The ONLY 3 Chest Exercises You Need (CHISELED PECS)
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Date: 2022-04-22
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Comments and reviews: 10
DaN3xtEconomist
I'm a calisthenics kind of guy that incorporate weights into my workout: Chest + Tri is as such:
1A BB Bench Press (slight inclinde about 20 degress) 5 x 6-8 reps
2A Weighted Dips 4 x 8-12 reps
3A L2H Cable fly 4 x 8-12 reps
Chest circuits (4 rounds by 10-15 reps each exercise - i use weight vest)
4A Wide Push up
4B Normal Push up
4C Narrow Push up
5A Incline Push up
5B Decline push up
6A Skull crusher 3 x 10 reps
7A Cable press down 3 x 10 reps
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I'm a calisthenics kind of guy that incorporate weights into my workout: Chest + Tri is as such:
1A BB Bench Press (slight inclinde about 20 degress) 5 x 6-8 reps
2A Weighted Dips 4 x 8-12 reps
3A L2H Cable fly 4 x 8-12 reps
Chest circuits (4 rounds by 10-15 reps each exercise - i use weight vest)
4A Wide Push up
4B Normal Push up
4C Narrow Push up
5A Incline Push up
5B Decline push up
6A Skull crusher 3 x 10 reps
7A Cable press down 3 x 10 reps
reply
Kyle
My problem right now is that my chest doesn't look even. My right chest definitely looks bigger and more developed than my left one. I can't tell if it's there's an asymmetry in the way I'm working them both out or if it's because there's an asymmetry in the way my muscle fibers are structured on each side. The asymmetry is probably only noticeable by me and no one else can tell if they were to look at me, but it still bothers me.
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My problem right now is that my chest doesn't look even. My right chest definitely looks bigger and more developed than my left one. I can't tell if it's there's an asymmetry in the way I'm working them both out or if it's because there's an asymmetry in the way my muscle fibers are structured on each side. The asymmetry is probably only noticeable by me and no one else can tell if they were to look at me, but it still bothers me.
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Alin
Flat bench, chest extensions, but drop the elbows lower as much you can, a full flex slightly bent elbows.
Inclined dumbbell press
Dips / cables like in the video
You hit all your chest, but just to destroy myself, one extra set, hold from the sides, a slightly ligher dumbbell while sitting on a flat bench, slowly drop the dumbbell to your chest, squeezing it then up. X12 x4 sets. You will feel miserable.
reply
Flat bench, chest extensions, but drop the elbows lower as much you can, a full flex slightly bent elbows.
Inclined dumbbell press
Dips / cables like in the video
You hit all your chest, but just to destroy myself, one extra set, hold from the sides, a slightly ligher dumbbell while sitting on a flat bench, slowly drop the dumbbell to your chest, squeezing it then up. X12 x4 sets. You will feel miserable.
reply
Terrible
QUESTION about understanding the science. How do you target the upper and lower pectoral muscle? Can you target the distal pec or the proximal pec? Can you target the upper deltoid and lower deltoid. I was under the understanding that muscles contract all or none. Help me understand how you can target an individual muscle? Or is this kinda like spot reducing fat on your body? Serious answers only.
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QUESTION about understanding the science. How do you target the upper and lower pectoral muscle? Can you target the distal pec or the proximal pec? Can you target the upper deltoid and lower deltoid. I was under the understanding that muscles contract all or none. Help me understand how you can target an individual muscle? Or is this kinda like spot reducing fat on your body? Serious answers only.
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Robert
I remember when Jessie started working out years ago I started too and I was 155 lbs. now I-m 195 and my body fat percentage went from probably like a 10% to a 5% now, I-ve gained 40 lbs in muscle and I wanna know how Jessie in that same amount of time, working out with Jeff, has only done like half of that lmao
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I remember when Jessie started working out years ago I started too and I was 155 lbs. now I-m 195 and my body fat percentage went from probably like a 10% to a 5% now, I-ve gained 40 lbs in muscle and I wanna know how Jessie in that same amount of time, working out with Jeff, has only done like half of that lmao
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Angel
bruh. pullover as top 3 exercise to build chest? stop it.
Most of your viewers are beginners and you-re misguiding them just to keep putting out videos. If you-re a beginner, Flat bench is a must, while pullovers aren-t even in the ballpark of being a lift to consider doing.
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bruh. pullover as top 3 exercise to build chest? stop it.
Most of your viewers are beginners and you-re misguiding them just to keep putting out videos. If you-re a beginner, Flat bench is a must, while pullovers aren-t even in the ballpark of being a lift to consider doing.
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sport
I-m shocked he recommends the pullover. I-m so many of his videos various exercises get poorly rated or modified due to the compromise they put on the shoulder. I can feel my shoulder dislocating anteriorly just watching this pullover. More so even when he straightens his arms.
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I-m shocked he recommends the pullover. I-m so many of his videos various exercises get poorly rated or modified due to the compromise they put on the shoulder. I can feel my shoulder dislocating anteriorly just watching this pullover. More so even when he straightens his arms.
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TheJLAMAR23
I-m an oddball. I have a very developed serrates but a terrible lower chest: ( the only lower chest exercise I can feel is decline Dumbell and some lower chest hammer strength but very few gyms in my area have a good bench for decline or a lower chest machine.
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I-m an oddball. I have a very developed serrates but a terrible lower chest: ( the only lower chest exercise I can feel is decline Dumbell and some lower chest hammer strength but very few gyms in my area have a good bench for decline or a lower chest machine.
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Julian
Pullover is the coolest chest exercise I've ever done. Took a while to figure it out without feeling too much triceps or even some lats but once I got it sorted it's awesome. Nothing gives me that pump in the inside-upper portion of my pecs, not even close.
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Pullover is the coolest chest exercise I've ever done. Took a while to figure it out without feeling too much triceps or even some lats but once I got it sorted it's awesome. Nothing gives me that pump in the inside-upper portion of my pecs, not even close.
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Sean
Jeff is always warning about internal rotation of the shoulders along with elevation. Can someone explain to me how this applies to pull ups? Arent the shoulders rotated more internally along with elevation of the arms? (Assuming a standard overhand grip.
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Jeff is always warning about internal rotation of the shoulders along with elevation. Can someone explain to me how this applies to pull ups? Arent the shoulders rotated more internally along with elevation of the arms? (Assuming a standard overhand grip.
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