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Muscle Building Body Transformation (GAINED 12 LBS)

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Rating: 4.0; Vote: 1

If you watch this channel regularly, you-ve likely watched Jesse add muscle and get leaner over the last few months. In this video, I-m showcasing the muscle building changes that he has been able to make by getting serious about his training and growing up at the same time. You may be shocked to hear that I am doing Jesse no favors during this process. I told him when he started, I am not going to want this more than you should. If this really means something to you, then you will find a way to prioritize it in your day and make time for. Not only has he been able to do that over the last 6 months or so but he has been getting locked in on his nutrition as well. By trading in his gummy bear addiction for an iron addiction, Jesse has been able to start revealing his eight pack abs he-s been hiding under his skinny fat physique for years. So what exactly has he done? He started with the AX1 program available at as his base training. Other than helping him with his posture (to help him to get more out of his workouts and keep him healthy) I have provided him with no special workouts or routines. He has been using the exact same programs and workouts that I know have a proven history of working, for those willing to put in the work. It-s no secret that Jesse was not really committed to training when he first started working for me. I did challenge him however. I told him, if you ever want to step out from behind the camera and get in front of it with me, you-re going to want to start looking like you belong there. He knew that I was challenging him and rather than shrinking away from it, he rose to the challenge and decided to make a change. It started with his first workout. All I wanted him to do was string two in a row. What was two became three and what was three became four. He was determined. That is until he suffered an accident that landed him in the hospital and cost him the early progress that he was seeing. Shortly after the New Year, he was medically cleared from his head injury to resume training. In all honesty, I figured he had lost the desire to work out and would likely not get back into it. I was wrong. By the 3rd week of January he was locked in and committed more than ever to seeing his transformation through. He has never looked back. With just a little over 5 months of consistent training and watching the foods he eats, Jesse has been able to create great changes in his body and is looking stronger, feeling healthier and acting more determined than ever to succeed. His transformation is inspiring not only himself but the many others who find themselves in similar shoes and relate to his struggles. If you too are inspired by what he has done and decide that it-s time to look yourself in the mirror and ask yourself -why not me- then I am ready to help you. Choose from the programs available at to see the one best matched to your current physique goals. Maybe you want to build muscle, maybe you need to mostly burn fat, or maybe you need to do some of each. Whatever your needs are at the moment, I have a program to help you and a desire to see you through to your goal just like I have been with Jesse
Date: 2022-04-22

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Comments and reviews: 10

clamum
You get thumbs up for epic music. Hans Zimmer is a fricking modern Beethoven.
LOL Jesse starting at 140. Christ. I've spent most of this year just GETTING to that point, and I'm at 146 lbs now. My initial goal was 155 lbs which I hope to get by the end of the year. I'll probably go up a bit in the future but if I can at least do that I'll be pretty happy.
It's been frickin hard though. Probably not quite as hard as quitting drinking was, but definitely way harder than quitting smoking, and I was a pack a day smoker for a decade.
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Shaun
Jeff your a beautiful man helping Jesse help others. You have given life to one human being who has given life to many more. I bet there has been more work inside Jesse's head to deal with than his body in the gym which he saw possibility through your struggle and grabbed it with both hands. Jesse you look great man.
I love them all but this was a good video and motivator.
Thanks guys
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Luke
Just got chills. Been undergoing a similar process myself last 5 years. A casual interest in fitness turned into an obsession, now I'm working as a PT and AthleanX is one my best resources. Went from 145lbs weak and out of shape to 175lbs strongest I've ever been and training for a marathon. Way to go Jessie!
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Aidan
I've recently hit a pleatau in my training regimen, my gains have slowed down and I was getting really demotivated. This video really inspired me, seeing all Jesse's hard work and progress. I'm going train even harder so I can see results again. Keep up the good work guys! Absolutely love your videos --
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Christian
I know what you been through Jesse
Almost same experience for me: ) I always was skinniest guy in the room
But in the last 5 years I almost gaind 33pounds and counting
Thanks for motivating us to see whats possible with hardwork and dedication; D keep it up
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Nero
I'm 6'2 and a 120lb, I adopted 2 kittens when they were 3weeks old. As they grew I started lifting them, it's been a year, those kittens are now 8. 1lb and 10. 6lb. I'm still 6'2 and 120lb but now I can lift two cats at the same time. So I gained 18lb in cat's weight.
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Subankan
Jeff. You're right.
Jesse's muscles have grown a lot.
But his beard as well. I'm sorry to say this Jesse. - The hard truth is that you didn't gain 12 pounds of muscle. Shave your beard and weigh it in the weighing machine. -
My deepest condolences-lol
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Ikram
and today, we see Jesse as totally new person. before this, we only see Jeff talking about the routine but as we all know Jeff, he already jacked.
and Jesse, is a proof all the knowledges Jeff share with us.
thank you, both of you.
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Sesquipedaliofobia
6 feet tall, starting at 132 pounds (waaaayyy too skinny. I did swimming pool for a year to start with, went to 154 pounds. I'm weight lifting since september and now I'm 167 pounds! Looking forward to those 176 pounds!
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AngryOscillator
5'1-0, 140lbs?
I'm 5'11- and about 120, fancy a challenge Jeff? Gained 7 pounds or so in the last year, eat 80% clean (little bit of shit in there) and sleep well. And god knows I try.
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