Quick Ab Workout 5 Minutes (FOLLOW ALONG)
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Date: 2023-12-17
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Comments and reviews: 20
cmoon5042
Two questions:
Question on recent video Stop f cking up the Bulgarian Split Squat - I notice when I put my back feet flat on the bench, I feel like I may not have the proper ankle mobility/flexibility. Is there a good way to stretch or strengthen it?
Follow-up to a previous video titled How to Fix Tight Hips (WITHOUT STRETCHING); waking up one morning wrong, I gained the issue of not being able to do the knee off the ground external rotation test on my left, because of hip flexor area pain / pinch. It has improved (I couldn't squat as much yet, but I'm wondering whether there's stretch or any other exercise that you recommend doing in addition to the clam shell type workout.
Thank you! Love learning so much from you and Jesse
reply
Two questions:
Question on recent video Stop f cking up the Bulgarian Split Squat - I notice when I put my back feet flat on the bench, I feel like I may not have the proper ankle mobility/flexibility. Is there a good way to stretch or strengthen it?
Follow-up to a previous video titled How to Fix Tight Hips (WITHOUT STRETCHING); waking up one morning wrong, I gained the issue of not being able to do the knee off the ground external rotation test on my left, because of hip flexor area pain / pinch. It has improved (I couldn't squat as much yet, but I'm wondering whether there's stretch or any other exercise that you recommend doing in addition to the clam shell type workout.
Thank you! Love learning so much from you and Jesse
reply
worktool76
I would love to see a video from AX about the ''optimal'' recovery routine, starting immediately after the last rep of training on that day (including nutrition. Very interesting in this case would be also, what to avoid after Training in order to cause adaptation and productive overreaching. So for example what kinds of Supps to avoid after a workout (as for ex. : Vitamin C and E, and so on) or cold water immersions. I am referring here to the Huberman Lab podcast with Dr. Andy Galpin, where the were talking about recovery. In Any Case Jeff and Jesse, thanks for your great work and the amazing content you provide us: )
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I would love to see a video from AX about the ''optimal'' recovery routine, starting immediately after the last rep of training on that day (including nutrition. Very interesting in this case would be also, what to avoid after Training in order to cause adaptation and productive overreaching. So for example what kinds of Supps to avoid after a workout (as for ex. : Vitamin C and E, and so on) or cold water immersions. I am referring here to the Huberman Lab podcast with Dr. Andy Galpin, where the were talking about recovery. In Any Case Jeff and Jesse, thanks for your great work and the amazing content you provide us: )
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RafinatorLp
Another video like this? Like, come on, which one of the 100 ab exercises you proposed over the years are you actually doing yourself? Which are the most effective ones for each of the respective ab muscle areas? Where s the muscle hypertrophy in this after a while?
Not saying they re not tough, but one gets confused with that many exercises for the restricted areas of and around the abs. Some science-based simplicity in these workouts would be the best for us viewers.
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Another video like this? Like, come on, which one of the 100 ab exercises you proposed over the years are you actually doing yourself? Which are the most effective ones for each of the respective ab muscle areas? Where s the muscle hypertrophy in this after a while?
Not saying they re not tough, but one gets confused with that many exercises for the restricted areas of and around the abs. Some science-based simplicity in these workouts would be the best for us viewers.
reply
petrastoveken8663
Any other recommendations for exercises and training except from stretching for getting rid of sciatica ( started 4 weeks ago) coming from lower back (assessed by Physio therapist, causing pain in left upper glute when extending the back and tingling down the leg down to tibialis and toe. Can walk and sit ok, as long as I don't extend my back. Worst at night.
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Any other recommendations for exercises and training except from stretching for getting rid of sciatica ( started 4 weeks ago) coming from lower back (assessed by Physio therapist, causing pain in left upper glute when extending the back and tingling down the leg down to tibialis and toe. Can walk and sit ok, as long as I don't extend my back. Worst at night.
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athleanx
FAST ACTION Q&A - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers wi
ll be posted within the first 24-48 hours of you leaving the question. Good luck!
reply
FAST ACTION Q&A - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers wi
ll be posted within the first 24-48 hours of you leaving the question. Good luck!
reply
sdragon28
Heels to heaven is an exercise that many people can't perform correctly. The ability to control the pelvis, especially for women and those who have hyper-lordosis, is not there. But fortunately there are other exercises to train the lower abs. Do you believe that a PT needs a degree to become great at the job?
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Heels to heaven is an exercise that many people can't perform correctly. The ability to control the pelvis, especially for women and those who have hyper-lordosis, is not there. But fortunately there are other exercises to train the lower abs. Do you believe that a PT needs a degree to become great at the job?
reply
BonaDeum
FAST ACTION Q&A: How do we deal with muscle imbalances? I just got into training (AX-1) and my left arm is way weaker than my right. Should I just lift max on each arm with the dumbbells, not limiting my right arm to what my left arm can lift, and as well do some separate exercises for the left arm only?
