How To Build Bigger Biceps with the Athlean X Biceps Blast
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Date: 2022-04-22
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Comments and reviews: 10
Joshua
You're the first person to convince me to buy tubing. I work hard when I exercise - trying to up the weight, vary my set/rep numbers and exercise organization - yet I struggle to swell my arms. Your advice is given with such great explanation. Biceps, despite being some of the most visible vanity muscles, can be the most aggravating to approach to me (6'3-); my range of motion is longer and often, upping the weight seems impossible. Focusing on negatives and incorporating bands is great advice.
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You're the first person to convince me to buy tubing. I work hard when I exercise - trying to up the weight, vary my set/rep numbers and exercise organization - yet I struggle to swell my arms. Your advice is given with such great explanation. Biceps, despite being some of the most visible vanity muscles, can be the most aggravating to approach to me (6'3-); my range of motion is longer and often, upping the weight seems impossible. Focusing on negatives and incorporating bands is great advice.
reply
Dan
When working Back you also use your Biceps, so later on in the training when you start the Biceps workout you'll already be tired and can't work it to its full potential. Try this routine:
Monday - Chest
Tuesday - Legs
Wednesday - Shoulders & Trapezius muscle
Thursday - Back
Friday - Arms ( Biceps, Triceps and Forearm )
and Saturday you can optionally go light with some cardio + abs, depending on how much energy you have.
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When working Back you also use your Biceps, so later on in the training when you start the Biceps workout you'll already be tired and can't work it to its full potential. Try this routine:
Monday - Chest
Tuesday - Legs
Wednesday - Shoulders & Trapezius muscle
Thursday - Back
Friday - Arms ( Biceps, Triceps and Forearm )
and Saturday you can optionally go light with some cardio + abs, depending on how much energy you have.
reply
Jesse
I've been working out my biceps for the last week. I can already see my right arm is getting bigger, but my left arm is still the same size. Does this ever happen? I'm lifting the same weights and same reps with both arms. My left arm has always been much weaker than my right arm. I was diagnosed with a left sided weakness when i was a child ( a little more than a normal persons non-dominant arm weakness. Please help
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I've been working out my biceps for the last week. I can already see my right arm is getting bigger, but my left arm is still the same size. Does this ever happen? I'm lifting the same weights and same reps with both arms. My left arm has always been much weaker than my right arm. I was diagnosed with a left sided weakness when i was a child ( a little more than a normal persons non-dominant arm weakness. Please help
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Josh
1) 3: 13 - Barbell curls with 5 sec hold on the negative
2) 3: 55 - Bicep curl with 5 sec hold on the negative
3) 5: 08 - Tubing curls (high rep, the advantage being that the biceps remain under tension for the entirety of the movement as opposed to 1)
4) 7: 00 - Dead arm curls, the advantage being that more tension is put on the biceps because of the bent posture
Thank you Jeff!
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1) 3: 13 - Barbell curls with 5 sec hold on the negative
2) 3: 55 - Bicep curl with 5 sec hold on the negative
3) 5: 08 - Tubing curls (high rep, the advantage being that the biceps remain under tension for the entirety of the movement as opposed to 1)
4) 7: 00 - Dead arm curls, the advantage being that more tension is put on the biceps because of the bent posture
Thank you Jeff!
reply
Joshua
I know what you mean about being misproportioned. But squats and deadlifts are such intense exercises, and your lower body muscles are so big (the biggest muscles groups like your glutes) that when you work them out, they release more human growth hormone into the body. So, more hgh to benefit your upper body work as well. Extremely important, man.
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I know what you mean about being misproportioned. But squats and deadlifts are such intense exercises, and your lower body muscles are so big (the biggest muscles groups like your glutes) that when you work them out, they release more human growth hormone into the body. So, more hgh to benefit your upper body work as well. Extremely important, man.
reply
9mmHole
how should someones weekly schedule look? like i'm sort of new into working out and i'm just alternating days between legs on Tuesday and Thursday and all upper body parts on Monday, Wednesday, Friday. Should i keep it like this or would it be better to separate the body parts to different days? Like arms on one day and back on another ect.
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how should someones weekly schedule look? like i'm sort of new into working out and i'm just alternating days between legs on Tuesday and Thursday and all upper body parts on Monday, Wednesday, Friday. Should i keep it like this or would it be better to separate the body parts to different days? Like arms on one day and back on another ect.
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Commander
Its alright but your using alot of shoulders during chest, you wouldnt want to burn them out before, same with triceps the day before.
Monday- Chest
Tuesday- Back
Wednesday- Shoulders
Thursday- Legs
Friday- Arms.
I am Commander Shepard and this is my routine.
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Its alright but your using alot of shoulders during chest, you wouldnt want to burn them out before, same with triceps the day before.
Monday- Chest
Tuesday- Back
Wednesday- Shoulders
Thursday- Legs
Friday- Arms.
I am Commander Shepard and this is my routine.
reply
Sandgroper203
This is the first video that Jeff flexes his bicep (8. 03) showing that it is of incredible size and he himself states proportionally big for his body size. Yes Jeff the right exercises the right way will give you the arms you want. Truly an inspiration to follow.
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This is the first video that Jeff flexes his bicep (8. 03) showing that it is of incredible size and he himself states proportionally big for his body size. Yes Jeff the right exercises the right way will give you the arms you want. Truly an inspiration to follow.
reply
woodwin00111
I'd recommend doing legs, running is good but it won't build to much muscle, and you don't want to end up with a large muscular torso and tiny legs. And working on your abs more will help prevent back problems when you're older. Just a suggestion
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I'd recommend doing legs, running is good but it won't build to much muscle, and you don't want to end up with a large muscular torso and tiny legs. And working on your abs more will help prevent back problems when you're older. Just a suggestion
reply
Cesare
it is funny you talk about how fast you have to lift weights. my trainer told me the same, at the gym you see how heavy weight they lift and they do it so fast and I can lift lots of weight but with the risk of damaging your muscles. again, thank you
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it is funny you talk about how fast you have to lift weights. my trainer told me the same, at the gym you see how heavy weight they lift and they do it so fast and I can lift lots of weight but with the risk of damaging your muscles. again, thank you
reply
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