The 5 Best Workout Techniques I RARELY Recommend!
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Date: 2022-04-22
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Comments and reviews: 10
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I use to box & was in really good shape, I always had trouble with my weight but when I started boxing the weight just fell off, my confidence sky rocketed my life was great, I was literally the healthiest person I knew! no drinking, no smoking & eating healthy. about a year or so ago I got diagnosed with an auto immune disease which makes my body weak ass all hell & literally makes the simplest task such as tying your shoes extremely difficult on the worst days. I gained weight, I hate the fact that i feel like i cant do anything about the weight gain because I can't really go on jogs like I use to or work out at the same intensity as I once did, or at all for that matter. I look deep down & I know I can lose weight despite my condition. I know I can, & the whole point to this comment was to ask if anyone who's going through anything like this would be interested in seeing me record my journey? I would love to motivate other people who are going through the same shit I am & would love to have people support me. I'm going to lose weight regardless, just wondering if anyone would actually be interested in watching blogs & updates on my journey
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I use to box & was in really good shape, I always had trouble with my weight but when I started boxing the weight just fell off, my confidence sky rocketed my life was great, I was literally the healthiest person I knew! no drinking, no smoking & eating healthy. about a year or so ago I got diagnosed with an auto immune disease which makes my body weak ass all hell & literally makes the simplest task such as tying your shoes extremely difficult on the worst days. I gained weight, I hate the fact that i feel like i cant do anything about the weight gain because I can't really go on jogs like I use to or work out at the same intensity as I once did, or at all for that matter. I look deep down & I know I can lose weight despite my condition. I know I can, & the whole point to this comment was to ask if anyone who's going through anything like this would be interested in seeing me record my journey? I would love to motivate other people who are going through the same shit I am & would love to have people support me. I'm going to lose weight regardless, just wondering if anyone would actually be interested in watching blogs & updates on my journey
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Legendary
I have a question! I often see people talk about the best reps and the best amount of sets for different types of training but I never see how many exercises 3-5? 7 different movements? I normally have a week that-s a mix of heavy compound lifts that target my main goal and other days that-s more hiit or to condition the muscles so 3/4 times a week sometimes on the HIIT I just do squat dead lifts back to back and some punch bag rounds. Anyways when I-m targeting smaller muscles on condition days like biceps as mine are naturally easy to build unlike my chest -__- I find after only chin up BB Curls DB curls and then hammer curls I-m done I do it as a heavy in good more then drop weight and add volume. But I really want to know the rule of thumb of picking work outs I-m trying very hard to leave ego at the door but rather than read a mag on - THE BEST WORK OUT YOU NEED - I-d rather just plan my own I might not wanna go as heavy I might want to strength train etc
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I have a question! I often see people talk about the best reps and the best amount of sets for different types of training but I never see how many exercises 3-5? 7 different movements? I normally have a week that-s a mix of heavy compound lifts that target my main goal and other days that-s more hiit or to condition the muscles so 3/4 times a week sometimes on the HIIT I just do squat dead lifts back to back and some punch bag rounds. Anyways when I-m targeting smaller muscles on condition days like biceps as mine are naturally easy to build unlike my chest -__- I find after only chin up BB Curls DB curls and then hammer curls I-m done I do it as a heavy in good more then drop weight and add volume. But I really want to know the rule of thumb of picking work outs I-m trying very hard to leave ego at the door but rather than read a mag on - THE BEST WORK OUT YOU NEED - I-d rather just plan my own I might not wanna go as heavy I might want to strength train etc
reply
65akk
Can anybody advise me on the advantages/disadvantages of my workouts please? Currently I train 5/6days a week. Basically twice a week I do a 1 hours thai boxing session around 30mins after which I do a full body workout with weights: core, legs etc. I do mma class 3 days a week and then the other day I do more weights. I do not have enough time to split the workouts between weight training and the other stuff. Question is will take me longer to build muscle/strength in this routine? Note that I do intend on competing so I am not after huge muscle but lean and strong. Thanks!
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Can anybody advise me on the advantages/disadvantages of my workouts please? Currently I train 5/6days a week. Basically twice a week I do a 1 hours thai boxing session around 30mins after which I do a full body workout with weights: core, legs etc. I do mma class 3 days a week and then the other day I do more weights. I do not have enough time to split the workouts between weight training and the other stuff. Question is will take me longer to build muscle/strength in this routine? Note that I do intend on competing so I am not after huge muscle but lean and strong. Thanks!
reply
sport
I have been working out since I was 15. I did competitive powerlifting and built good muscle on a small frame. Now at age 48 I still workout but I need something that not only will build some solid muscle on this old body but increase my cardio. I must do a physical fitness test every 3 months. Right now I pass every eval but I want to crush it. I have a very physical job which requires me to carry a lot of gear. Any advice on adding some solid muscle with good cardiovascular stamina.
