You Can-t Build Muscle Over 35 Without TRT!
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Date: 2022-04-22
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Comments and reviews: 10
James
Jeff, I will attest to your beliefs and your programs. I started your main program 3 years ago (34 yrs) and at 37, I am in the best physical condition I have ever been in my life.
It-s hard to be strict especially the older you get it gets harder, but I continue to see gains even now. I-ve committed to a lifestyle of eating healthy, getting the necessary macros, not being deficient in key vitamins, not consuming a shit ton of alcohol or sugar, gym 5 days a week, etc. that-s just what it takes to stay on top of your game, and I-m totally ok with that. I have never, and will never plan to take TRT, HGH, or any other synthetic shit because I believe the natural way is the healthiest (and most rewarding) and definitely isn-t going to take a toll on you when you-re much older.
It is totally possible for anyone to build muscle over 35 without -the juice, - so everything that guy said is a bunch of B. S. from someone playing the victim card.
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Jeff, I will attest to your beliefs and your programs. I started your main program 3 years ago (34 yrs) and at 37, I am in the best physical condition I have ever been in my life.
It-s hard to be strict especially the older you get it gets harder, but I continue to see gains even now. I-ve committed to a lifestyle of eating healthy, getting the necessary macros, not being deficient in key vitamins, not consuming a shit ton of alcohol or sugar, gym 5 days a week, etc. that-s just what it takes to stay on top of your game, and I-m totally ok with that. I have never, and will never plan to take TRT, HGH, or any other synthetic shit because I believe the natural way is the healthiest (and most rewarding) and definitely isn-t going to take a toll on you when you-re much older.
It is totally possible for anyone to build muscle over 35 without -the juice, - so everything that guy said is a bunch of B. S. from someone playing the victim card.
reply
Frankbeat
If I think twice about what this guy wrote, I come the conclusion that maybe his problem might not even be with his looks and/or age. Maybe he is even doing some sort of workout and the results are not even bad from another mans point of view and he is just being too hypocritic. If so, this usually stems from mental disorder that might need to be treated in a different way than just bulking up. But then still: Feeling the own body being active can contribute significantly to cure that. Maybe his expectations are just too high. If I try to be hypocritic like him I can relate to him in as far as that you will not beat the success a 15 years younger guy working out would yield. Maybe your skin is not as tight anymore or your distribution of body fat became unfavorable. But if he gained a certain amount of mindfulness he could realize, that it is not about to compete with anyone.
reply
If I think twice about what this guy wrote, I come the conclusion that maybe his problem might not even be with his looks and/or age. Maybe he is even doing some sort of workout and the results are not even bad from another mans point of view and he is just being too hypocritic. If so, this usually stems from mental disorder that might need to be treated in a different way than just bulking up. But then still: Feeling the own body being active can contribute significantly to cure that. Maybe his expectations are just too high. If I try to be hypocritic like him I can relate to him in as far as that you will not beat the success a 15 years younger guy working out would yield. Maybe your skin is not as tight anymore or your distribution of body fat became unfavorable. But if he gained a certain amount of mindfulness he could realize, that it is not about to compete with anyone.
reply
Joonas'
I guess after 2000 gym sessions you can be doing 97% of things right yet see no results, so it's easy to get disillusioned, especially when seeing the enhanced guys getting all the love. It boils down to the last bit, where the sweet spot is. You need knowledge to perform the workouts properly, dedication, careful progress, and intelligence to choose the workouts which your personal skeletal and nervous system gels with. I think we easily settle for lifting the same weight as before, excpecting different result in the mirror, when we should check the performance, diet and sleep, and if that's good, then switch to different set of moves to create strength, endurance and stability in other places to support the move when you return to it later. Also you have to love it, and be inspired by the little changes your body may develop, which will bring a big satisfaction.
reply
I guess after 2000 gym sessions you can be doing 97% of things right yet see no results, so it's easy to get disillusioned, especially when seeing the enhanced guys getting all the love. It boils down to the last bit, where the sweet spot is. You need knowledge to perform the workouts properly, dedication, careful progress, and intelligence to choose the workouts which your personal skeletal and nervous system gels with. I think we easily settle for lifting the same weight as before, excpecting different result in the mirror, when we should check the performance, diet and sleep, and if that's good, then switch to different set of moves to create strength, endurance and stability in other places to support the move when you return to it later. Also you have to love it, and be inspired by the little changes your body may develop, which will bring a big satisfaction.
