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HOME -300- WORKOUT (Bodyweight Only)

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Rating: 4.0; Vote: 1

up bar to perform this home bodyweight 300 workout. Before you worry about whether you are up to the challenge of trying this, you can rest easy. I put up separate beginner and advanced versions of this bodyweight home workout program. The exercises in this 300 workout are as follows: NOVICE 300 WORKOUT - Seated Knee Tucks x 40 - 1 Arm Inverted Chinups x 10 left - 1 Arm Inverted Chinups x 10 right - Pushups x 40 - Single Leg Heel Touch Squats x 20 left - Single Leg Heel Touch Squats x 20 right - Squat Thrusts x 40 - Mountain Climbers x 40 (right/left = 1 rep) - Box Jumps x 20 - Bicycle Crunches x 40 - Wall Plant Cross Knee Planks x 20 ADVANCED 300 WORKOUT - Hanging Bat Crunches x 40 - 1 Arm Chinups x 10 left - 1 Arm Chinups x 10 right - Tornado Pushups x 40 - Pistol Squats x 10 left - Pistol Squats x 10 right - Skier Single Leg Burpees x 40 - Power Plank ups or the elbows in pushups x 20 - Mountain Mules x 40 (3 mountain climbers between each kick) - Ninja Box Jumps x 20 - V Up Twists x 40 - Dorm Room Destroyers x 20 Most people think that doing body weight workouts causes you to lose muscle or at least not add new muscle. That's wrong. This no equipment version of the 300 spartan workout may be harder than almost every other version of the work out. Take your shot at the home 300 bodyweight workout and see how fast you can complete the challenge. Upload a video of yourself performing the workout if you dare! For a complete bodyweight only workout program that you can do at home be sure to visit and get the ATHLEAN XERO program. No bands, no bench, no bar, no bull!
Date: 2022-04-22

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Comments and reviews: 10

Crossroads
U should be the standard for all personal trainers and such. Everyday I see ppl wanting to be better versions of themselves and paying thousands of dollars for a personal trainer who is busy texting on their phone or chatting up some girl or guy. Love ur videos bro and the message u put out. Keep it up guys
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Stelmaria
Beginner
Seated leg tucks - 40 reps
One armed pull ups 10 reps each arm
Pushups 40 reps
Leg heel touch squat 20 reps each leg
Squat thrusts 40 reps
Mountain climbers 40 each leg (80)
Box jump 20 reps
Bicycle crunches 40 reps
Wall plant cross knee plank 20 reps
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Climbers137
1: 33, single leg heal touch
2: 11, bicycle crunches
2: 21, Wall plant cross knee planks
2: 33, hanging bat crunches
2: 40, one arm chin-ups
3: 11, x-press push-ups
3: 38, V-up twists
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David
This stuff is for professional workout people like Jeff, not people that work all day and don-t spend hours in a gym inventing stuff. Eat right and simply workout people and you-ll be fine
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Dominic
I propose an idea for a new video:
Revisit this video, and see how long it would take to complete each workout level.
Have the background music be the song, 'Sparta', by Sabaton
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Gabriel
Just did the beginner version, the squat thrusts was the most challenging for me. And I spaced out the 40 push-ups into 2 sets of 20 because I'm weak lol. This was hard.
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Giannis
I tried the novice version and I almost puked. . I can't imagine what would happen trying to do the advanced version. . probably would spit all my organs out.
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TINDARO
Jeff unreachable the champion the phenomenon the greatest athlete in the states completely natural explosive timeless invincible unstoppable mind of steel---
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1000
40 push ups is beginner? I-d put that into the intermediate category depending on the speed. Though you looked like you were doing them slowish
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Caio
How many times per week i should do the beginner one? Because it focus on every part of the body, so it must be really exhausting
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