The Best Cardio Routine for Fat Loss (FULL PLAN)
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Date: 2022-04-12
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Comments and reviews: 6
Marko
I'm not sure what you mean by your body adapting to an exercise and therefore more cardio becomes less efficient.
If you run 5k and burn 500 kcal then you will burn 1000 kcal of you run 10k. These are laws of physics. If you need X amount of calories to move Y amount of weight for the Z amount of distance, then you need 2X calories to move Y amount of weight for 2Z distance in the same fassion. This has nothing to do with how fit you are or how well your muscles use ATP.
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I'm not sure what you mean by your body adapting to an exercise and therefore more cardio becomes less efficient.
If you run 5k and burn 500 kcal then you will burn 1000 kcal of you run 10k. These are laws of physics. If you need X amount of calories to move Y amount of weight for the Z amount of distance, then you need 2X calories to move Y amount of weight for 2Z distance in the same fassion. This has nothing to do with how fit you are or how well your muscles use ATP.
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Shantanu
Very nice video!
Extremely nuanced, scientifically well-researched, and providing/'promising' realistic gains/goals (like busting the highly prevalent EPOC myth of HIIT, that it burns hundreds of calories throughout the day!
Kudos on a well-researched & well-presented video!
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Very nice video!
Extremely nuanced, scientifically well-researched, and providing/'promising' realistic gains/goals (like busting the highly prevalent EPOC myth of HIIT, that it burns hundreds of calories throughout the day!
Kudos on a well-researched & well-presented video!
reply
Brent
love the videos, love the info, enjoy the humor and my daughter is totally cracked up by -Alpha-. Just got in my Pitch Black giving it my first go tonight! if this works as advertised I will be getting other products. your workout tips are working for me Thanks! GO Gators!
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love the videos, love the info, enjoy the humor and my daughter is totally cracked up by -Alpha-. Just got in my Pitch Black giving it my first go tonight! if this works as advertised I will be getting other products. your workout tips are working for me Thanks! GO Gators!
reply
farblunjet14
Why illustrate your nutrition recommendations with servings of white bread, which provide empty calories with no nutrition, when you can show whole wheat bread?
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Why illustrate your nutrition recommendations with servings of white bread, which provide empty calories with no nutrition, when you can show whole wheat bread?
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NewAgent
I do swimming once per week for 45mins and walking 5x per week for 70mins.
Also you burn less calories when walking. However, you burn pure fat.
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I do swimming once per week for 45mins and walking 5x per week for 70mins.
Also you burn less calories when walking. However, you burn pure fat.
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Brian
These videos are always helpful. It-s cut time for me anyways, 6 pack is on its way - just needed the extra boost. Thanks as always
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These videos are always helpful. It-s cut time for me anyways, 6 pack is on its way - just needed the extra boost. Thanks as always
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