How Pro Athletes Lose Fat (DETAILED WORKOUT)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Christopher
Hi Jeff
I really like the -real world- aspect of this workout. Could you look at
1) a workout using no more than body weight, 2 x 10kg dumbbells (component weights, a step (45 cm tall, Hard ground approx 10 feet square and grassy area approx 30 feet long?
Or
2) Indoor workout (for winter workouts) to target all muscle groups using chins bar across a doorway, steps, 2 x 10kg mixed small dumbbells and a small space in a lounge (Approx 8 feet x 5 feet, intense enough to include some cardio benefit for winter months workouts on a tight budget?
Challenge for ya?
Frankly, I'm looking for some ideas to make my workouts more effective and fun within my constraints of time, budget and family responsibilities.
I've always found your vids really helpful.
Many thanks
CJ
reply
Hi Jeff
I really like the -real world- aspect of this workout. Could you look at
1) a workout using no more than body weight, 2 x 10kg dumbbells (component weights, a step (45 cm tall, Hard ground approx 10 feet square and grassy area approx 30 feet long?
Or
2) Indoor workout (for winter workouts) to target all muscle groups using chins bar across a doorway, steps, 2 x 10kg mixed small dumbbells and a small space in a lounge (Approx 8 feet x 5 feet, intense enough to include some cardio benefit for winter months workouts on a tight budget?
Challenge for ya?
Frankly, I'm looking for some ideas to make my workouts more effective and fun within my constraints of time, budget and family responsibilities.
I've always found your vids really helpful.
Many thanks
CJ
reply
Jim
Hi Jeff, me again. Just thought that I'd add that my surgeon seems to disapprove of weight training, which I've found quite common when dealing with anyone in the medical field. And he's layed it on thick that if I continue to lift weights (at all) and continue to do manual work, that my shoulders will be shot within 5 years. In fact to has recommended that I do not do anything physical with my top half at all. And he told me that if I go back to lifting weights especially, that he will refuse to treat me if I have any further problems. Obviously I refuse to accept this, so I'm searching for ways to rehab and regenerate my rotator cuffs especially. I refuse to accept that I'm on the scrap heap physically! Hope you may have some advice. Cheers. Jim
reply
Hi Jeff, me again. Just thought that I'd add that my surgeon seems to disapprove of weight training, which I've found quite common when dealing with anyone in the medical field. And he's layed it on thick that if I continue to lift weights (at all) and continue to do manual work, that my shoulders will be shot within 5 years. In fact to has recommended that I do not do anything physical with my top half at all. And he told me that if I go back to lifting weights especially, that he will refuse to treat me if I have any further problems. Obviously I refuse to accept this, so I'm searching for ways to rehab and regenerate my rotator cuffs especially. I refuse to accept that I'm on the scrap heap physically! Hope you may have some advice. Cheers. Jim
reply
Willie
Is it ok for me to run 6 miles a week and still gain muscle? I do a 3 day split with a push pull emphasis. I lift heavy and I superset 75% of my workouts. I'm not loosing my gut. I must admit my eating habits are not perfect but my goal is to get down to 15% body fat (currently 35%) 6'0 270 but athletic build. I've lost 16lbs since starting weight training however its not falling off fast enough so I would like to incorporate more cardio. I'm thinking twice a week (3 miles each) is this the right approach or will I lose my build because of the cardio?
reply
Is it ok for me to run 6 miles a week and still gain muscle? I do a 3 day split with a push pull emphasis. I lift heavy and I superset 75% of my workouts. I'm not loosing my gut. I must admit my eating habits are not perfect but my goal is to get down to 15% body fat (currently 35%) 6'0 270 but athletic build. I've lost 16lbs since starting weight training however its not falling off fast enough so I would like to incorporate more cardio. I'm thinking twice a week (3 miles each) is this the right approach or will I lose my build because of the cardio?
