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10 Minute Home HIIT Workout for Beginners (INCLUDES MODIFICATIONS)

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Rating: 4.0; Vote: 1

This 10 minute home HIIT workout for beginners is the ideal beginner HIIT routine to get you ready for tougher HIIT workouts to come! This is HIIT for beginners that will include basic exercise as well as modifications to ensure that anyone can try this HIIT home workout for beginners. For this beginner HIIT workout you-ll set an interval timer for 10 rounds with 10 seconds of rest and 50 seconds of work. You-ll do 50 seconds of each of the moves in this 10 minute beginner HIIT workout, and then take 10 seconds before moving on to the next. If you are a true beginner you-ll do 2 rounds of this HIIT workout at home for a total of a 10 min home HIIT workout. If you are more advanced you can try for 3 or 4 total rounds of this home HIIT workout for beginners for a total of a 15 or 20 minute HIIT workout. If you are looking for full length workouts that burn fat and build muscle check out our complete Athlean XX for Women program Here are the exercises that make up this HIIT workout for beginners: 1) Pushups 2) Forward Lunge w/3 Pulses 3) Jump Rope 4) Pike Pushup w/Jump 5) Squat w/Kickout
Date: 2022-04-27

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Comments and reviews: 2

Diana
What exercise would you suggest for me?
I have two deteriorated discs and they push on my nerves, and that becomes a problem for me. I am limited on exercises; I can't run, ride a bike, walk to much or do situps.
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Amanda
I'm a beginner, bigger I am 290 pounds and I am desperate to get this weight off. How many times a week should I do this. Thank you
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