Why PROPER FORM is so important for MUSCLE GAINS!
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Date: 2022-04-22
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Comments and reviews: 10
Michael
How does proper form relate to the overweight / obesity epidemic? Proper form in essence creates a more efficient movement and thus conserves energy. How does that help the 73 percent of Americans of whom fall within the overweight and obese category? The majority have thus spoken that they are not interested in -perfect form- but more interested in utilizing their stored energy for better health. When will the industry wake-up and listen to the people instead of focusing on the minority of egocentric professionals more interested in aesthetics versus our societies health, fitness and longevity? universalhealthfitness. net
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How does proper form relate to the overweight / obesity epidemic? Proper form in essence creates a more efficient movement and thus conserves energy. How does that help the 73 percent of Americans of whom fall within the overweight and obese category? The majority have thus spoken that they are not interested in -perfect form- but more interested in utilizing their stored energy for better health. When will the industry wake-up and listen to the people instead of focusing on the minority of egocentric professionals more interested in aesthetics versus our societies health, fitness and longevity? universalhealthfitness. net
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Drunknirish1o1
Hey Jeff, some things I would like to see is a general eating routine you would recommend with whatever variations you would make based upon body types(ectomorph/endomorph, and also a breakdown of how and why you choose to pair the exercises you do in your routines. I know you've done the action film star regiment videos as well which I would be grateful if you could elaborate on as I know most of them go for aesthetic over size so an explanation what ways do you vary their routines to achieve those goals would be nice. Hope to hear from you soon, thanks!
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Hey Jeff, some things I would like to see is a general eating routine you would recommend with whatever variations you would make based upon body types(ectomorph/endomorph, and also a breakdown of how and why you choose to pair the exercises you do in your routines. I know you've done the action film star regiment videos as well which I would be grateful if you could elaborate on as I know most of them go for aesthetic over size so an explanation what ways do you vary their routines to achieve those goals would be nice. Hope to hear from you soon, thanks!
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Connor
So this is just like trying to become autonomous at the form (perfect) and then upping your game, I agree, im also doing a level PE so watcing some of your videos help even though some of the stuff I have to put into simpller terms so for this the motor programmes etc, but my problem is I have been benching and doing barbell curl and all of a sudden my wrists have been starting to hurt and I dont know why I havent changed my form? Any idea why
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So this is just like trying to become autonomous at the form (perfect) and then upping your game, I agree, im also doing a level PE so watcing some of your videos help even though some of the stuff I have to put into simpller terms so for this the motor programmes etc, but my problem is I have been benching and doing barbell curl and all of a sudden my wrists have been starting to hurt and I dont know why I havent changed my form? Any idea why
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NPatten3
I'm disliking these videos more and more. He talks way too much and does very little demonstration. The only thing I learned from this video is that form is important. Okay well how the hell are we supposed to know what proper form looks like if you don't show us? Everytime I watch one of these videos I just skip to the demonstration. Very disappointed with this.
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I'm disliking these videos more and more. He talks way too much and does very little demonstration. The only thing I learned from this video is that form is important. Okay well how the hell are we supposed to know what proper form looks like if you don't show us? Everytime I watch one of these videos I just skip to the demonstration. Very disappointed with this.
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James
What's the proper form while squatting. I've heard just to go until your quads are parallel to the ground. But one of my buddies that's going to school to be a trainer said to go down as far as you knees let you but what's you get down you come back up. He said this is less stress on the joints and builds stronger ligaments with your muscle
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What's the proper form while squatting. I've heard just to go until your quads are parallel to the ground. But one of my buddies that's going to school to be a trainer said to go down as far as you knees let you but what's you get down you come back up. He said this is less stress on the joints and builds stronger ligaments with your muscle
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Superman1685
Thanks for your great posts Jeff! I've been struggling to get the growth in my triceps I'm looking for, specifically the long and lateral heads. I seem to get all the gains in the medial head which is good for size but isn't getting me the -horseshoe- that I'm looking for. BTW, the step back tricep pull downs are great!
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Thanks for your great posts Jeff! I've been struggling to get the growth in my triceps I'm looking for, specifically the long and lateral heads. I seem to get all the gains in the medial head which is good for size but isn't getting me the -horseshoe- that I'm looking for. BTW, the step back tricep pull downs are great!
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K9
That happened to my wrist/forearm. Make sure your form is correct. Don't let an improper grip apply more pressure to areas when it isn't necessary. ALSO be sure to stretch! I can't emphasize how important stretching is! It helps muscles grow more and also prevent soreness. Let me know if this helps next time you workout.
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That happened to my wrist/forearm. Make sure your form is correct. Don't let an improper grip apply more pressure to areas when it isn't necessary. ALSO be sure to stretch! I can't emphasize how important stretching is! It helps muscles grow more and also prevent soreness. Let me know if this helps next time you workout.
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iZurdoh
Great video! I realized form is important a little late though, I got injured playing soccer and was left with tendinosis, now i have to fix my patterns and i also learned that i have imbalanced hips/core/lower back muscles. Sure would love a video on the best way to strengthen them and become more flexible!
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Great video! I realized form is important a little late though, I got injured playing soccer and was left with tendinosis, now i have to fix my patterns and i also learned that i have imbalanced hips/core/lower back muscles. Sure would love a video on the best way to strengthen them and become more flexible!
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PC
Im not to good at squats, I tend to lose balance of the bar on my shoulder, it tends to topple side to side a bit and starts hitting the squat rack on the side as I am doing the squats. Although when I do a slighly lower weight I think I do it a bit better then but I know I am capable of doing more.
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Im not to good at squats, I tend to lose balance of the bar on my shoulder, it tends to topple side to side a bit and starts hitting the squat rack on the side as I am doing the squats. Although when I do a slighly lower weight I think I do it a bit better then but I know I am capable of doing more.
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tommeys91
Hey Jeff
I've recently gone up in weight on my dumbbell press but I struggle to get into a start position safely without a spotter. Do you have any techniques that help get those dumbells up to start the set? I feel like it's holding my chest gains back.
Thanks
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Hey Jeff
I've recently gone up in weight on my dumbbell press but I struggle to get into a start position safely without a spotter. Do you have any techniques that help get those dumbells up to start the set? I feel like it's holding my chest gains back.
Thanks
reply
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