How to Get THIS Shredded (JUST DO THIS)
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Date: 2022-04-22
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Comments and reviews: 10
Dagoth
Good analogies.
To lose fat 1) yout body can't be in the presence of insulin, 2) needs to be in a caloric deficit. It's that simple, but the problem most face is they're only at baseline insulin for 3hrs or less (in the early hours of the morning before breakfast) it takes up to 12 hrs roughly for all insulin to leave. Which is why most spend months slowly making any progress.
Another issue is daily caloric deficits, all you're doing is setting up an impending plateau as your thyroid lowers your metabolism everyday until it reaches the same level of calories you're putting it. If calories burnt at rest match calories taken in (even in a deficit) then you won't really burn anything. You also put muscle at risk, as the body will rid it to slow down your BMR plus many other metabolic changes.
Solution? Alternate day fast, body won't have time to think it's in a state of famine, muscle loss is reduced by 4x that of daily calorie deficit, and you'll have long enough baseline insulin to make a impact. I wouldn't recommend keto, it has benefits but a lot more negatives and headache then needed to achieve fat loss. Literally, fat loss is what you eat, not exercise, took me a few years to work this out, trying various things. But muscle gain is beneficial of course, and the heart and lungs should never be neglected.
As for getting to this person's level, doesn't look healthy at all, he'd be the first to bite the bullet in a famine/survival situation. But it's possible to get this lean, would just require long consistency. As Jeff says, everyone's body is also different, genes/DNA determines how much fat and where it is deposited.
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Good analogies.
To lose fat 1) yout body can't be in the presence of insulin, 2) needs to be in a caloric deficit. It's that simple, but the problem most face is they're only at baseline insulin for 3hrs or less (in the early hours of the morning before breakfast) it takes up to 12 hrs roughly for all insulin to leave. Which is why most spend months slowly making any progress.
Another issue is daily caloric deficits, all you're doing is setting up an impending plateau as your thyroid lowers your metabolism everyday until it reaches the same level of calories you're putting it. If calories burnt at rest match calories taken in (even in a deficit) then you won't really burn anything. You also put muscle at risk, as the body will rid it to slow down your BMR plus many other metabolic changes.
Solution? Alternate day fast, body won't have time to think it's in a state of famine, muscle loss is reduced by 4x that of daily calorie deficit, and you'll have long enough baseline insulin to make a impact. I wouldn't recommend keto, it has benefits but a lot more negatives and headache then needed to achieve fat loss. Literally, fat loss is what you eat, not exercise, took me a few years to work this out, trying various things. But muscle gain is beneficial of course, and the heart and lungs should never be neglected.
As for getting to this person's level, doesn't look healthy at all, he'd be the first to bite the bullet in a famine/survival situation. But it's possible to get this lean, would just require long consistency. As Jeff says, everyone's body is also different, genes/DNA determines how much fat and where it is deposited.
reply
Garrosh
wanna be that lean? heres how to do it IF you are not overweight.
dont eat ANYTHING for 3 days
drink only 1 cup of electrolyte water a day for 3 days and on the 3rd day BEFORE you workout drink beetroot powder water with ginger and green coffee bean extract (to allow full blood flow) and train HEAVY and hard for 1 to 3 hours.
you will lose some muscle in the process but it is actualy very healthy to lose muscle once in a while to get rid of the damaged protienes and replace them with new ones later.
BUT keep in mind, if you have thick skin than you will most likely never look like this guy. everyone's skin thickness is different. most Caucasian people have thin skin.
then take your pic
reply
wanna be that lean? heres how to do it IF you are not overweight.
dont eat ANYTHING for 3 days
drink only 1 cup of electrolyte water a day for 3 days and on the 3rd day BEFORE you workout drink beetroot powder water with ginger and green coffee bean extract (to allow full blood flow) and train HEAVY and hard for 1 to 3 hours.
you will lose some muscle in the process but it is actualy very healthy to lose muscle once in a while to get rid of the damaged protienes and replace them with new ones later.
BUT keep in mind, if you have thick skin than you will most likely never look like this guy. everyone's skin thickness is different. most Caucasian people have thin skin.
then take your pic
reply
Andrei
Hey, Mr Cavalier. I have been watching your videos for over a year now and through consistent training and maintaining a caloric deficit(unfortunately also excluding carbs) I have managed to lose about 15% body fat. Started at 33 and now at 18. What I have seen that everything is more of a psychological mindset that you have regarding your food and training rather than the traditional -do this, eat that- approach. What advice do you have for people that need to get this imprinted into their mindset and live a healthier, more active life, rather than have a -6-pack- that they are going to lose in a few months?
reply
Hey, Mr Cavalier. I have been watching your videos for over a year now and through consistent training and maintaining a caloric deficit(unfortunately also excluding carbs) I have managed to lose about 15% body fat. Started at 33 and now at 18. What I have seen that everything is more of a psychological mindset that you have regarding your food and training rather than the traditional -do this, eat that- approach. What advice do you have for people that need to get this imprinted into their mindset and live a healthier, more active life, rather than have a -6-pack- that they are going to lose in a few months?
reply
Joe
Good video, thanks! I have a 31. 5- waist and my goal is 29. 5-. The rest will fall into place, namely better look: ) After accomplished, I'll be bodybuilding heavily: ) Woohoo! A big reason to do it is to be a good example for whole food-plant based diet since it has helped me so much. People are always wondering about people protein and muscle. I hope to be a better example to help show it.
