Best Way To Track Workouts? Should You Keep A Fitness Journal
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Date: 2022-04-22
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Comments and reviews: 6
NappaTheProducer
For me putting it on paper was a relaxing ritual if somewhat frustrating due to sometimes shaky hands. (as contradictory as that sounds) Was a great way to close my workout and hit my day. I'd shower and while I'm still in a towel write down everything I did. It really helps keep me motivated to do everything right since at the end of the workout when I'm writing it down, I get a boost of confidence knowing I did it right it feels like meditating.
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For me putting it on paper was a relaxing ritual if somewhat frustrating due to sometimes shaky hands. (as contradictory as that sounds) Was a great way to close my workout and hit my day. I'd shower and while I'm still in a towel write down everything I did. It really helps keep me motivated to do everything right since at the end of the workout when I'm writing it down, I get a boost of confidence knowing I did it right it feels like meditating.
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Robin
I downloaded a Microsoft Excel spread sheet onto my phone and it was great for awhile but then I got sick of it. LOL, then I went back to using a notebook and got tired of dragging a notebook and a pen all around the gym with me(along with my phone and a bottle of water. Siiigghhh, so I stopped and just go in and work out but now I am starting to kind of be all over the place with my workouts. And I need to change my workout too. Help?
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I downloaded a Microsoft Excel spread sheet onto my phone and it was great for awhile but then I got sick of it. LOL, then I went back to using a notebook and got tired of dragging a notebook and a pen all around the gym with me(along with my phone and a bottle of water. Siiigghhh, so I stopped and just go in and work out but now I am starting to kind of be all over the place with my workouts. And I need to change my workout too. Help?
reply
Ted
What-s different about your thought process now versus when you filmed this, and what is the biggest change you-ve made in the last year for the results you have gotten personally?
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What-s different about your thought process now versus when you filmed this, and what is the biggest change you-ve made in the last year for the results you have gotten personally?
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Fusion
Best app I ever used is - Daily Strenght -Gym Workout Tracker & Planner for Weight Lifting- super long name I know, but it's amazing. It's on Andriod.
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Best app I ever used is - Daily Strenght -Gym Workout Tracker & Planner for Weight Lifting- super long name I know, but it's amazing. It's on Andriod.
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sincerelymarika
Same thing with my food tracking! I do it all in the notes app, super simple and effective and is way easier than any of the apps.
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Same thing with my food tracking! I do it all in the notes app, super simple and effective and is way easier than any of the apps.
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Shanaka
Awesome knowledge, appreciate it so much also can you make a video about Vegan Bodybuilding and your thoughts about the subject. Thanks.
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Awesome knowledge, appreciate it so much also can you make a video about Vegan Bodybuilding and your thoughts about the subject. Thanks.
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