Bodyweight Chest Workout - Best At Home Chest Exercises
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Date: 2022-04-22
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Comments and reviews: 10
Casey
I lost 40 pounds over a year ago and got back into lifting and I was doing good for a while but I was getting thick to the point where I looked like I was getting heavy again. Anyway to the point I have been watching your videos since the gyms opened up from the corona and I went on your diet plan that you gave us and I-ve been following your workouts every day and every morning before I even work out to make sure I have it in my head and make a work out plan before the morning work out so I-m not jumping around the gym. I have been paying more attention to the technique and the muscle response then throwing the Weight a around like I was and I found tremendous improvements. My question to you can you do a video or get back to me whatever-s easier of what supplements you recommend more energy drinks -powders- creatine and vitamins
reply
I lost 40 pounds over a year ago and got back into lifting and I was doing good for a while but I was getting thick to the point where I looked like I was getting heavy again. Anyway to the point I have been watching your videos since the gyms opened up from the corona and I went on your diet plan that you gave us and I-ve been following your workouts every day and every morning before I even work out to make sure I have it in my head and make a work out plan before the morning work out so I-m not jumping around the gym. I have been paying more attention to the technique and the muscle response then throwing the Weight a around like I was and I found tremendous improvements. My question to you can you do a video or get back to me whatever-s easier of what supplements you recommend more energy drinks -powders- creatine and vitamins
reply
Miguel
I have a gym. The trainers there are very young and they got their training certification on line I don-t have a problem with that. I just don-t feel they have the experience, the time put in. Example 7 reps 3 sets. I had to tell them let-s go heavy more reps more sets they are following a plan I don-t like it I like going and leaving it all at the gym. You brought that to you videos and that is great
reply
I have a gym. The trainers there are very young and they got their training certification on line I don-t have a problem with that. I just don-t feel they have the experience, the time put in. Example 7 reps 3 sets. I had to tell them let-s go heavy more reps more sets they are following a plan I don-t like it I like going and leaving it all at the gym. You brought that to you videos and that is great
reply
Juan
I've watched countless videos the past 2 years many of them that mention mind muscle connections but yours are the first I've seen where you don't perform the exercise quite as mechanical as all the others. I think that's what we all need to see more of. Know the basic forms than tweak to suit your mind muscle connection. Thanks for sharing.
reply
I've watched countless videos the past 2 years many of them that mention mind muscle connections but yours are the first I've seen where you don't perform the exercise quite as mechanical as all the others. I think that's what we all need to see more of. Know the basic forms than tweak to suit your mind muscle connection. Thanks for sharing.
reply
1900
Thanks for showing people different ways to work out at home, especially at a time when some have lost their gym access and have no equipment. I'm fortunate to have a power rack, some dumbells, and an EZ-Curl bar, but I still find these bodyweight exercises to be an additional benefit. Keep em' coming.
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Thanks for showing people different ways to work out at home, especially at a time when some have lost their gym access and have no equipment. I'm fortunate to have a power rack, some dumbells, and an EZ-Curl bar, but I still find these bodyweight exercises to be an additional benefit. Keep em' coming.
reply
Brett
I wish this gentleman was around a long time ago, theres a very small handful of people on social media who actually are trying to help those who want to excel physically and give workouts for all types of people. Not everyone has the money or time like majority of these oil boys.
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I wish this gentleman was around a long time ago, theres a very small handful of people on social media who actually are trying to help those who want to excel physically and give workouts for all types of people. Not everyone has the money or time like majority of these oil boys.
reply
Greg
Thank Mr Humiston, I enjoy your direct approach and instruction, body building is in our family, however your advice and critique of the excersises is so helpful, the mixing of direction and reps hitting the right muscles. Much appreciated, From a 60 year old. -
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Thank Mr Humiston, I enjoy your direct approach and instruction, body building is in our family, however your advice and critique of the excersises is so helpful, the mixing of direction and reps hitting the right muscles. Much appreciated, From a 60 year old. -
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no
Haircut is adorable and beard trim looks smart. My favorite clip prob -- because chest is my weak area. I would totally be Ryan's best friend and heal his stomach so he doesn't throw up in his mouth anymore. but he has to move to Colorado. -
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Haircut is adorable and beard trim looks smart. My favorite clip prob -- because chest is my weak area. I would totally be Ryan's best friend and heal his stomach so he doesn't throw up in his mouth anymore. but he has to move to Colorado. -
reply
Salman
Why the hell you hide those glutes dude, whats the purpose hiting glutes routene if you cant show the gainz, even in your glutes routene video we cant see properly the angles and the muscle movements and the size of your glutes, ---
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Why the hell you hide those glutes dude, whats the purpose hiting glutes routene if you cant show the gainz, even in your glutes routene video we cant see properly the angles and the muscle movements and the size of your glutes, ---
reply
Daanish
Thank you so much for this! I travel a lot and don't have access to gyms, so having a body weight alternative for my workouts is ideal. Please do more of these, I certainly would benefit from every bodyweight exercise video.
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Thank you so much for this! I travel a lot and don't have access to gyms, so having a body weight alternative for my workouts is ideal. Please do more of these, I certainly would benefit from every bodyweight exercise video.
reply
Bernardo
Ryan, I'd like to know your opinion on a simple chest workout I came up with, is it effective?
- 4 x 15 - Wide Hands Pushup
- 4 x 15 - Incline Pushup
- 4 x 15 - Decline Pushup
- 4 x MAX - Wide Hands Pushup
reply
Ryan, I'd like to know your opinion on a simple chest workout I came up with, is it effective?
- 4 x 15 - Wide Hands Pushup
- 4 x 15 - Incline Pushup
- 4 x 15 - Decline Pushup
- 4 x MAX - Wide Hands Pushup
reply
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