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FAST ACTION Q&A: How do we deal with muscle imbalances? I just got into training (AX-1) and my left arm is way weaker than my right. Should I just lift max on each arm with the dumbbells, not limiting my right arm to what my left arm can lift, and as well do some separate exercises for the left arm only?
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heathroush5343
Been doing your ab workouts for about 3. 5 years. It's the only app I've ever bought. There's still some workouts that i need to take a break in. I always change out twisting pistons because i feel it's more cardio than abs. Dueling clocks is much harder than it looks.
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Been doing your ab workouts for about 3. 5 years. It's the only app I've ever bought. There's still some workouts that i need to take a break in. I always change out twisting pistons because i feel it's more cardio than abs. Dueling clocks is much harder than it looks.
reply
gergelymolnar8686
Started training consistantly after watching your videos for about 8 years ago. The only thing I can't get a handle on is the nutrition cos I have a sweet tooth. So i am geting stronger but at the age of 47 I realised that the six pack is not going to happen for me.
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Started training consistantly after watching your videos for about 8 years ago. The only thing I can't get a handle on is the nutrition cos I have a sweet tooth. So i am geting stronger but at the age of 47 I realised that the six pack is not going to happen for me.
reply
rainynight02
After learning about spinal stability, I'm sticking with the McGill big 3 and never doing another ab workout again.
Abs get worked during nearly all other exercises.
I'm focusing on training then to do what they're meant to do and that will be enough for me.
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After learning about spinal stability, I'm sticking with the McGill big 3 and never doing another ab workout again.
Abs get worked during nearly all other exercises.
I'm focusing on training then to do what they're meant to do and that will be enough for me.
reply
ajleland807
What is your suggestion of exercises to do to maintain leg strength or at least prevent atrophy occurring in a non weight bearing leg while recovering from a broken ankle? Is there a good strategy to use to maintain symmetry between both legs while recovering?
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What is your suggestion of exercises to do to maintain leg strength or at least prevent atrophy occurring in a non weight bearing leg while recovering from a broken ankle? Is there a good strategy to use to maintain symmetry between both legs while recovering?
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anti_explicit9075
What s the definitive answer on the BEST way to gain muscle and strength? I feel like everyone has their own answer these days based on different studies but what do you think? What s the best rep range, amount of sets etc?
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What s the definitive answer on the BEST way to gain muscle and strength? I feel like everyone has their own answer these days based on different studies but what do you think? What s the best rep range, amount of sets etc?
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pieterrr704
Is doing a push pull legs routine done twice in a week, and including 3 days of running/HIT training as well too much? I am a 25 year old student who has been playing a lot of sports throughout his entire life. Thanks: )
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Is doing a push pull legs routine done twice in a week, and including 3 days of running/HIT training as well too much? I am a 25 year old student who has been playing a lot of sports throughout his entire life. Thanks: )
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nostradamusagency
Whrn are we getting one more Athlean app for workout?
With two versions please - Home or gym.
Yes, I know there are many great apps out there. However some of them do lack science.
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Whrn are we getting one more Athlean app for workout?
With two versions please - Home or gym.
Yes, I know there are many great apps out there. However some of them do lack science.
reply
petersturgess9981
Is there a specific reason you don't perform dumbell pullovers lying flat on a bench? I find it uncomfortable to perform with just my upper back on bench and it restricts how much I lift.
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Is there a specific reason you don't perform dumbell pullovers lying flat on a bench? I find it uncomfortable to perform with just my upper back on bench and it restricts how much I lift.
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Hrod24
Dude you inspired me to maintain my washboard abs all year around! People said it s impossible to maintain wash board abs naturally, but like you said it s consistently. I m already one month in!
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Dude you inspired me to maintain my washboard abs all year around! People said it s impossible to maintain wash board abs naturally, but like you said it s consistently. I m already one month in!
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KB_2161
I would have to do a modified version of the 2nd exercise because I have plantar fibromas. I am also doing the stretching excercises that you suggested in your other video on plantar fasciitis.
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I would have to do a modified version of the 2nd exercise because I have plantar fibromas. I am also doing the stretching excercises that you suggested in your other video on plantar fasciitis.
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athleanx
Here's a question - We're advised to bring out the chest and arch the back when performing a bench press. Why don't we do the same in pushups? What's the difference?
Thanks Jeff!
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Here's a question - We're advised to bring out the chest and arch the back when performing a bench press. Why don't we do the same in pushups? What's the difference?
Thanks Jeff!
reply
stvspr1129
I love the 6 min follow along. Is this any more or less effective for lower abs? Should I mix an exercise or two? I don't care about the length of time. Thanks for the knowledge!
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I love the 6 min follow along. Is this any more or less effective for lower abs? Should I mix an exercise or two? I don't care about the length of time. Thanks for the knowledge!
reply
MartinoPLWoT
Is HIT cardio better than normal, what is the difference and how long should we do it (can we say that X minutes of HIT's could equal Y minutes of norma cardio)
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Is HIT cardio better than normal, what is the difference and how long should we do it (can we say that X minutes of HIT's could equal Y minutes of norma cardio)
reply
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