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COOLEST BODYWEIGHT WORKOUT! (It's Hell)

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Rating: 4.0; Vote: 1

60 Plus Workouts - If you want the coolest bodyweight workout yet, then you've come to the right channel. Sure, you've seen 44 bodyweight exercises (all of us have) but what this workout shows you is how to take the creativity up another level and get this thing done in a whole new way! I call this bodyweight workout the Stairway to Hell because it's done on the stairs. In fact, I did this workout when on vacation, proving that you can do bodyweight workouts and exercises anywhere! With a combination of muscle building body weight exercises and fat burning bodyweight exercises, this workout gives you a great option you can do in under 10 minutes. When performing this workout you want to be sure to sprint up the stairs as fast as you can and walk down them as carefully as you can! At the top of the stairs, after each run up them, you'll perform a cool upper body strength exercise. At the bottom of the stairs, after performing the jog down, you'll need to do another upper body muscle building exercise. Continue this for an additional round or two if you feel like you've got the energy to keep going. Remember, when ever someone says that you can't build muscle with bodyweight workouts or exercises don't believe them. It comes down to muscle overload. If you use your own body effectively, it essentially becomes the gym and allows you to not only get bigger muscles but to burn fat as well
Date: 2022-04-22

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Comments and reviews: 7

sport
i personally hate doing HIIT on a treadmill. you could always do HIIT circuits with the same format. Like maybe kettlebell swings, burpees, plyo pushups, sprints, high knees, box jumps, tuck jumps, etc. if treadmill is your only choice, it doesn't really matter if you slow down the speed or keep on donig what your doing. As long as if you're going your hardest, you will improve. Its not bad for your heart by stopping. Also, it depends on your goals if you do hiit daily. I only do it twice week
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Simon
Jeff love the vids. I use alot of the exercises in the gym. Thinking of getting on board with team athlean, but is there a body work out on there that I can use in a hotel room? As I am working away a lot and can't get to the gym as much as I would like.
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koleot2011
Hi jeff, Thanks for the exercises. Great idea. I am an occupational therapist and i really enjoy your videos. I'm planning on a trip to Norway and this stair exercises will definitely come in handy. Thanks again. Keep the videos coming. Cheers!
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Ocho
Not for nothing but you're one of my biggest inspirations for wanting to scone a personal trainer. It's amazing how you create workouts with next to nothing. I'll be doing the same shortly & hopefully I'll be as recognized and successful as you
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theredwon
The editing was a bit cheesy, but I think it's absolutely awesome that you're taking time out of your vacation to help us guys out. Thank you!
Also, those rows using the staircase? Genius. I never would've thought of that.
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ThatPunkBrent
I love your vids man you are a true exercise science genius. You really have the mind for this and always have excellent footage. Can't wait to try this
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540cameron
Can't wait to try these! Gave me so many new ideas because I always just do stair sprints then 1000 jump ropes. Thanks for the new ideas
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