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zakruti.com » Sport, fitness, workout » Swimming lessons
Improve your swimming: best tips (100% result) - SwimUp

Improve your swimming: best tips (100% result) - SwimUp

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Rating: 4.0; Vote: 1
I will tell you best tips to improve your training process, we will cover freestyle technical elements, take a look at often mistakes that happen for beginner and amateur swimmers and you will find out best swimming drills for setting up your technique. First, I will explain you why you do not like so much to work on technique. You will get the best advices on your training process and how to set up your freestyle technique. Then, we will continue working on freestyle kicks, especially you will learn how to take a breath while doing kicks. Also, I will show you the best swimming drill to get correct body position in the water. In swimming, it is crucial to set up technical elements step-by-step. Freestyle is hard swimming stroke. It is challenging for beginners to start swimming correctly. Therefore, first you need to learn to swim on the back. When you feel comfortable swimming on the back, you can start practicing freestyle swimming. The best drill for setting up freestyle arm stroke is Catch-up drill. Try to perform an arm stroke with high elbow and to memorize your feelings. Breaststroke swimming is also much easier to set up while on the back. First, perform breaststroke kicks and then start swimming double arm stroke on the back. After the swimming lessons, you have foundation for your future swimming improvement. Now, you have capabilities to learn any swimming stroke. Check out my other swimming videos and do not forget to subscribe to the channel! Artist: Nicolai Heidlas Title: One Day
Date: 2022-07-19

Comments and reviews: 15


Im training for Ironman triathlons, and until recently I would do 2 endurance swims, sets over 200m, and one speed session with sets 200m and under. I now do a very easy session focusing on technique. Trying to get my IM swim time down below 1: 40min/100m
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SwimUp A high quality video! Though, I am a bit confused, which video is the main video about freestly arm stroke, like entry and recovery? I think there are 4 freestyle video lessons, but I am not sure if there are more with different drills?
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Before I found your videos, I didn't realize the importance of drill to reinforce and teach proper techniques. But, thanks to your wonderful guidance, I'm all in on technique, with sessions of mixed intensity to develop cardio & endurance.
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Thanks for the amazing lessons. I would have loved it if you had focussed a little more on breathing technique while swimming. You recommend swimming on the back, but if thats difficult, how can we still swimm and yet breathe comfortably?
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in now condition, many swimming pool closed. its more hard to do repetition on swimming training. How long the recommendation for each technique from the basic until we can swim correctly? we talk about time or until we are tired?
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I would love to see all the videos you got for beginners Im 53 and I got no technic on my swimming not to mention I can only swim 2 laps and then I run out of breath
Im watching all your videos they are awesome thanks

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couldn't find a better place to learn this practical knowledge. Thank you swimup
could you brief about the breathing style, (inhale and exhale)
and how to build strength to cover long distance (100meters.

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I put my hands on the pool's wall and started kicking, I went backwards. The more I kicked the further back I went.
I held onto a floating board and kicked, I stayed in one place, please help,

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Excellent. Swimming is my passion, also yoga. They support each other. I swim for JOY! Thanks, your videos teach me how I can notice what is impeding my JOYFUL swims at time. Keep it UP!
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Thanks to swim up friends for to show this video, I am improving step by step my technique because I am following basic drills about breathing and body position with kicking
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This is one of the best tutorial videos. And I am waiting for your next video where you will teach how to breathe to the side (kicking drill. Thank you so much.
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If I train consistently and focus on each element of freestyle technique using drills, maybe in 5 years I'll be as good as you in the Incorrect example.
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Thanks a lot for the wonderful video! it's perfect how you explain all the steps one by one! I am motivated and I wanna become a freestyle swimmer: )
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Love the details in your videos. Thank you for showing the incorrect movements as well as the correct ones; It helps me so much to see both!
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Thanks for coaching swimming, I'm a beginner. answer to which type? as a beginner I'd first improve my technique, then intensity and endurance.
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