Lengthened Partials vs Full ROM: THE WINNER IS #chest #hypertrophy #bodybuilding
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Date: 2024-12-17
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Comments and reviews: 4
BeardedDaddyD
Shouldn't really matter as long as you're putting in the work
I usually do full rom because I'm long and lanky. skinny 6'2 at 160lbs to 195lbs now. I got that anime look. Skinny with a shirt on then take it off and I'm buff lol
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Shouldn't really matter as long as you're putting in the work
I usually do full rom because I'm long and lanky. skinny 6'2 at 160lbs to 195lbs now. I got that anime look. Skinny with a shirt on then take it off and I'm buff lol
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glennparis8707
Fun fact. I'm pretty sure Arnold, Louie, and the Myth weren't qualified exercise scientists. And I'm pretty sure exercise scientists aren't competitive body builders!
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Fun fact. I'm pretty sure Arnold, Louie, and the Myth weren't qualified exercise scientists. And I'm pretty sure exercise scientists aren't competitive body builders!
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paulblake1164
Well, there you go again there is no exact science to training try until you fail then lower the weight or range and keep going or stop
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Well, there you go again there is no exact science to training try until you fail then lower the weight or range and keep going or stop
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dabear7822
u wouldn’t continue to do partials until u fail because 1. it causes extra fatigue and 2. it messes with tracking progressive overload
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u wouldn’t continue to do partials until u fail because 1. it causes extra fatigue and 2. it messes with tracking progressive overload
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