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7 Minute SIX PACK ABS (Real Time No Equipment)

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Rating: 4.0; Vote: 1

This 7 minute six pack abs routine is a follow along abs workout that will help you get those 6 pack abs! This is a bodyweight abs workout so you can do these abs exercises with no equipment at all except for a sandbag if you want to add some extra weight to your sit ups. For this real time ab workout all you really need is a mat so you don-t hurt your back on the ground. There are 7 moves in this 7 minute ab workout. You-ll do each of these abs exercises for 50 seconds of work followed by 10 seconds of rest before moving on to the next move in the ab workout. Do your best not to take any rest between the moves in this no equipment abs workout. If you are a beginner and you need to, it-s alright to take additional rest during this 7 minute abs workout if needed. But if you are advanced you-ll want to try to do this real time abs workout without taking anything more than the 10 seconds between each of the ab exercises. If you really want a challenge you can try to do this follow along ab workout more than one time through for a serious ab burn
Date: 2022-04-27

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Comments and reviews: 4

Masaki
Melissa I just wanna say that u are so damn prettyyyy----- and that this is literally my most favourite ab building vid on yt. I used to do 20 minute workouts etcetc and never used to get results but after working out w this routine they are so damn noticeable and I couldn't be more grateful. Much love--------
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Baby
I am one my 3rd day. but I cant find any difference on my abs. But it becomes more simple. now also i have pain in my abs while doing exercises. I will put my progress on my abs coming days for you guys. -
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Chu
Wow what if my lower back can-t handle bc I have had 4 c-sections with epidural I feel like too much pressure laying flat might injured myself
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Sarah
I like how this goes from normal to very intimidating in just a few minutes. Oh boy this is gonna be fun. Great video btw
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