REAL Science Based Chest Exercise (SUPER EFFECTIVE)
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Date: 2022-04-22
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Comments and reviews: 10
Netti
Hey Jeff, great videos man! I gained a bit of knowledge and actually, cut some of the dumbshit I was doing wrong in the gym, thanks to randomly stumbling across your page. Love the science behind the exercises. That being said, I-m curious as to how you could prepare someone aiming for Military contracts with Special Forces. I-m headed to the Navy later this year, and although I have the endurance down pretty well, I-d like to focus on certain muscle groups to help better with pull ups, shoulders, etc. at the same time, take those strengths into the pool and help my swimming, if that makes sense. In other words, what regiments could you recommend for military guys? Possibly a video on this topic would be keen, and I-m sure some of the bros on here would really appreciate your expertise! Keep the videos coming! Thank You!
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Hey Jeff, great videos man! I gained a bit of knowledge and actually, cut some of the dumbshit I was doing wrong in the gym, thanks to randomly stumbling across your page. Love the science behind the exercises. That being said, I-m curious as to how you could prepare someone aiming for Military contracts with Special Forces. I-m headed to the Navy later this year, and although I have the endurance down pretty well, I-d like to focus on certain muscle groups to help better with pull ups, shoulders, etc. at the same time, take those strengths into the pool and help my swimming, if that makes sense. In other words, what regiments could you recommend for military guys? Possibly a video on this topic would be keen, and I-m sure some of the bros on here would really appreciate your expertise! Keep the videos coming! Thank You!
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BathingWookie
Jeff, do you still have a shoulder injury? I ask because I do and all your chest workouts seem to want to take the front delts out of the equation, which is obviously a good thing! I still have shoulder impingement, but I'm doing my best and engaging my chest with these workouts has got me a small amount of gains, I'll take any amount of gains though! Just wish I could properly workout my chest before my shoulder starts getting sore, so I can never get to fully fatigue my chest: (
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Jeff, do you still have a shoulder injury? I ask because I do and all your chest workouts seem to want to take the front delts out of the equation, which is obviously a good thing! I still have shoulder impingement, but I'm doing my best and engaging my chest with these workouts has got me a small amount of gains, I'll take any amount of gains though! Just wish I could properly workout my chest before my shoulder starts getting sore, so I can never get to fully fatigue my chest: (
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Allen
would you then bend the elbow slightly to take away some tension off the elbow? To stretch the upper pec is to have the arm bend at 90 degrees and slight above your head, so that should be your starting point of this exercise to complete the full ROM, and then slight internal rotation at the end, because we all know we have done way too much internal rotation on a daily basis. Let me know if this train of thought is correct.
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would you then bend the elbow slightly to take away some tension off the elbow? To stretch the upper pec is to have the arm bend at 90 degrees and slight above your head, so that should be your starting point of this exercise to complete the full ROM, and then slight internal rotation at the end, because we all know we have done way too much internal rotation on a daily basis. Let me know if this train of thought is correct.
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Austin
Aight o have a question: so I've been working out for about 4 years and rn I'm on the part of my routine where we r lifting at 90(ish) percent of our max at somewhere between 3-5 reps. I've also started to do body weight workouts at home. I lift 4 days a week at the gym and the body weight at home on the weekends. Either Saturday or Sunday. How long so I continue to do my body weight workouts?
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Aight o have a question: so I've been working out for about 4 years and rn I'm on the part of my routine where we r lifting at 90(ish) percent of our max at somewhere between 3-5 reps. I've also started to do body weight workouts at home. I lift 4 days a week at the gym and the body weight at home on the weekends. Either Saturday or Sunday. How long so I continue to do my body weight workouts?
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Rick
Excellent, Jeff! Thanbk you! Detailed breakdowns of the movements, beginning to end. Now, we CAN'T do them wrong if we pay attention to the details. I watch the videos as I'm doing the exercises. And there are - no were! - times I would do them wrong because I missed part of Jeff's demo. (I do slooow reps) Now, with Jeff (and Jesse) breaking down the details, I don't break down!
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Excellent, Jeff! Thanbk you! Detailed breakdowns of the movements, beginning to end. Now, we CAN'T do them wrong if we pay attention to the details. I watch the videos as I'm doing the exercises. And there are - no were! - times I would do them wrong because I missed part of Jeff's demo. (I do slooow reps) Now, with Jeff (and Jesse) breaking down the details, I don't break down!
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Jim
Hi Jeff-Thanks for another great video and the help for a hard gainer with almost no chest. I was wondering if you could do a video to answer this question--Do trigger sessions on off days work and are they worth the time or is it better to just rest? Thank you sir and thanks once again for these videos they are real help!
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Hi Jeff-Thanks for another great video and the help for a hard gainer with almost no chest. I was wondering if you could do a video to answer this question--Do trigger sessions on off days work and are they worth the time or is it better to just rest? Thank you sir and thanks once again for these videos they are real help!
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SPAI
Hey Jeff! So i have one pec bigger than the other due to Poland Syndrome. Although i-m pretty positive i-m not missing the muscle, it-s just under developed. Can chest exercises correct that? Also the same with my back (both on the right side)
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Hey Jeff! So i have one pec bigger than the other due to Poland Syndrome. Although i-m pretty positive i-m not missing the muscle, it-s just under developed. Can chest exercises correct that? Also the same with my back (both on the right side)
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Salty
You always put Jesse on blast. I bet he's secretly fed up with this shit but only helps you for all the hot chicks he's been able to pull now, thanks to you. I'm just kidding, but wouldn't that be hilarious?
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You always put Jesse on blast. I bet he's secretly fed up with this shit but only helps you for all the hot chicks he's been able to pull now, thanks to you. I'm just kidding, but wouldn't that be hilarious?
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William
Not bad but I see some flaws in that movement like too much movement in the trunk towards end range. back support would definitely help with this exercise. better than vShit nonsense tho
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Not bad but I see some flaws in that movement like too much movement in the trunk towards end range. back support would definitely help with this exercise. better than vShit nonsense tho
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LuigiPlayer
At first I didn't understand the intro. but after watching the vid and reading the comments I watched vshreds video, then this again. holy. I can't stop laughing. Jeff so savage.
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At first I didn't understand the intro. but after watching the vid and reading the comments I watched vshreds video, then this again. holy. I can't stop laughing. Jeff so savage.
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