9 Months Bodybuilding Transformation +20 lbs (Hercules 9)
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Date: 2020-08-08
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Comments and reviews: 7
Albert
Brian with the neck injury, I've defo done something very similar before when i turned my neck to one side when I'd pressed a barbell overhead doing OHP. I felt tightness in my upper cervical region and it was painful to turn my head to one side for a couple days, but i still kept training noramlly and by the third day it had gone: )
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Brian with the neck injury, I've defo done something very similar before when i turned my neck to one side when I'd pressed a barbell overhead doing OHP. I felt tightness in my upper cervical region and it was painful to turn my head to one side for a couple days, but i still kept training noramlly and by the third day it had gone: )
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Vince1260
Brian, on the rear delt flys, try flattening you hand so your palms face down and your thumbs are on the inside and pinkys out, then put the outside of your hand against the grip instead of gripping it, you will feel a lot more rear delt and it should help!
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Brian, on the rear delt flys, try flattening you hand so your palms face down and your thumbs are on the inside and pinkys out, then put the outside of your hand against the grip instead of gripping it, you will feel a lot more rear delt and it should help!
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Exotic
Man you know what? I was always taught you dont need to train abs because they are basicaly worked on almost every exercise.
Even though my body percentage is quite low, I always wondered why I could never see them, lol
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Man you know what? I was always taught you dont need to train abs because they are basicaly worked on almost every exercise.
Even though my body percentage is quite low, I always wondered why I could never see them, lol
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Hakuna
Hate to break it to you, but I liked the picture on the left more (= before. Congratulations on your journey though. Saw you first on the Doctors show. Amazing. Truly amazing.
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Hate to break it to you, but I liked the picture on the left more (= before. Congratulations on your journey though. Saw you first on the Doctors show. Amazing. Truly amazing.
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Matthew
Brian, when you're at Denny's make sure you ask the staff to cook the vege skillet without butter. Incase you didn't know, they do it that way by default
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Brian, when you're at Denny's make sure you ask the staff to cook the vege skillet without butter. Incase you didn't know, they do it that way by default
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Cxeri93
thats really impressive bro. i like your physique. last time i told you if you ever hit chest, now i see the progress, long live veganism!
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thats really impressive bro. i like your physique. last time i told you if you ever hit chest, now i see the progress, long live veganism!
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sport
You look great in bulk stage Brian Turner but cut stage makes you look not so healthy. You are my inspiration for talking freely.
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You look great in bulk stage Brian Turner but cut stage makes you look not so healthy. You are my inspiration for talking freely.
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