How to Lose Weight Forever (UP TO 50 LBS FAT)
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Date: 2022-04-22
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Comments and reviews: 10
Arjrpz
I just wanted to say thank you, Jeff for inspiring me to stick to a healthy diet, and lose weight. I am planning on getting in the best shape i possibly can again. My body is totally out of whack from fat to muscles, and thats about to change for the better, and for good, because i can tell you, that neglect is absolutely not the right thing to do when it comes to your body, and health.
Already, ive seen a little bit of change, im up to like 1. 5- 2 miles walk/running, and cant wait until i pound out some 6-9 milers again.
Getting my physical strength up again as well, and planning on getting my body in order.
Its embarrasing to be so unfit. I would love to do a before and after pic for you guys, as i think with hella work, ill be able to get my stuff together again. My dedication is definately there, and i am so tired of sitting around being unhealthy, and unfit.
So, i thank God, and thank you guys for crossing my path. God had encouraged me to take better care of my body, and i honestly, i didnt realize how unfit i actually was, and how aweful i looked.
reply
I just wanted to say thank you, Jeff for inspiring me to stick to a healthy diet, and lose weight. I am planning on getting in the best shape i possibly can again. My body is totally out of whack from fat to muscles, and thats about to change for the better, and for good, because i can tell you, that neglect is absolutely not the right thing to do when it comes to your body, and health.
Already, ive seen a little bit of change, im up to like 1. 5- 2 miles walk/running, and cant wait until i pound out some 6-9 milers again.
Getting my physical strength up again as well, and planning on getting my body in order.
Its embarrasing to be so unfit. I would love to do a before and after pic for you guys, as i think with hella work, ill be able to get my stuff together again. My dedication is definately there, and i am so tired of sitting around being unhealthy, and unfit.
So, i thank God, and thank you guys for crossing my path. God had encouraged me to take better care of my body, and i honestly, i didnt realize how unfit i actually was, and how aweful i looked.
reply
Realtor
well you make good points cause I hate chicken it needs something, it-s too dry and plain. I went from 25% body fat down to single digits in one year and stayed that way for a whole year after but then the pandemic hit and I got lazy almost hit the same body fat as before. I-ve been trying to loose it since last fall but it-s hard to figure good food on a budget cause me broke. I-m not a sugar lover just like meats with flavor and Taco Bell is my favorite restaurant. So ima start doing what you said find foods I like that are healthy and all fit in diet. I also sometimes am working out over 1. 5 hours of mixed excercises I think I gotta lower that cause it makes it hard to fit in every day I-ll just do 1 hour. Maybe this will get me back to 8 pack. When I first lost weight I ate pure meat just plain and veggies that was it. It made me loose my taste for chicken cause I ate so much of it. But steamed carrots, and broccoli are the best man! I love veggies they just not have protein.
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well you make good points cause I hate chicken it needs something, it-s too dry and plain. I went from 25% body fat down to single digits in one year and stayed that way for a whole year after but then the pandemic hit and I got lazy almost hit the same body fat as before. I-ve been trying to loose it since last fall but it-s hard to figure good food on a budget cause me broke. I-m not a sugar lover just like meats with flavor and Taco Bell is my favorite restaurant. So ima start doing what you said find foods I like that are healthy and all fit in diet. I also sometimes am working out over 1. 5 hours of mixed excercises I think I gotta lower that cause it makes it hard to fit in every day I-ll just do 1 hour. Maybe this will get me back to 8 pack. When I first lost weight I ate pure meat just plain and veggies that was it. It made me loose my taste for chicken cause I ate so much of it. But steamed carrots, and broccoli are the best man! I love veggies they just not have protein.
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Learning
Can you make a video on exercises for someone that is + 100 lb overweight? This will hopefully be a helpful video but what can they do to start building muscle. They cannot do anything beside semi high knees and about 5 jumpingjack. If l encourage them like -yeah you got those five is take a break and get let's get 5 more- or -nice job- or anything they feel like lm exaggerating and they don't take me seriously and cut the work out short. If I stay quiet they do even less and cut it short. Doing low weights makes them feel bad. I'm fully aware that it is completely mental and they need to get out of a rut by thenselves but like you just said one good meal then one bad to see some result. Which in turn inspire you to go two good meals one bad. I really want to help they have tried so hard multiple times but in their head fail after fail has just led to not trying.
Please please make a video of exercises that they could do.
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Can you make a video on exercises for someone that is + 100 lb overweight? This will hopefully be a helpful video but what can they do to start building muscle. They cannot do anything beside semi high knees and about 5 jumpingjack. If l encourage them like -yeah you got those five is take a break and get let's get 5 more- or -nice job- or anything they feel like lm exaggerating and they don't take me seriously and cut the work out short. If I stay quiet they do even less and cut it short. Doing low weights makes them feel bad. I'm fully aware that it is completely mental and they need to get out of a rut by thenselves but like you just said one good meal then one bad to see some result. Which in turn inspire you to go two good meals one bad. I really want to help they have tried so hard multiple times but in their head fail after fail has just led to not trying.
Please please make a video of exercises that they could do.
reply
Cristina
Me and my sis decided to eat something sweet.
My sister: Eating extremely sweet Baklava from supermarket.
