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How to Get Big Shoulders (FROM THE SIDE)

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Rating: 4.0; Vote: 1

re going to want to watch. The key to building bigger shoulders is to make sure that you train every head of the delts. That said, while the middle delt is most responsible for creating the look of wider shoulders when viewed from the front the rear and front delts are going to create that bigger delt when viewed from the side. In this video, I-m going to show you a few new ways to build both your front and rear delts that will compliment that exercises you-re already doing to make them bigger. Now, there-s no replacing the benefit of the overhead press and bench press for building big shoulders. That said, thinking that you can do only those two exercises and that you will have the most gains possible is a mistake. Many find that adding in even a few extra sets a week of direct front delt training is a great way to build up the size of the shoulders even faster. To do this, I present the first of a few exercise options. This one is called the accommodating front raise. This takes advantage of the stretch that can be placed on the front deltoids while sitting on an incline bench that does not exist when more commonly performing this movement standing. Not only are you getting a better stretch but you are able to overload the stretch position by doing it this way. If you were to just do it from here and not do anything else however you would be limiting the range of motion that you could get on the exercise and the overall work done by the front delts in the process. This is easily solved by simply sitting up at the end of the lift. This gives you an additional twenty degrees of elevation and allows
Date: 2022-04-22

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Comments and reviews: 10

user1313131
Jeff, I really want to understand how you do some exercises everyday like the face pull and carries, but allow yourself time to recover? I tell everyone in the gyms I go to to watch your videos. I bought one of your programs, love your supplements, view you as the pinicle of health and fitness coaches, and I've been watching your videos for years. Do you have a rotation of excercises that serve as your basis for a replacement to cardio, because you have said you dont do cardio. You had a good video about sprint intervals, and I like that, but I feel like it's not part of your go to. I'm basically trying to figure out how to maximize muscle growth. I love cardio for soccer training purposes, but I keep numping into the question of whether the cardio skills gains. I've watched your video on the topic, but I dont feel like it answers the question. I despise the bloated big look. I want to be -cut- like you.
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Boating
Hey Jeff, whenever I work out my delts my sockets pop like crazy when I get to the top of a rep. I am using dumb bells btw. Is this normal or does it mean I need to use lighter weights at first? I'm just getting started so I know I have weaknesses that may be causing improper form. I might have just answered my own question. also I just got a set of bands so I can mimick many machine type exercises once I figure out the best way to anchor them.
Thanks.
Collin
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coolbeans
For 5 years i havnt trained mid delt. Only back and front double up. So now i have these huge strong front delt stickning out and are bigger then some Peoples biceps. With also a well developed chest my muscles and tendons has drawn my posture so far forward its actually hard to keep my posture as it should or move my arms around as they should. Got injury in both shoulders so i have to sleep on my back. My point is, ignorance comes with a sweet pricetag.
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Joaquin
Just wanted to thank you for helping me overcome the fact that dispite having rotator cuff tears on both shoulders and not having any experience of weight lifting I have been able to develope an amazing amount of muscle mass. There are alot of how to videos instructor our there. But non arr as effective as you are applying your physical therapy knowledge to help people stay of trouble and injuring themselves. Thanks again.
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ATHLEAN-X-
-NEW -FAST ACTION- Q&A- - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video-s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
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Sarn
Hi, Jeff. I very like your shoulder and delt workouts. I only have 2 25 lbs dumbbells, that I been using on my workouts. I-m trying to get bigger shoulders traps but lack of equipments. If you can make video of how to build bigger shoulder and traps just dumbbells will be much appreciated.
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LeT'sPlAyNiCe
Jeff, everytime I workout shoulders, or back, I get severe neck strain. It's so severe it makes me dizzy and I find it hard to function for a couple days after. I carry a lot of stress in my neck and shoulders also. How can I work these areas out without the neck strain? Thanks.
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Orion
At home wioth shelter in place, for the rear delt I use a pulling back a bow string simulation with a think rubber band like strap. One arm holds the band like a bow, and the other pulls it back past your face. Then you feel your rear delt -
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Joel
I have awesome shoulders. Shitty pecs, but GREAT shoulders. I do a lot of bent over laterals on an incline bench. My rear delts are swole. Well my whole shoulders are. I don't stop at 12 reps. I shorten my arms and go to complete burnout.
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Bird
I can-t believe after all these years suffering from shoulder pain that I finally found a workout that doesn-t hurt my impingement. First time in years I finally got a burn( good one) from the scoop. I feel like crying. Thanks Jeff!
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