lower ab training. Please clarify difference of d2 and d1 for development and which you feel provides for better lower ab progress. Tks
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AtoZbodyfitness
good routine and workout video. Easy to follow. I think the one thing people tend to forget about abdominals is they need to keep contracting. It's not enough to just move the lower body, you have to activate the abs like every other muscle needs to be activated on the body. Good video!
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Mani
Bro you are just incredible I don't know if the mass understand how much knowledge and years of experience goes in to these critical anatomical point he makes almost like body hacks and he explains everything so well and to the point, forever the best out there!
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Captain
i dont know if you can start with the pelivis when your legs are close to the floor seems like a i have to rase them lil bit with the adductors before i can continue with the pelvis. i can only do it when my legs are at 55-60 degrees from the floor
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Maurina
I have a diet that-s a lower caloric intake but I have a very sedentary lifestyle. I have a gut- how the heck do I start to get rid of it? How many hours should I work out? I-m 5-8- I eat 1500 calories lists of fiber, i just started and I-m 180lbs
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Simon
Great advices, do you have any recommendation on nutrition profile, percentage of carbs, protein and fat per day for a type one diabetic who exercises 3 times a week at gym? and of course following abs exercise that you talk about here
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Srirkbha3
Excellent video. I wish to increase inner-rib-cage volume(growing collar bone) any video is really helpful. Also any exercise to stretch me 2 or 3 inches tall. I am 47 & Male, and plan to use MK677 and see the results.
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