The FASTEST Way To Lose 5 Lbs of Body Fat (THIS WORKS)
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Date: 2022-04-27
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Comments and reviews: 5
Larry
I like running which I have been doing for years. When in a training program a long run burns 2, 500 calories (20 miles. A recovery run burns 800 (6 miles. Basically when a person is fit but wants to lose pounds, the slow extended workouts burn a massive amount of calories.
People are always doing HIT type workouts and I don-t know why. A 6 mile run takes 45 minutes and burns 800 calories. If a person can-t run then walk. it-s very near the same calorie burn as running.
Heck long runs even target fat because the run is meant to stay in target heart rate zone for fat burning.
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I like running which I have been doing for years. When in a training program a long run burns 2, 500 calories (20 miles. A recovery run burns 800 (6 miles. Basically when a person is fit but wants to lose pounds, the slow extended workouts burn a massive amount of calories.
People are always doing HIT type workouts and I don-t know why. A 6 mile run takes 45 minutes and burns 800 calories. If a person can-t run then walk. it-s very near the same calorie burn as running.
Heck long runs even target fat because the run is meant to stay in target heart rate zone for fat burning.
reply
Carly
Thanks for being truthful. I agree, any little thing sure does add up! I just wish I was genetically blessed. -- Seems like whenever I eat even high quality carbs like sweet potato or brown rice, my weight pops up. These dang last 5-6 lbs are annoying! Extremely low carb is not long term sustainable for me. I think it-s my thyroid that keeps this water retention and extra few lbs on. -
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Thanks for being truthful. I agree, any little thing sure does add up! I just wish I was genetically blessed. -- Seems like whenever I eat even high quality carbs like sweet potato or brown rice, my weight pops up. These dang last 5-6 lbs are annoying! Extremely low carb is not long term sustainable for me. I think it-s my thyroid that keeps this water retention and extra few lbs on. -
reply
Anna
I think it-s key to find one or 2 quick meals that you can always turn to if you-ve worked a long day and need food NOW! I always have canned salmon, greens and carrots and can make a filling salad in 5 minutes. Or switch out salmon for beans or tofu. Add some avocado or olive oil for healthy fat and I-m really satisfied. No need for fast food.
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I think it-s key to find one or 2 quick meals that you can always turn to if you-ve worked a long day and need food NOW! I always have canned salmon, greens and carrots and can make a filling salad in 5 minutes. Or switch out salmon for beans or tofu. Add some avocado or olive oil for healthy fat and I-m really satisfied. No need for fast food.
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Epicsquadgaming
Hey my name is Jeff and I wanted to know if there-s a way to get skinnier even with a physical disability like cerebral palsy. The reason why I-m asking is bc my gf has it and can-t use her right hand and she really wants to be skinny and I wanna help her out as much as possible
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Hey my name is Jeff and I wanted to know if there-s a way to get skinnier even with a physical disability like cerebral palsy. The reason why I-m asking is bc my gf has it and can-t use her right hand and she really wants to be skinny and I wanna help her out as much as possible
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DearDiary
Great video! I was wondering can you make some low intensity workout that helps burn fat as well. I have really bad migraine and can't do a whole lot of jumping and pouncing. Thanks.
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Great video! I was wondering can you make some low intensity workout that helps burn fat as well. I have really bad migraine and can't do a whole lot of jumping and pouncing. Thanks.
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