reply
Vladimir
I'm 38 and I'm very tall, started calisthenics a year ago. I've never done a pull up in my life before. This morning I've done 20 times 5, then rows then front lever drills and then one hour of leg training, one leg squats, Bulgarian split squats, plyometrics, isometrics and at the end sprints. Still a beginner but feeling good about my future. Starting calisthenics made me change my diet, made me work on my sleeping habits, forced me to think more positive and care about health, mental and physical. Change is always possible at any age. You just have to want it. If you enjoy doing something it's unlikely you'll quit. If you hate it there's a very high chance you'll keep quiting until you find something you do like doing. So find your exercise type, set your goals (realistic ones) and keep moving.
reply
I'm 38 and I'm very tall, started calisthenics a year ago. I've never done a pull up in my life before. This morning I've done 20 times 5, then rows then front lever drills and then one hour of leg training, one leg squats, Bulgarian split squats, plyometrics, isometrics and at the end sprints. Still a beginner but feeling good about my future. Starting calisthenics made me change my diet, made me work on my sleeping habits, forced me to think more positive and care about health, mental and physical. Change is always possible at any age. You just have to want it. If you enjoy doing something it's unlikely you'll quit. If you hate it there's a very high chance you'll keep quiting until you find something you do like doing. So find your exercise type, set your goals (realistic ones) and keep moving.
reply
Kot
I personally know people who are a proof that you can stay fit well into your elderly age, not just 40's. One was my grandpa who stayed in great shape well into his 80's. He always sticked to healthy foods, steered clear of alcohol or smokes and trained regularly. Bodyweight exercises, skiing, running etc. Another person is a man from my workplace who worked as a turner for great deal of his life. He's in his mid 80's but still has bone-crushing handshake and is overall lean and strong enaugh to carry heavy crates or machine parts around. He also doesn't drink or smoke. It's proper lifestyle (nutrition, habits, sleep schedule) that helps to keep the hormones in check, I guess.
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I personally know people who are a proof that you can stay fit well into your elderly age, not just 40's. One was my grandpa who stayed in great shape well into his 80's. He always sticked to healthy foods, steered clear of alcohol or smokes and trained regularly. Bodyweight exercises, skiing, running etc. Another person is a man from my workplace who worked as a turner for great deal of his life. He's in his mid 80's but still has bone-crushing handshake and is overall lean and strong enaugh to carry heavy crates or machine parts around. He also doesn't drink or smoke. It's proper lifestyle (nutrition, habits, sleep schedule) that helps to keep the hormones in check, I guess.
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ELOMC
I agree. I'm a 52 years old diabetic type 2, with a coronary stent inserted 10 years ago, having quitted smoking over 25 years ago too. and two years ago I started -again- but with much more commitment my daily gym routine and after that time I have dropped 9 kilos of fat and won 2 kilos of lean mass. No hormone therapy, no jabs. Commitment to the exercise (20%, commitment to the food intake (70%, commitment to my rest (10%, and that it is. I am not shredded, but I feel and look as good as ever. Thanks to my personal focus, my endocrinologist doctor, a good life style, some actual and real personal sacrifice and the information of sites such as this one and others.
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I agree. I'm a 52 years old diabetic type 2, with a coronary stent inserted 10 years ago, having quitted smoking over 25 years ago too. and two years ago I started -again- but with much more commitment my daily gym routine and after that time I have dropped 9 kilos of fat and won 2 kilos of lean mass. No hormone therapy, no jabs. Commitment to the exercise (20%, commitment to the food intake (70%, commitment to my rest (10%, and that it is. I am not shredded, but I feel and look as good as ever. Thanks to my personal focus, my endocrinologist doctor, a good life style, some actual and real personal sacrifice and the information of sites such as this one and others.
