The 5 Worst Things to Do After Your Workout (men over 40)
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Date: 2024-08-19
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Comments and reviews: 4
larryc8348
Great tips. How 'bout a video on what not to do BEFORE a workout -- specifically, how important it is to do some type of warm up. Lots of guys at my gym head straight to the heaviest weight they can lift, as soon as they walk in the door. They do no stretching, no light cardio, no lighter weights -- nothing at all to warm up. It's kinda painful to watch, actually.
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Great tips. How 'bout a video on what not to do BEFORE a workout -- specifically, how important it is to do some type of warm up. Lots of guys at my gym head straight to the heaviest weight they can lift, as soon as they walk in the door. They do no stretching, no light cardio, no lighter weights -- nothing at all to warm up. It's kinda painful to watch, actually.
reply
welkekutnaamdanwel
In the past I sometimes trained after having a beer straight after work. Thought it was no problem because good for the blood to flow. Now I sometimes take one after the workout and my protein. Will skip this one now also. .
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In the past I sometimes trained after having a beer straight after work. Thought it was no problem because good for the blood to flow. Now I sometimes take one after the workout and my protein. Will skip this one now also. .
reply
musclemonsters
Wow this is a very excellent and brilliant video bro telling about this topic of the 5 worst thing to do after your workout and keep it up and keep up the good work as always and take care
Keep smiling always
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Wow this is a very excellent and brilliant video bro telling about this topic of the 5 worst thing to do after your workout and keep it up and keep up the good work as always and take care
Keep smiling always
reply
buddylove3640
Guys I need help. I need to lose unwanted pounds. How low calories can I go. Fat loss and muscle strength and size. Thank you all.
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Guys I need help. I need to lose unwanted pounds. How low calories can I go. Fat loss and muscle strength and size. Thank you all.
reply
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