25g VS 100g of Protein After Exercise for Muscle Growth (new study)
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Date: 2024-04-13
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Comments and reviews: 11
user-fk8rb8ue5h
But don't forget the protein sparing value of carbohydrate.
in other words your body will use amino acids to breakdown into glucose it's called gluconeogenesis if there isn't enough carbohydrate and also if the total number of calories taken in is more than you need you will store them as fat whether it be from protein fat or carbohydrate. , in other words don't go crazy on protein thinking tha no matter how much you consume it will always be used for repair and growth. I think I think you know where I'm coming from.
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But don't forget the protein sparing value of carbohydrate.
in other words your body will use amino acids to breakdown into glucose it's called gluconeogenesis if there isn't enough carbohydrate and also if the total number of calories taken in is more than you need you will store them as fat whether it be from protein fat or carbohydrate. , in other words don't go crazy on protein thinking tha no matter how much you consume it will always be used for repair and growth. I think I think you know where I'm coming from.
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Shreadington
Good to know. Whole food is the way to go. My coach only has me on one post workout protein powder meal (Nutrex Isofit 50g) every training day in the rebound phases. For contest prep it's all whole foods 6 meals a day. Off training days are all whole food no powders. Protein sources: egg whites, whole eggs, chicken, 96/4 beef, shrimp, cod or Orange roughy. Carbs are: cream of rice from Pride Foods- Rice and Grinds (use code SIMMS for 10% off, jasmine rice, Thomas bagels, Chex cereal, and sourdough bread.
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Good to know. Whole food is the way to go. My coach only has me on one post workout protein powder meal (Nutrex Isofit 50g) every training day in the rebound phases. For contest prep it's all whole foods 6 meals a day. Off training days are all whole food no powders. Protein sources: egg whites, whole eggs, chicken, 96/4 beef, shrimp, cod or Orange roughy. Carbs are: cream of rice from Pride Foods- Rice and Grinds (use code SIMMS for 10% off, jasmine rice, Thomas bagels, Chex cereal, and sourdough bread.
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NOYFB982
This is NOT shocking. The history of medical recommendations versus clinical research in most fields show that experts very often get it wrong. The human body is complex, and to think that just because someone knows about a few metabolic pathways that they can make prognostications is foolhardy. As good scientists say to those they train, just do the experiments. Even the good parts of the FDA say this; we don’t care about your logic, just show us that data prove it.
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This is NOT shocking. The history of medical recommendations versus clinical research in most fields show that experts very often get it wrong. The human body is complex, and to think that just because someone knows about a few metabolic pathways that they can make prognostications is foolhardy. As good scientists say to those they train, just do the experiments. Even the good parts of the FDA say this; we don’t care about your logic, just show us that data prove it.
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Acunza
I personally only eat fruit and some leafy greens. A bit like the diet of similar Frugivore such as Bonobos and gorillas. I workout fasted and come around 1pm have 12 Clementines. Then apples, and lots of bananas. I get enough Calories from this and am building muscle. Just like wild animals. I just have the convenience of fruit being sold in a shop with the inconvenience of living away from a tropical habitat.
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I personally only eat fruit and some leafy greens. A bit like the diet of similar Frugivore such as Bonobos and gorillas. I workout fasted and come around 1pm have 12 Clementines. Then apples, and lots of bananas. I get enough Calories from this and am building muscle. Just like wild animals. I just have the convenience of fruit being sold in a shop with the inconvenience of living away from a tropical habitat.
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adriana2567
It makes sense, two months ago after every hard workout I eat over 100 g of protein in the form of meat. I'm growing like on steroids. Important: do not eat protein powder, only real protein from food with the addition of pure carbs such as rice.
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It makes sense, two months ago after every hard workout I eat over 100 g of protein in the form of meat. I'm growing like on steroids. Important: do not eat protein powder, only real protein from food with the addition of pure carbs such as rice.
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musclemonsters
Wow it's a very excellent and brilliant video bro telling about 25g vs 100g of protein after exercise for muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always
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Wow it's a very excellent and brilliant video bro telling about 25g vs 100g of protein after exercise for muscle growth and keep it up and keep up the good work as always and take care
Keep smiling always
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marky-marks
Hmmm I’d say between 30 and 50. Depending who you are and what you do. No one is digesting 100grams. It’ll just come out of your body in other ways. Or it’ll clog you up. and it’ll store in a bad way
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Hmmm I’d say between 30 and 50. Depending who you are and what you do. No one is digesting 100grams. It’ll just come out of your body in other ways. Or it’ll clog you up. and it’ll store in a bad way
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swissuekeks
Im eating 2 Meals a day each meal contain 100g of protein just drink shakes right after training wich contain about 25-30g of protein and i got good progress since 3 years now: D
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Im eating 2 Meals a day each meal contain 100g of protein just drink shakes right after training wich contain about 25-30g of protein and i got good progress since 3 years now: D
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PapiMacho787
This is a great video! Informative and entertaining! I wasn’t sure when to intake protein if before or after! Now I know! Time to change something’s!
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This is a great video! Informative and entertaining! I wasn’t sure when to intake protein if before or after! Now I know! Time to change something’s!
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Mechaniclemaniac
Keto=High Protein. I use psyllium husk powder as my fiber supplement. Big floaty fluffer every morning. 15. 7% Body fat 6'-4 195lbs. 56yrs old.
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Keto=High Protein. I use psyllium husk powder as my fiber supplement. Big floaty fluffer every morning. 15. 7% Body fat 6'-4 195lbs. 56yrs old.
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KenanTurkiye
I always had bias towards food protein (proper food protein) and not shakes/drinks/whey.
I believe real food protein is different in many ways.
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I always had bias towards food protein (proper food protein) and not shakes/drinks/whey.
I believe real food protein is different in many ways.
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