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Lacey
At 62 I decided to get my former jock body and USMC developed body back in shape. The goal was to be in the best shape of my life by age 64, Growing up in the golden years of bodybuilding I decided to seek out a training program by one of the greats from that era 3 time Mr Olympian Frank Zane, I bought his training manuals and supplements as well as doing face time calls and over 7 months and lost 31 lbs. My increased set intensity per work out using Frank's guidelines produced minimal muscular gains rejuvenated. I do believe natural intense training is the best path to bodybuilding but sometimes, as in my case, science needs to help us older guys along.
reply
At 62 I decided to get my former jock body and USMC developed body back in shape. The goal was to be in the best shape of my life by age 64, Growing up in the golden years of bodybuilding I decided to seek out a training program by one of the greats from that era 3 time Mr Olympian Frank Zane, I bought his training manuals and supplements as well as doing face time calls and over 7 months and lost 31 lbs. My increased set intensity per work out using Frank's guidelines produced minimal muscular gains rejuvenated. I do believe natural intense training is the best path to bodybuilding but sometimes, as in my case, science needs to help us older guys along.
reply
John
I cant stand people who let themselves go in life and get intimidated or jealous by others who don't, then try to insult or belittle them. I'm 43 and let myself go for the past 4 years cause i had a kid and put on a bunch of weight aka the dad bod. I got pretty weak and flabby and didn't like it so I did something about it. I don't let anyone tell me its age or any other excuses and took my butt back to the gym. In the last 4 months I have lost most of my flab and got pretty muscular. I only exercise every other day for about an hour and a half with no supplements except a bang energy drink which gives me lost of energy and it has done great for me.
reply
I cant stand people who let themselves go in life and get intimidated or jealous by others who don't, then try to insult or belittle them. I'm 43 and let myself go for the past 4 years cause i had a kid and put on a bunch of weight aka the dad bod. I got pretty weak and flabby and didn't like it so I did something about it. I don't let anyone tell me its age or any other excuses and took my butt back to the gym. In the last 4 months I have lost most of my flab and got pretty muscular. I only exercise every other day for about an hour and a half with no supplements except a bang energy drink which gives me lost of energy and it has done great for me.
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Jesse
Im a 45 yr old female who hasnt ever lifted weights her whole life. I did show lab work that has autoimmune disease markers. although the doctors cannot pinpoint exactly what that is. Ive been tested for everything. I know what makes me feel best, good sleep, MUCH less carbs, high protein n vegetables, nutritional supplements like vitamin D3 etc. I want to build muscle which means I have to MAKE it. I have so little I have no baseline -Do I use heavy weights low reps? Or higher reps lower weights until I build strength? Im only 137 lbs at 5-7-. I appear thin but Im skinny fat
reply
Im a 45 yr old female who hasnt ever lifted weights her whole life. I did show lab work that has autoimmune disease markers. although the doctors cannot pinpoint exactly what that is. Ive been tested for everything. I know what makes me feel best, good sleep, MUCH less carbs, high protein n vegetables, nutritional supplements like vitamin D3 etc. I want to build muscle which means I have to MAKE it. I have so little I have no baseline -Do I use heavy weights low reps? Or higher reps lower weights until I build strength? Im only 137 lbs at 5-7-. I appear thin but Im skinny fat
reply
FormatDriveC
Funny i have 38 gained 6 kg ( not bf, i do my meals and trainning properly ) and never donne HRT in my life so =), thank you Jeff, your videos teached me a lot, my goal is reach something in the range of 90 - 100 kg, and now i already reached 85 kg 12% bf ( or close its not very precise ) and i know i will hit it maybe this year or next one by alternating bulking and cutting. Even the exercises i believed i had nothing to learn i found flaws by watching your videos, i am trully glad for teaching me because i see my results and it became possible because of you.
reply
Funny i have 38 gained 6 kg ( not bf, i do my meals and trainning properly ) and never donne HRT in my life so =), thank you Jeff, your videos teached me a lot, my goal is reach something in the range of 90 - 100 kg, and now i already reached 85 kg 12% bf ( or close its not very precise ) and i know i will hit it maybe this year or next one by alternating bulking and cutting. Even the exercises i believed i had nothing to learn i found flaws by watching your videos, i am trully glad for teaching me because i see my results and it became possible because of you.
reply
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