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The Unspoken -Secret- to EVERY Transformation!

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Rating: 4.0; Vote: 1

The truth behind every muscle building transformation is that the most important growth you experience is between your ears instead of in a particular muscle group. In this video, I-m going to show you how to build muscle the fastest and get the most significant gains in the gym by reveling in the minor accomplishments along the way that result in more confidence in yourself. If you think about the negative side effects of low self esteem or confidence, you realize that they reach far outside the gym. In fact, when one has low self confidence they wind up settling for many things in life rather than pursuing those things they feel they deserve. Have you ever accepted a job you didn-t like because you felt you weren-t qualified for anything more? Have you ever wound up in a relationship with someone you know is not good for you for the sole reason that you don-t think you can find someone else? When you hit the gym and start working on the one thing that you can have the most control over, your body, you realize just how powerful your actions can be. When you push yourself past the point that you usually would quit on a single set, you build confidence that you can do that again at will if pushed in a similar way. When you show up to do a workout even when it is the last thing in the world you wanted to do, that builds confidence that you will be able to muster the same dedication the next time it happens. These mini episodes of confidence building will emerge into a massive snowball effect as you drastically change your body over time because of these strung together achievements. As you do these things your workouts become that much more productive. Your body changes. Your confidence in what you look like blossoms. You start believing in yourself in ways you never could have imagined. It becomes readily apparent just how important the actions you take in a day are. Your workout takes on an whole new level of importance. Suddenly, it isn-t just about getting big biceps or building muscle fast. It-s about committing to the process and realizing that the journey includes far more than just physical benefits. The feeling you develop inside is so empowering, it arms you for whatever other life challenges get thrown your way. This is when the real change starts happening. So, here you will see just what happened to allow Jesse to make the transformation that he has on this channel. His muscle gains have been noticeable. To many, his confidence may have been overlooked. What I am saying is that the physical gains would not have occurred if he didn-t use them to keep developing his confidence along the way. If you are looking for a program that lays out your workouts for you step by step and tells you what to eat to make the gains you are looking for and ultimately build the confidence you will need to keep them coming, head to and get the ATHLEAN-X Training System. Train like an athlete and watch just how much more quickly you see impressive gains (in and out of the gym) from doing so
Date: 2022-04-22

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Comments and reviews: 10

The
The end goal is death, one body take care of it and it will take care of you, fitness is cheaper than medical bills, better than a shrink, I know one day I-ll be old but going out looking good strong and as healthy as possible I dedicate 1 hour a day 5 days a week I work a full time job 7-5 but I make damn sure I get my hour in, sick rain depressed not into it house burning down whatever gotta give my body attention too otherwise I don-t feel I can do for others 1 body 1 life
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sport
Amen brother Amen!
Perception is (your) reality, so perceive accordingly, including faking-it (at first) before making-it especially if you are or feel alone.
Another bonus: as you see muscle growth & fat-loss both will be easier to attain & maintain as you continue consistently, it's like -the rich keep getting richer-, but this time it's you!
Give it all you got, the price (effort) can never be too much. and pace yourself.
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edward
You have helped motivate me in the gym but as importantly in life in general. I'm a professional classical musician and I have found all your knowledge and mental abilities and skills are absolutely transferable. I am also an addict in recovery and your mindset helps keep me clean everyday. I have multiple years clean but with your mindset those days and years have become match easier. Thank you so much.
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Yuppi
You know you got a lifelong friend when there's someone who cheers and compliments you on pooping. Or the supportive dad figure you never had.
The real answer was Jeff had reviewed his presentation in his videos and learned a couple of presentation methods, just like he had reviewed his training over the years and learned things, improved his skills.
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-an
My body has changed a lot over that time. but what-s changed even more is my mindset. -
--
I-ve found that physical strength directly translates into mental strength --
When you start accomplishing more goals within your training - you will find that you will also start to accomplish more goals throughout your entire life!
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Rodrigo
Absulute true. I confess that I almost gave up when I first saw the tough exercises listed on Athelean Xero. Week by week I persisted and when I realized I had finished the program and now I'm in the best shape of my life. Now going for the second time I feel incredible. THANKS Jeff
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sport
I really needed this today Jeff. Got my job cancelled and nothing ahead of me waiting. Health issues stopping me from being brave to take on new challenges. Thank you. I will rewatch this several times now, you motivate me so much.
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Michael
Honestly your videos have given me so much knowledge I am also grateful. Lost over 40lbs and am at a lean 175. I-m now 30 and I haven-t been that weight since I was 15. Completely turned my life around. Thank you!
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Sanpro
Tq Jeff for everything. cause i need these words. my people arround me dont like working out even i told them over and over and i dont know why im working out. now i know. tq Jeff
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Kagero
When u ask about the difference. the first thing I noticed is eyes. both of u have brave eyes later. btw the best part is toilet support. i really laughed! Haha
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