The #1 Exercise for Every Muscle Group (men over 40)
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Date: 2024-08-12
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Comments and reviews: 15
cpw2k217
For me:
Legs- Squats RDL's (done after cardio in the AM)
Chest- Dips incline press
Back- Pull-ups Rows
Shoulders- Standing Military press
Biceps- Any type of curls (done after back)
Triceps- Any type of Presses (done after chest)
Calves- Any raises (Done with legs 2X/month)
Do all movements as heavy as possible 8-12 reps 3 sets if your feeling tired, 4 or 5 sets if your feeling good.
Do the movements 2 times per week if your over 40 if your under 40 do the movements 3 times per week.
Eat 1 gram of protein per Kg of body weight as a minimum (1 gram of protein per pound of body weight MAXIMUM)
Great video and great topic. (I think whoever did those studies though, may need a vacation or something)
This has worked for me for a long time.
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For me:
Legs- Squats RDL's (done after cardio in the AM)
Chest- Dips incline press
Back- Pull-ups Rows
Shoulders- Standing Military press
Biceps- Any type of curls (done after back)
Triceps- Any type of Presses (done after chest)
Calves- Any raises (Done with legs 2X/month)
Do all movements as heavy as possible 8-12 reps 3 sets if your feeling tired, 4 or 5 sets if your feeling good.
Do the movements 2 times per week if your over 40 if your under 40 do the movements 3 times per week.
Eat 1 gram of protein per Kg of body weight as a minimum (1 gram of protein per pound of body weight MAXIMUM)
Great video and great topic. (I think whoever did those studies though, may need a vacation or something)
This has worked for me for a long time.
reply
D-Rex-
Ehhh. Too many machines, in my opinion.
I understand the idea of injury prevention, but for real-world, functional strength, and injury prevention in day-to-day activities, machines are not ideal.
In my mid fifties, I continue to use free weights and calisthenics for injury prevention in life and sports.
But of course machines are better than nothing.
Otherwise, I always enjoy your content and think you guys do a very good job!
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Ehhh. Too many machines, in my opinion.
I understand the idea of injury prevention, but for real-world, functional strength, and injury prevention in day-to-day activities, machines are not ideal.
In my mid fifties, I continue to use free weights and calisthenics for injury prevention in life and sports.
But of course machines are better than nothing.
Otherwise, I always enjoy your content and think you guys do a very good job!
reply
utubeshiv
the exercise list discussed here:
1. Converging Chest Press (for Chest)
2. Chest Supported Dumbbell Row (for the Back)
3. Seated Smith Machine Overhead Press (for Shoulder)
4. Straight Bar Cable Curls (for Biceps)
5. Triceps Push Down (for Triceps)
6 Leg Press (for Quads)
7. Hip Thrusts (for Glutes)
8. Seat Leg Curl (for Hamstrings)
9. Standing Calf Raises (for Calves)
reply
the exercise list discussed here:
1. Converging Chest Press (for Chest)
2. Chest Supported Dumbbell Row (for the Back)
3. Seated Smith Machine Overhead Press (for Shoulder)
4. Straight Bar Cable Curls (for Biceps)
5. Triceps Push Down (for Triceps)
6 Leg Press (for Quads)
7. Hip Thrusts (for Glutes)
8. Seat Leg Curl (for Hamstrings)
9. Standing Calf Raises (for Calves)
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patricksacre1901
I turned 40 this year and this last year I was having more problems with certain excersises. It's funny to see that all excercises that felt the best for my body through trial and error, where all of these. So I totally agree with this. Keep it simple and stay healthy! Keep it up with these amazing videos!
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I turned 40 this year and this last year I was having more problems with certain excersises. It's funny to see that all excercises that felt the best for my body through trial and error, where all of these. So I totally agree with this. Keep it simple and stay healthy! Keep it up with these amazing videos!
reply
RobertSmith-ub6tk
I work out at home so I don’t have access to a Smith machine. I have a total gym, lat pull down tower, free weights bars, dumbbells TRX treadmill super nice one cycle trainer. Landmine set up with Viking press attachments.
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I work out at home so I don’t have access to a Smith machine. I have a total gym, lat pull down tower, free weights bars, dumbbells TRX treadmill super nice one cycle trainer. Landmine set up with Viking press attachments.
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jonnyincognito899
Thumbnail shows traps: No trap exercise
Also, why is the bigger demo guy always making weird faces The info delivery is serious w scientific studies, odd he's trying to be humorous in the demos. Just seems inconsistent.
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Thumbnail shows traps: No trap exercise
Also, why is the bigger demo guy always making weird faces The info delivery is serious w scientific studies, odd he's trying to be humorous in the demos. Just seems inconsistent.
reply
musclemonsters
Wow you are doing a marvelous and outstanding thing by telling about this topic of the no 1 exercises for each muscle group and keep it up and keep up the great work as always and take care
Keep smiling always
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Wow you are doing a marvelous and outstanding thing by telling about this topic of the no 1 exercises for each muscle group and keep it up and keep up the great work as always and take care
Keep smiling always
reply
musclemonsters
I do donkey calves on the incline leg press. I alternate one set of leg presses with one set of donkeys at one weight. Add more weight and repeat. It saves time and works the entire leg at once.
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I do donkey calves on the incline leg press. I alternate one set of leg presses with one set of donkeys at one weight. Add more weight and repeat. It saves time and works the entire leg at once.
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rickymurray
I’ve been working out 6 months, I’m forty and I’m already in better shape than this guy, so why would anyone listen to him, he is proper skinny. Needs more meat / muscle
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I’ve been working out 6 months, I’m forty and I’m already in better shape than this guy, so why would anyone listen to him, he is proper skinny. Needs more meat / muscle
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kinanisam4345
Gotta totally disagree on picking the seated smith machine should press over free weights variations, which is really such a bro advice to give and clearly not scientific.
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Gotta totally disagree on picking the seated smith machine should press over free weights variations, which is really such a bro advice to give and clearly not scientific.
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user-lu2vu5go9c
I'm 55 grew up idolizing john kuc, Jim Williams, and kazmaier. Hard to leave that behind. But I think I'll try your methods now. Thanks for the video.
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I'm 55 grew up idolizing john kuc, Jim Williams, and kazmaier. Hard to leave that behind. But I think I'll try your methods now. Thanks for the video.
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6YoungAngel9
Good insight my guy but you kinda sound like a robot monotone no enthusiasm in your delivery at all. But the message is clear. But sheesh hype me up.
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Good insight my guy but you kinda sound like a robot monotone no enthusiasm in your delivery at all. But the message is clear. But sheesh hype me up.
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spartty
I second a home best exercises for these muscles groups for guys over 40. But do appreciate the content nonetheless, good stuff and thank you guys.
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I second a home best exercises for these muscles groups for guys over 40. But do appreciate the content nonetheless, good stuff and thank you guys.
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rang123yea5
The background music is too Fckin high! I need to crank the volume to hear which just pumps up the music making it unwatchable. thumbs down.
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The background music is too Fckin high! I need to crank the volume to hear which just pumps up the music making it unwatchable. thumbs down.
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HUGH_JHANIS
Even sub titles didn't get his way of talking out of my head. this is your daily dose of internet iykyk
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Even sub titles didn't get his way of talking out of my head. this is your daily dose of internet iykyk
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