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I have been working out since I was 15. I did competitive powerlifting and built good muscle on a small frame. Now at age 48 I still workout but I need something that not only will build some solid muscle on this old body but increase my cardio. I must do a physical fitness test every 3 months. Right now I pass every eval but I want to crush it. I have a very physical job which requires me to carry a lot of gear. Any advice on adding some solid muscle with good cardiovascular stamina.
reply
stu
Hi Jeff. Stuart here from Leeds in the uk.
I love all your content.
But I have osteo arthritis in both hips, a non Union scaphoid bone right wrist, developing hernia left groin, floating chunks of bone in my ankles. Can you do some content that will help me loose weight and strengthen my muscles to protect the rest of my body. Any help would be great.
I have come from 370lb down to 300lb since the end of August. Just by changing my eating habits.
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Hi Jeff. Stuart here from Leeds in the uk.
I love all your content.
But I have osteo arthritis in both hips, a non Union scaphoid bone right wrist, developing hernia left groin, floating chunks of bone in my ankles. Can you do some content that will help me loose weight and strengthen my muscles to protect the rest of my body. Any help would be great.
I have come from 370lb down to 300lb since the end of August. Just by changing my eating habits.
reply
TJRy12921
A couple ideas that I've used in order to do a few of these:
1) Hotel Gyms are a great place to do run the rack because there's rarely anyone else there.
2) Find the smith machine at your gym to do the rows so you're not taking up an actual squat rack (though I'd argue that you have just as much of a right to do rows/pull ups in the rack as someone has to do squats.
3) Grab a couple plyo boxes to do the taps instead of two benches.
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A couple ideas that I've used in order to do a few of these:
1) Hotel Gyms are a great place to do run the rack because there's rarely anyone else there.
2) Find the smith machine at your gym to do the rows so you're not taking up an actual squat rack (though I'd argue that you have just as much of a right to do rows/pull ups in the rack as someone has to do squats.
3) Grab a couple plyo boxes to do the taps instead of two benches.
reply
December
One question i do a 6 day prgm nw sir like arms, chest and back, legs which i repeat. This method was recomended by my father we train together. Is this method an ober training one? I have little problem with my tricep involved in it but nw i am luking to manage it by reducing the total volume for each workout hope u reply to this comment sir. Thanks for providing us this videos to help to better
reply
One question i do a 6 day prgm nw sir like arms, chest and back, legs which i repeat. This method was recomended by my father we train together. Is this method an ober training one? I have little problem with my tricep involved in it but nw i am luking to manage it by reducing the total volume for each workout hope u reply to this comment sir. Thanks for providing us this videos to help to better
reply
Frank
Jeff gotta question. I am overweight, with a back injury. I use a stationary bike at the gym. I am up to 99 minutes at level 9 with an average metric of 85 rpm. Is there a better way to burn calories? I can do light weights, some of the training techniques you practice, I can do to a certain extent. I am motivated to get the weight off. Just having a hard time doing it. Thanx for your videos.
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Jeff gotta question. I am overweight, with a back injury. I use a stationary bike at the gym. I am up to 99 minutes at level 9 with an average metric of 85 rpm. Is there a better way to burn calories? I can do light weights, some of the training techniques you practice, I can do to a certain extent. I am motivated to get the weight off. Just having a hard time doing it. Thanx for your videos.
reply
Rekilo
Could you please do a video on overcoming quad dominance on a squat? Especially the feel/stretch and cues involved. It's gotten to the point where I have developed severe tendonitis in both hip flexors and can't really squat properly without flaring it up. Luckily hit 140kg before quitting and moving on to doing leg press which is much nicer on the tendons.
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Could you please do a video on overcoming quad dominance on a squat? Especially the feel/stretch and cues involved. It's gotten to the point where I have developed severe tendonitis in both hip flexors and can't really squat properly without flaring it up. Luckily hit 140kg before quitting and moving on to doing leg press which is much nicer on the tendons.
reply
klonoa
Hey, i wanna know as a bigger guy (and by big i mean fat) dyou recommend taking protein shakes. It feels as though my weight loss has decreased a lot since i've started taking protein shake regularly. So before i was losing at a constant 1kg but now with the shakes i lose maybe half a kg (and i'm including the shake in my calorie limit)
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Hey, i wanna know as a bigger guy (and by big i mean fat) dyou recommend taking protein shakes. It feels as though my weight loss has decreased a lot since i've started taking protein shake regularly. So before i was losing at a constant 1kg but now with the shakes i lose maybe half a kg (and i'm including the shake in my calorie limit)
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