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CARB Cycling Diet Low Carb Diet Quick Weight Loss Diet Cyclical Ketogenic Diet Anabolic Diet

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The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting
Date: 2021-12-23

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Comments and reviews: 10

S_A
This may not be optimal for most people on a Keto diet. especially beginners. may throw people off track every week/ whenever they come off a carb load with cravings/justification. for me personally, the 2-3 days following a carb load on a CKD are rough, i dont feel good carbing up and having to adapt back to low carbs makes me pretty irritable, have a good amount of water retention/bloating and just generally dont feel good. instead maybe try to just fluctuate your total calories (+20/-20 total cals) on keto, some days i'll even stop my intermittent fasts. Experiment and find what works well for you!
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Chloe
Guys. lost lots of weight doesn't need to be hard (I used to feel it did. I will give you some advice now. Get a popular weight loss secrets called Fenoboci Diet Plan (look on google search engine. Thanks to it I've lost a lot of weight. I should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood right now and so I will share the wealth haha.
reply

Usman
Guys. lost a lot of weight does not need to be hard (I used to think it did. I'll give you some tips now. Look for a popular diet plan program called Fenoboci Diet Plan (just search it on google. Thanks to it I've lost crazy amounts of weight. I should not even be talking about it cause I don't really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth haha.
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Abelardo
I cut carbs and i eat all my muscle, i m very active in my current job im doing a lot of inspection and stuff i dont really stop moving and walking literally, would you recommend to keep the intake, however some days i dont reach the goal due to time, i just dont have to feel weak anymore like i did ince and most importantly dont want to start storing fat again which i realized it was due to the insufficient calories intake i was having
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lamfilipos
Thanks for the Video clip! Forgive me for the intrusion, I would appreciate your opinion. Have you tried - Dinanlinson Elegant Figure Approach (should be on google have a look? It is a great one off product for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some interesting things about it and my m8 at last got excellent results with it.
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Bhaskar
Many thanks, I've been looking for low carb high carb cycling diet for a while now, and I think this has helped. Ever heard of - Nantray Carb Caboodle - (do a google search )? Ive heard some extraordinary things about it and my buddy got excellent results with it.
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Tate
This video is wonderful! It helps me remember of the time when my spouse used Okibetonic Secrets to lose 18 pounds and enjoy being healthy again! Most people wish to lose fat, however we also need to stay healthy, which is exactly what Okibetonic Secrets gifted.
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Miraz
i do 100 gram carb tuesday Wednesday thursday satuday sunday, then i do high carb 250-300 on monday and friday. low carb days 1780 calories high carb day 2100 calories, going to stick to it till i hit a plateua, im also aiming for bodyfat loss vs weight loss
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Chris
How can I keep fat low on low carb days if Im having 1g of protein per body weight lb? Am I supposed to eat less overall on low carb days? Right now Im doing 20% carbs, 50% fat, and 30% protein on low carb days. Protein stays unchanged. Please help! Thank u!
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Igor
Cheers for this, been searching for how to carb cycle bodybuilding forum for a while now, and I think this has helped. Ever heard of - Nantray Carb Caboodle - (just google it )? Ive heard some incredible things about it and my mate got cool results with it.
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