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20 MIN LOWER BODY WORKOUT NO EQUIPMENT NO EQUIPMENT LEG WORKOUT AT HOME LEG WORKOUT - TIFF x DAN

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Rating: 4.0; Vote: 1

LEG DAY! Get ready for a leg throbbing good time in this 20 minute lower body workout where no equipment is needed, just you and your mat. In this no equipment leg workout were going to workout your hamstrings, quads, glutes and strengthen your core using only your bodyweight. Take this lower body workout at your own pace. Focus on good form and remember to squat low: ) The format of this no equipment leg workout: 20 no repeat leg exercises, 40 seconds on, 20 seconds rest
Date: 2022-06-05

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Comments and reviews: 4

Mariam
0: 14 static lunges (r)
1: 14 static lunges (l)
2: 14 3 count squats
3: 14 squat walks
4: 14 courtsy lunge (r)
5: 14 courtsy lunge (l)
6: 14 3 count sumo squats
7: 14 lateral squat walk
8: 14 front to back lunge (r)
9: 14 front to back lunge (l)
10: 14 kneel to squat
11: 14 sumo squat pulses
12: 14 side lunge to side lift (l)
13: 14 side lunge to side lift (r)
14: 14 frog extensions
15: 14 squat pulses 5x
16: 14 reverse lunge to front kick (r)
17: 14 reverse lunge to front kick (l)
18: 14 plank tucks
19: 14 fast feet
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Shelley
Did this today as an 'add on' to one of your 30 min dumbell leg workouts. Deceptively tough going but throughly enjoyed it! Thanks (off subject but you have the most adorable dog! ) x
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Lemon
Hey man I just did the workout, but after the video you never mentioned what brand wheelchair is the best. Any recommendations?
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Hmmm
Just started this workout gonna do upper and lower body twice a week and/cardio 1 once and a bit of all on Saturday and Sunday
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