reply
Antonio
Jeff, I think my chest is a non responder because I'm on ax 2 and I feel strong and amazing just my chest doesn't really seem to agree. I've been benching with dumbbells but the problem is I only have up to 50lbs and I don't have a gym to go too I've been looking for heavier weights and my alternative is i do own a bench press but I don't seem to lift that much. my rough estimate would be 150 as my reps I haven't done a max I only weigh 130 lbs so maybe that's good and all but I would really want to increase this
reply
Jeff, I think my chest is a non responder because I'm on ax 2 and I feel strong and amazing just my chest doesn't really seem to agree. I've been benching with dumbbells but the problem is I only have up to 50lbs and I don't have a gym to go too I've been looking for heavier weights and my alternative is i do own a bench press but I don't seem to lift that much. my rough estimate would be 150 as my reps I haven't done a max I only weigh 130 lbs so maybe that's good and all but I would really want to increase this
reply
Jim
Hi Jeff, I'm 51 and have done heavy manual work most of my life, lifted heavy weights most of my adult life, was a bouncer for 12 years, and have had 3 reasonable bike accidents. This is all catching up on me now, and I'm in the process of recovering from rotator cuff surgery after falling down a staircase: -! Any chance of a vid advising how to train after rotator cuff surgery and bicep tenodesis please? And also maybe a vid for the 50 + bodybuilder on how to avoid injuries? Cheers
reply
Hi Jeff, I'm 51 and have done heavy manual work most of my life, lifted heavy weights most of my adult life, was a bouncer for 12 years, and have had 3 reasonable bike accidents. This is all catching up on me now, and I'm in the process of recovering from rotator cuff surgery after falling down a staircase: -! Any chance of a vid advising how to train after rotator cuff surgery and bicep tenodesis please? And also maybe a vid for the 50 + bodybuilder on how to avoid injuries? Cheers
reply
Dalton
People saying they can't do this because they don't get baseball. that's sounds pretty lame. You don't need any knowledge of baseball to do the workout. He's laying it out for you. You could do this even in an open field. Sometimes I feel like people don't see the changes they desire in their bodies because they sit there and make lame excuses like that. Anyways, thanks Jeff for the great content as always.
reply
People saying they can't do this because they don't get baseball. that's sounds pretty lame. You don't need any knowledge of baseball to do the workout. He's laying it out for you. You could do this even in an open field. Sometimes I feel like people don't see the changes they desire in their bodies because they sit there and make lame excuses like that. Anyways, thanks Jeff for the great content as always.
reply
Andrew
I am currently bulking and I am in a 500cal surplus above maintenance I know that to build muscle you need progressive overload each workout and i am experiencing one workout where lets say I curl 10lbs for 12 reps and the next time i perform my bicep workout I do 20lbs but for 6 is reps. what should i do so that when i do progressive overload i am stronger and my reps go higher?
reply
I am currently bulking and I am in a 500cal surplus above maintenance I know that to build muscle you need progressive overload each workout and i am experiencing one workout where lets say I curl 10lbs for 12 reps and the next time i perform my bicep workout I do 20lbs but for 6 is reps. what should i do so that when i do progressive overload i am stronger and my reps go higher?
reply
Josh
Hi Jeff, I know you probably won't see this, but I'm 16 and I'm trying not use supplements yet, because I'm in a rugby academy and they don't want us using them. Could you give me any tips to gain lean muscle through diet? As I struggle to put on muscle, I have a really low body fat % but I want to gain some bulk. Thanks
reply
Hi Jeff, I know you probably won't see this, but I'm 16 and I'm trying not use supplements yet, because I'm in a rugby academy and they don't want us using them. Could you give me any tips to gain lean muscle through diet? As I struggle to put on muscle, I have a really low body fat % but I want to gain some bulk. Thanks
reply
Joel
hey I have a lower back issues and my physicians say no running, what else is good that works that I could do to lose some body fat? I'm 6ft 78kg and whilst training to get my back better I've acquired some belly fat that I wish to get rid of. any help appreciated. thanks.
reply
hey I have a lower back issues and my physicians say no running, what else is good that works that I could do to lose some body fat? I'm 6ft 78kg and whilst training to get my back better I've acquired some belly fat that I wish to get rid of. any help appreciated. thanks.
reply
Dexter
hello jeff sir love to watch your videos they r really helpfull to me really good job done love your work. i have a request for you can u make a video on suppliment citrulline malate i want to add this sup in my stack and which is better larginine or citrulline malate.
reply
hello jeff sir love to watch your videos they r really helpfull to me really good job done love your work. i have a request for you can u make a video on suppliment citrulline malate i want to add this sup in my stack and which is better larginine or citrulline malate.
reply
Add a review, comment
Other channel videos
