Total Body Workout Killer - -GET RIPPED FOR THE HOLIDAYS- Workout
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Date: 2022-04-22
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Comments and reviews: 10
Gheorghe
good morning: ) and hapy hapy mary christmas to all jdcav24 man u r so inspiration for so many people all over the glob including me! i start do ur workouts from 6 month ago and i lose so much weight the girls from the gym (TRAINERS) they ask me woow from where u hv this explosive routines i told them check out this guy from athlean x the trainers from my gym told me we hv here clients 3 and 4 years we never see them do this workouts this workouts are very hard fun and explosive
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good morning: ) and hapy hapy mary christmas to all jdcav24 man u r so inspiration for so many people all over the glob including me! i start do ur workouts from 6 month ago and i lose so much weight the girls from the gym (TRAINERS) they ask me woow from where u hv this explosive routines i told them check out this guy from athlean x the trainers from my gym told me we hv here clients 3 and 4 years we never see them do this workouts this workouts are very hard fun and explosive
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AgentSpiral
-SpC93 I second that notion. And another thing about HIIT, you'll get much better legs because your resisting gravity as well using your own bodyweight to travel. It actually activates fast twitch muscles and fast twitches look bigger, and perform better(in most athletic events anyway other than long distance. I always tell people that you can get moderaly ripped off pushups, situps, HIIT, and a good diet. But people for some reason refuse to believe it.
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-SpC93 I second that notion. And another thing about HIIT, you'll get much better legs because your resisting gravity as well using your own bodyweight to travel. It actually activates fast twitch muscles and fast twitches look bigger, and perform better(in most athletic events anyway other than long distance. I always tell people that you can get moderaly ripped off pushups, situps, HIIT, and a good diet. But people for some reason refuse to believe it.
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SpC93
-sakin81 Completely agree! Your typical hard gainer spotted me doing a workout from Athlean, caught him smirking out the corner of my eye in the gym. Guess you just need to rise above it and accept that people are too scared to be different even If it is better.
Seen him on his precious leg press machine after my HIIT (these things are a joke) and after he had finished I told him to keep his 340 on, added 100kg and pumped out 5 reps.
Don't be ashamed!
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-sakin81 Completely agree! Your typical hard gainer spotted me doing a workout from Athlean, caught him smirking out the corner of my eye in the gym. Guess you just need to rise above it and accept that people are too scared to be different even If it is better.
Seen him on his precious leg press machine after my HIIT (these things are a joke) and after he had finished I told him to keep his 340 on, added 100kg and pumped out 5 reps.
Don't be ashamed!
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sport
For the guy that was wondering -why Jeff isn't trying to 'gain' muscle-. Look at him! he already has the tone and bulk necessary to lead a group of athletes. Anymore bulk than that would be 'just strength' as opposed to real athletic strength. As for the nit-pickers with the pull ups, do the legs, jump, and hang for one second before you pull up. No momentum. Haha or do whatever, idc. Merry Christmas (X-mas) everyone!
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For the guy that was wondering -why Jeff isn't trying to 'gain' muscle-. Look at him! he already has the tone and bulk necessary to lead a group of athletes. Anymore bulk than that would be 'just strength' as opposed to real athletic strength. As for the nit-pickers with the pull ups, do the legs, jump, and hang for one second before you pull up. No momentum. Haha or do whatever, idc. Merry Christmas (X-mas) everyone!
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AK
I really hope you answer cause you never do, my question is very simple, I tried long ago workouts which have very high reps like this and it increased my endurance but never made me bigger, are you really sure a workout like this can build muscle? I just follow you and wish to purchase all your programs cause I think you are amazing, if you can explain it a bit more many people will be thankful: )
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I really hope you answer cause you never do, my question is very simple, I tried long ago workouts which have very high reps like this and it increased my endurance but never made me bigger, are you really sure a workout like this can build muscle? I just follow you and wish to purchase all your programs cause I think you are amazing, if you can explain it a bit more many people will be thankful: )
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tenkid840901
Jeff, i have been following your program, your videos for almost an year now, you have been my rolemodel, my insperation, you have made a great impact in my life, and for others that hasnt be a team athlean yet, i suggest you should too, its truly awesome, please visit my blog for brief explanation
okq99myfitness. blogspot. com
Thanks a lot man, good luck!
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Jeff, i have been following your program, your videos for almost an year now, you have been my rolemodel, my insperation, you have made a great impact in my life, and for others that hasnt be a team athlean yet, i suggest you should too, its truly awesome, please visit my blog for brief explanation
okq99myfitness. blogspot. com
Thanks a lot man, good luck!
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David
I really like this program and have told people about it who I think would also. I also understand this is advanced training, but I doubt even some really in shape people could in 12 days be able to handle this program. What if someone can only do 12 hanging corkscrews or 10 bicep chinups. Would you still recommend to try the Athlean techniques and build up that way?
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I really like this program and have told people about it who I think would also. I also understand this is advanced training, but I doubt even some really in shape people could in 12 days be able to handle this program. What if someone can only do 12 hanging corkscrews or 10 bicep chinups. Would you still recommend to try the Athlean techniques and build up that way?
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Radotask
-JDCav24 can you tell me what you eat and when pls! cuz i'm trying to lose weight and get ripped (or at least a little bit ) for summer holidays. and also what are the best home exercises to lose weight really quickly while building muscle at the same time. i'm really motivated sogive me the most effective exercises even if they're hard!
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-JDCav24 can you tell me what you eat and when pls! cuz i'm trying to lose weight and get ripped (or at least a little bit ) for summer holidays. and also what are the best home exercises to lose weight really quickly while building muscle at the same time. i'm really motivated sogive me the most effective exercises even if they're hard!
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Corey
I have gotten to the point I can do a lot of this workout but as has always been I can't do roll ups. :/ I have no problem jumping from that low to the ground but for someone unknown reason I have never been able to get from my back to my feet without pushing with my hands. Any suggestions?
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I have gotten to the point I can do a lot of this workout but as has always been I can't do roll ups. :/ I have no problem jumping from that low to the ground but for someone unknown reason I have never been able to get from my back to my feet without pushing with my hands. Any suggestions?
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Gheorghe
-BrollyKillsU same as me i hv old injury and 12 years later i did some climbing wall and i end up having a begining of artritis. what do i mean be carefull take care ur knees dont put to much stress on ur knees bcz u will end up later to take glucosamine and condroitin (knees vitamine)
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-BrollyKillsU same as me i hv old injury and 12 years later i did some climbing wall and i end up having a begining of artritis. what do i mean be carefull take care ur knees dont put to much stress on ur knees bcz u will end up later to take glucosamine and condroitin (knees vitamine)
reply
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