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Florian Munteanu Creed 2 Training Montage (DRAGO)

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Rating: 4.0; Vote: 1

t call him the -Big Nasty- without reason. This man is an absolute beast and is capable of pretty much anything athletically. With incredible strength, sheer muscle size and power it is easy to see what Sylvester Stallone saw in him when he cast him for the role. The footage in this training montage is meant to showcase just some of the various elements of power and athleticism needed in training. The ground based explosive movements like single leg box jumps and landmine pressing are great for strengthening the kinetic chain from the feet through the fingertips. The use of battle ropes as a conditioning tool is incredibly effective. We are able to throw in some explosive upper body strength as well with the addition of the superman leap. This is definitely a more advanced movement and recommended for those that have more training experience and a great deal of upper body power (not just strength. Strengthening of the hips via kettlebell training to compliment his use of heavy squats and deadlifts is critical. The basics such as heavy bench press, rows, weighted chins, pullups, squats, deadlifts and hip thrusts form the foundation of his training. Building off of this foundation to secure any cracks in the foundation is critical as well. This is why we focus on correcting any muscle imbalances while at the same time never overlooking the fact that this needs to always come back to function at the end. A great deal of skill work like sparring, boxing etc will be incorporated at the end of every session to speed up what may have been slowed down during training. If you are looking for a complete training program that builds your body into that of an explosive top level athlete by training like an athlete, head to the following link and get your ATHLEAN-X Training System today
Date: 2022-04-22

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Comments and reviews: 6

Adam
Love how Jeff focuses on form and function of the target muscle. You know Munteanu could probably press 120s in terms of dumbells if it was just about moving the weight. But you can see where his negative is controlled, he has a pause at full stretch, an explosion, and forced contraction at the top of the movement.
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CANO
I-d like to see him and Deontay Wilder box. this guy seems like he has insane cardio. definitely has the power advantage and wilder having the speed/explosive advantage. think it would be a good fight
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Hammer
If they decide to have him do a comback for creed 3 you should be the one and only coach to train him for the movie. Just make sure to stay out of frame when there filming jeff. Lol jk
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Ash
Great workout montage.
Florian's in great shape.
Would have been helpful if you included the name of the exercises in the video!
Especially the one at 2: 37
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Johanne
I never get tired of these Creed films Or their training montages. This workout is beast mode for real. This guy is athletic and strong.
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Rustin
Please do a tutorial on that crazy battle rope/flying push-up thing. How the hell does he get the lift to do that at 245lbs?
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