Top 10 WORST Exercises for Muscle Growth (MUST AVOID)
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Date: 2022-04-12
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Comments and reviews: 9
sport
All great information! I won't deny it, I either have done or attempted all of these once upon a time, it's great that they are brought to light that way those of us who have not yet been injured by these hopefully will not be in the future, and those who already have, hopefully they do not receive further injuries.
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All great information! I won't deny it, I either have done or attempted all of these once upon a time, it's great that they are brought to light that way those of us who have not yet been injured by these hopefully will not be in the future, and those who already have, hopefully they do not receive further injuries.
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illiniheel67
No shit sherlock for the smith machine bench press.
However, a Hammersmith machine has an inclined path that, while not an arc, moves the bar from the high point of the chest to above the shoulders. Do your research before making a misleading video.
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No shit sherlock for the smith machine bench press.
However, a Hammersmith machine has an inclined path that, while not an arc, moves the bar from the high point of the chest to above the shoulders. Do your research before making a misleading video.
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Missy
Not a thing wrong with performing upright-rows. It's a compound exercise that develops muscles. and it's not for gaining strength. Albeit all exercises do add to one's strength. Upright-rows should be a relatively lowish weight move. for higher reps.
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Not a thing wrong with performing upright-rows. It's a compound exercise that develops muscles. and it's not for gaining strength. Albeit all exercises do add to one's strength. Upright-rows should be a relatively lowish weight move. for higher reps.
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Micah
Sorry bro i saw you comment on one of your videos 8 years ago saying you was just over 100 lbs as an adult! Like 48 kg? Is that really true? How tall are you if you dont mind me asking?
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Sorry bro i saw you comment on one of your videos 8 years ago saying you was just over 100 lbs as an adult! Like 48 kg? Is that really true? How tall are you if you dont mind me asking?
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JAMES
I can't stop watching your videos.
Thank you for sharing your extensive knowledge.
Do you have a video for
Smartphone Neck?
or
Slouching Computer Shoulders?
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I can't stop watching your videos.
Thank you for sharing your extensive knowledge.
Do you have a video for
Smartphone Neck?
or
Slouching Computer Shoulders?
reply
Marcel
I regularly do the behind the neck pulldown for the back of my shoulders. It doesn't hurt me at all. I do more reps with less weight though.
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I regularly do the behind the neck pulldown for the back of my shoulders. It doesn't hurt me at all. I do more reps with less weight though.
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Upstate
I have 1st hand experience on how bad barbell press behind the neck can mess you up. GREAT VIDEO and great call on all 10 examples.
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I have 1st hand experience on how bad barbell press behind the neck can mess you up. GREAT VIDEO and great call on all 10 examples.
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Vennom
I honestly think that it all depends on your body. I can do every single exercise with and injury, I do it most comfortable to me
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I honestly think that it all depends on your body. I can do every single exercise with and injury, I do it most comfortable to me
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Marc
I am 17 and don' t feel any sort of pain when I do the upright row with 88 lbs. So u can do it without any pain when u are a teen
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I am 17 and don' t feel any sort of pain when I do the upright row with 88 lbs. So u can do it without any pain when u are a teen
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