Me: Eating homemade protein cheesecake made by low fat protein greek yogurt and vanilla protein powder and a lil' bit of organic honey, 2 dates, vegan gelatin and some crashed nut mix for the base instead of biscuits and butter.
My sister: Why don't you gain weight? Your portion is bigger than mine!
Me: Nutrition.
My sis: yeah, yeah, yeah, you eat sweets as well, more than me! Genetics help you! Obviously!
Me: Probably.
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Me and my sis decided to eat something sweet.
My sister: Eating extremely sweet Baklava from supermarket.
Me: Eating homemade protein cheesecake made by low fat protein greek yogurt and vanilla protein powder and a lil' bit of organic honey, 2 dates, vegan gelatin and some crashed nut mix for the base instead of biscuits and butter.
My sister: Why don't you gain weight? Your portion is bigger than mine!
Me: Nutrition.
My sis: yeah, yeah, yeah, you eat sweets as well, more than me! Genetics help you! Obviously!
Me: Probably.
reply
6ixset
I-ve always known about Jeff. Me and my group of friends love this guy. We lift weights and do things of the nature together. But thanks to him, I started taking my nutrition seriously. he became nothing short of an idol to me. I decided to take the advice here and stick with it and it-s been the easiest damn thing of my life. In a little less than a month, I-ve lost about 20 pounds. (Keep in mind Im a bigger guy) I was around 306 a month ago, and now I-m 286. Definitely plan to stick with it for the long run.
reply
I-ve always known about Jeff. Me and my group of friends love this guy. We lift weights and do things of the nature together. But thanks to him, I started taking my nutrition seriously. he became nothing short of an idol to me. I decided to take the advice here and stick with it and it-s been the easiest damn thing of my life. In a little less than a month, I-ve lost about 20 pounds. (Keep in mind Im a bigger guy) I was around 306 a month ago, and now I-m 286. Definitely plan to stick with it for the long run.
reply
1Fit
Intermittend fasting actually helped me to get 40kg down. But guess what also happend? I changed my -diet- - that's now been a thing for 2 years and it's staying down. Why? As Jeff said: Be consistent.
I know it's an old video, but I think it is a good one. Probably not gonna read it - but thanks for your videos Jeff, they are a big help, especially if you can't afford a personal trainer: -.
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Intermittend fasting actually helped me to get 40kg down. But guess what also happend? I changed my -diet- - that's now been a thing for 2 years and it's staying down. Why? As Jeff said: Be consistent.
I know it's an old video, but I think it is a good one. Probably not gonna read it - but thanks for your videos Jeff, they are a big help, especially if you can't afford a personal trainer: -.
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Brenda
Whats up, got some solid suggestions from this vid, thank you. It's just a blast just watch all those extra few pounds vanish week after week, isn't it? Yet being starving and fatigued all day long makes it seem hopeless unless you go'ogle a strategy such as Jenessa Venspurke-s online guide. It isn-t magical but certainly works if you just adhere to the basic instructions.
reply
Whats up, got some solid suggestions from this vid, thank you. It's just a blast just watch all those extra few pounds vanish week after week, isn't it? Yet being starving and fatigued all day long makes it seem hopeless unless you go'ogle a strategy such as Jenessa Venspurke-s online guide. It isn-t magical but certainly works if you just adhere to the basic instructions.
reply
squib
Something I noticed was saying -no- to cheat meals or junk food in general gets easier the more I choose not to eat/buy it. -It's not like i'm never going to have it again- is what I tell myself and add the fact that I now like good foods I didn't like before just because I got used to them and developed a liking to them lol
things are going smoothly for now
reply
Something I noticed was saying -no- to cheat meals or junk food in general gets easier the more I choose not to eat/buy it. -It's not like i'm never going to have it again- is what I tell myself and add the fact that I now like good foods I didn't like before just because I got used to them and developed a liking to them lol
things are going smoothly for now
reply
Kal
He-s absolutely right. I kept getting leaner and leaner pretty effortlessly by doing just that for 15 years, then I got fat due to comfort eating, but had I just continued -living- without that traumatic experience I would still be where I am. actually it-s the way I-ve started now and it already shows results then you don-t care how long it takes, really
reply
He-s absolutely right. I kept getting leaner and leaner pretty effortlessly by doing just that for 15 years, then I got fat due to comfort eating, but had I just continued -living- without that traumatic experience I would still be where I am. actually it-s the way I-ve started now and it already shows results then you don-t care how long it takes, really
reply
6ixset
Thanks Jeff. I-ve been following a mix of your and Greg Doucette-s advice, but mostly yours. I thank you for inspiring me to lose weight, and I-m halfway there to my goal of 215lbs. I used to be 307 lbs 2 months ago, and now that I applied the way of life you have, Im now down to 260lbs. You have truly saved me.
-will keep this updated with stats.
reply
Thanks Jeff. I-ve been following a mix of your and Greg Doucette-s advice, but mostly yours. I thank you for inspiring me to lose weight, and I-m halfway there to my goal of 215lbs. I used to be 307 lbs 2 months ago, and now that I applied the way of life you have, Im now down to 260lbs. You have truly saved me.
-will keep this updated with stats.
reply
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