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Intense Ab Workout 6 Minutes (FOLLOW ALONG)

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Rating: 4.5; Vote: 2

If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. In this video, I have a short 6 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day. Remember, the key to getting a six pack is consistency. Now, don t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles. There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long. The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again. See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don t be bashful - take it. Maybe you can only do 40 seconds of one of the 60 second ab exercises. That s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows: Hands Back Raises x 60 seconds Drunken Mountain Climbers x 30 seconds Cross Knee Planks x 60 seconds Rest 30 seconds Scissor V Ups x 60 seconds Starfish Crunch x 30 seconds Rest 30 seconds Upper Circle Crunches (clockwise) x 30 seconds Upper Circle Crunches (counter clockwise) x 30 seconds
Date: 2022-09-11

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Comments and reviews: 14

Rajat
Hi Jeff,
Are there any drills to improve mind muscle connection that I can do at the office? I m thinking similar to the cues in core4abs or on your bicep video but for other other muscles too?
I d love to be able to improve, even in environments where I can t work out. I m sure it ll help my performance when I get back to the gym, and maybe even improve my resting muscle tension (nice for next years beach season.
Thanks for all the thought and care you put into your content- we really appreciate it!
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FelicioofSenjin
Question - I know food is a big part of not only losing weight, but making sure you have enough protein to build muscle as well. If I wanted to try out fasting but work out at the same time, would that be pointless? Is it possible to workout and get stronger without having the protein in your diet to build muscle? I don't necessarily want to be ripped, as long as I'm building endurance and getting stronger it would be ok for my muscles not to be getting bigger
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ATHLEAN-X
Want me to bring Washboard Wednesday back? Leave a thumbs up to cast your vote.
FAST ACTION Q&A - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
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Matt
Question. in the other 7 minute video follow along, I often have trouble with my hip flexors and low back giving out before my abs do. I know that you say use the abs, not the hip flexors and that helps, but is there something else to do for those and what about strengthening low back imbalances so that my abs are getting the full benefit? Workouts are at home with limited equipment. Thanks for this updated video! Big fan of the other one.
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DC
I LOVE seeing a guy as jacked as Jeff still struggle to do abs. It truly helps me remember that even for a guy like him, who has decades of fitness under his belt, that it's still a lot of effort and even at times awkward. So when I'm asking myself, Am I making progress? I can absolutely say that I am even if it doesn't get easier. Thanks for the workout Jeff and for the reality that this shit is ALWAYS work!
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Trevor
Hey Jeff,
I m going to start doing hypertrophy workouts tomorrow, for an entire year I ve been doing strength based workouts, which means my muscles are small, hard, and dense. I lift more than almost everyone in my school despite them looking stronger than me, so that s probably due to the strength training.
Once I start doing Hypertrophy training, how many workouts will it take to see results?
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Ridit
Hi Jeff! Your big fan. I have a question regarding PPL workout split. On push days, we don't do too much tricep work like isolating all heads of our triceps. Similarly on pull days, we don't isolate both heads of biceps. Will this reduce gains on my arms?
By the way I am 15 years old and using your tips for fat loss and I have reached 14% bodyfat. It was around 25% before 1 year. Thanks.
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Mindtrix
Hey Jeff, I ve been eating at about a maintenance/minor surplus level for about 9 months to focus on gaining strength, it s gone great. The last month or so, I ve tried to start a cut as I have a holiday coming up but feel tired more often and noticeably weaker in the gym. Any tips for cutting weight and not losing strength and feeling crappy?
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Satveer
Hi Jeff, I m a woman whose been working out for around 7-8 yrs and I m struggling to see more than a 2 pac. My diet is really good, as a vegetarian I use supplements to up my protein intake. I ve tried intensely working on my abs but it didn t help with getting my lower abs to be more visible. What can I do to help? I m 21.
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Yorichii
Hey Jeff. I just wanted to know if the full body program for beginners you posted months before hits every part of the muscle 2x per week. I know it is tough hitting every single part on compound movements. But I wonder if the volume for each muscle group is enough to maximize growth.
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Jorge
Hello Jeff. Struggling to get body fat percentage down. Currently performing cardio with combination of sprints, walking and jogging. Nutrition could be better. Any formulas for determining how many calories to consume or any feedback is appreciated.
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Manuel
. Jeff cavaliere's abs worth a million dollars. His poster is on the wall of scholars, and the LGBT community they call him doll without SARMs. Upper circle coaches? Oh how effective. What a fantastic charm. I didn't like it! Said the cockroaches.
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sean
I workout first thing each morning. I am doing max size again and really feeling super drained at the end, like can't walk out of gym. I have hydrated well. Do I need to add some food beforehand now? Not a pre-workout mix person either.
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Richard
I think I had about 1 million of those views. That is my favorite ab workout and help save my lower back by helping to strengthen my posterior chain. Allowed me to extend my firefighting career an extra few years. Thank you
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