Even healthier for a type of oatmeal is banana slices on top. Not for everybody, but other fruits are just as good, such as the example of blueberries. I know it's still a no go for a lot of people, though.
reply
Good video, thanks! I have a 31. 5- waist and my goal is 29. 5-. The rest will fall into place, namely better look: ) After accomplished, I'll be bodybuilding heavily: ) Woohoo! A big reason to do it is to be a good example for whole food-plant based diet since it has helped me so much. People are always wondering about people protein and muscle. I hope to be a better example to help show it.
Even healthier for a type of oatmeal is banana slices on top. Not for everybody, but other fruits are just as good, such as the example of blueberries. I know it's still a no go for a lot of people, though.
reply
Noah
I have been benching, for example, 170 for 5 I want to lose a little bit of weight so that I can be leaner for the summer, everytime I-ve done this I-ve started to lose muscle and I am now not able to get the full 5 sets at 170 for 5 reps. I weigh about 140 pounds and am 5-5 and eat about 120g of protein, but I still seem to be losing muscle and I-ve done the tests for my calories at rest and it I-ve been probably at about a 400 calorie deficit, I don-t know how to stop losing the muscle when I-m trying to lose my weight, is there something I-m doing wrong?
reply
I have been benching, for example, 170 for 5 I want to lose a little bit of weight so that I can be leaner for the summer, everytime I-ve done this I-ve started to lose muscle and I am now not able to get the full 5 sets at 170 for 5 reps. I weigh about 140 pounds and am 5-5 and eat about 120g of protein, but I still seem to be losing muscle and I-ve done the tests for my calories at rest and it I-ve been probably at about a 400 calorie deficit, I don-t know how to stop losing the muscle when I-m trying to lose my weight, is there something I-m doing wrong?
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SuperC
Hey Jeff, I'm still a teen and have been guided down the path of weight lifting and eating healthy. I've been given so much information, watching videos, talking with others, etc. I've made progress, but I feel like I'm not getting to the goal that I want. I feel like every time I look in the mirror I can't appreciate the progress that I've made. I eat healthily, and I train a lot, but can't seem to lose the little bit of fat that I see, no matter what others may say. Can you help?
reply
Hey Jeff, I'm still a teen and have been guided down the path of weight lifting and eating healthy. I've been given so much information, watching videos, talking with others, etc. I've made progress, but I feel like I'm not getting to the goal that I want. I feel like every time I look in the mirror I can't appreciate the progress that I've made. I eat healthily, and I train a lot, but can't seem to lose the little bit of fat that I see, no matter what others may say. Can you help?
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CJ
Does your extreme tone weight loss only include weight lifting? Does it include any aerobic exercises? I really get tired doing a lot of aerobic exercises and do not want to do any weight exercises. And when I do it opposite. When I do weight exercises, I don't want to do any aerobic exercises. Is your program mainly nutrition and weighted exercises? I can do that if that will eliminate or reduce the aerobic exercises and still lose weight.
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Does your extreme tone weight loss only include weight lifting? Does it include any aerobic exercises? I really get tired doing a lot of aerobic exercises and do not want to do any weight exercises. And when I do it opposite. When I do weight exercises, I don't want to do any aerobic exercises. Is your program mainly nutrition and weighted exercises? I can do that if that will eliminate or reduce the aerobic exercises and still lose weight.
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Zoilo
When we say that we need to workout a certain muscle twice a week, does it need to be direct or can it be indirect like Day 1 would be direct chest/triceps then on Day 5 lets say i'll do shoulders/triceps which will include a close grip barbell press/triceps dips? Is this considered as hitting the chest twice? More importantly, is this even good? haha!
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When we say that we need to workout a certain muscle twice a week, does it need to be direct or can it be indirect like Day 1 would be direct chest/triceps then on Day 5 lets say i'll do shoulders/triceps which will include a close grip barbell press/triceps dips? Is this considered as hitting the chest twice? More importantly, is this even good? haha!
reply
Semper
Jeff, can you please also address a strategy for people fighting the uphill battle of Insulin Resistance? I did the Butter Bob Briggs thing, and got almost as lean as you. Then it switched gears on me and I don't think I changed anything. My body learned how to get fat even without sugar or something. I don't even know what.
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Jeff, can you please also address a strategy for people fighting the uphill battle of Insulin Resistance? I did the Butter Bob Briggs thing, and got almost as lean as you. Then it switched gears on me and I don't think I changed anything. My body learned how to get fat even without sugar or something. I don't even know what.
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Nicholas
I've made some change to better myself like cut down on junk foods, do more intense variations on every exercise I can, do different exercises and spice up the variations of exercise to target every muscle targeted to the max efficacy humanly possible. And most of all train smarter and harder than the last time I trained.
reply
I've made some change to better myself like cut down on junk foods, do more intense variations on every exercise I can, do different exercises and spice up the variations of exercise to target every muscle targeted to the max efficacy humanly possible. And most of all train smarter and harder than the last time I trained.
reply
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